2 slices (52 g) Whole Grain White contains 130 calories.

Whole Grain White bread is a great source of nutrients. It is an ideal choice for those who love to eat bread but want to keep the calorie count down. With Whole Grain White bread, you don't have to compromise on taste, texture or nutrients.

In this article, we'll explore some practical tips and strategies for incorporating Whole Grain White bread into your diet.

Calories in Whole Grain White Bread

As mentioned earlier, two slices of Whole Grain White bread contain 130 calories. This makes it an ideal choice for those looking to maintain a calorie-controlled diet without having to give up bread completely. Whole Grain White bread is also low in saturated fat, meaning it is a better choice for heart health compared to other bread types.

Protein Content in Whole Grain White Bread

Whole Grain White bread is a good source of protein. Two slices contain around 7 grams of protein, making it an ideal choice for those who are physically active or looking to build muscle. Protein is essential for maintaining and repairing muscle tissue, and also plays an important role in weight management.

Whole Grain White Bread Carbohydrate Count

Whole Grain White bread contains around 23 grams of carbohydrates per two slices. This is a relatively low amount of carbohydrates compared to other bread types, making it an ideal choice for those following a low-carb diet. Carbohydrates are an important source of energy for the body, and Whole Grain White bread provides a slow-release of energy due to its high fiber content.

Fat Content in Whole Grain White Bread

Whole Grain White bread is low in fat, with two slices containing only 1 gram of fat. This makes it an ideal choice for those looking to reduce their fat intake and maintain a healthy weight. However, it is important to note that not all fats are bad for you. Whole Grain White bread is also a good source of healthy fats such as omega-3 fatty acids.

Fiber Amount in Whole Grain White Bread

Whole Grain White bread is a good source of fiber. Two slices contain around 6 grams of fiber, which can help promote healthy digestion and reduce the risk of chronic diseases such as heart disease and diabetes. Fiber can also help you feel fuller for longer, making it an ideal choice for those looking to maintain a healthy weight.

Sodium Level in Whole Grain White Bread

Whole Grain White bread is not necessarily low in sodium. Two slices contain around 300 milligrams of sodium, which is about 13% of the recommended daily intake. It is important to be aware of your sodium intake, especially if you have high blood pressure or are at risk of developing it.

Vitamin and Mineral Content in Whole Grain White Bread

Whole Grain White bread is a good source of several vitamins and minerals. It contains vitamin B1, B2, B3, B5, and B6, as well as minerals such as iron, zinc and magnesium. These nutrients are essential for maintaining good health and can help reduce the risk of chronic diseases such as heart disease and osteoporosis.

Substitute for Whole Grain White Bread

If you are looking for a substitute for Whole Grain White bread, there are several options. One good option is Ezekiel bread, which is made from sprouted grains and contains no added sugar or preservatives. Other options include rye bread, sourdough bread, and gluten-free bread for those with gluten intolerance.

Gluten-Free Option for Whole Grain White Bread

For those with gluten intolerance, there are several gluten-free options for Whole Grain White bread. One good option is rice flour bread, which is made from rice flour and contains no gluten. Other options include almond flour bread, coconut flour bread, and quinoa flour bread.

Health Benefits of Whole Grain White Bread

Whole Grain White bread has several health benefits. It is a good source of several nutrients, including protein, fiber, and vitamins and minerals. It can also help promote healthy digestion, reduce the risk of chronic diseases, and help with weight management.