If you are looking for a delicious and healthy breakfast or lunch option, look no further than 2 slices (55 g) of Uncured Black Forest Ham. Not only is it a great source of protein, but it also has a low calorie count. With just 70 calories per serving, it is a great way to start your day on the right foot.

Uncured Black Forest Ham is free of nitrates and nitrites, which are commonly used in the curing process of ham. This makes it a healthier option compared to cured ham. It is also low in fat and high in protein, making it a great choice for those looking to maintain their weight or build muscle.

In this article, we'll explore the nutritional benefits of Uncured Black Forest Ham and how it can be incorporated into your daily diet.

What is Uncured Black Forest Ham?

Uncured Black Forest Ham is a type of ham that is not treated with nitrates or nitrites during the curing process. It is made from high-quality pork that is seasoned with salt, garlic, and other spices. The name 'Black Forest' comes from the Black Forest region of Germany where this ham originated. This ham is known for its rich flavor and is a popular choice for breakfast and lunch items. Uncured Black Forest Ham is a great option for those looking for a healthier alternative to cured ham without sacrificing taste or quality.

Calories in 2 Slices of Uncured Black Forest Ham

Two slices of Uncured Black Forest Ham, weighing 55 grams, contain approximately 70 calories. This makes it a great low-calorie option for people who are looking to lose weight, maintain their weight, or simply make healthier food choices. When paired with a slice of whole-grain bread and some veggies, 2 slices of Uncured Black Forest Ham can make a healthy and satisfying sandwich.

Uncured vs Cured Ham: What's the Difference?

The biggest difference between the two types of ham is the curing process. Cured ham is treated with nitrates and nitrites to preserve it and give it a longer shelf life. Uncured ham, on the other hand, is free from nitrates and nitrites and is preserved using natural methods such as salt and sugar. The absence of nitrates and nitrites is what makes Uncured Black Forest Ham a healthier option for those who are looking to reduce their intake of these potentially harmful chemicals.

Fat Content in Uncured Black Forest Ham

Although ham is often associated with a high fat content, Uncured Black Forest Ham is relatively low in fat. Two slices of Uncured Black Forest Ham contain approximately 2 grams of total fat, with only 0.5 grams of saturated fat. This makes it a great option for people who are looking to maintain their weight or reduce their intake of saturated fat.

Protein in Uncured Black Forest Ham

Protein is an important nutrient that helps to build and repair tissues in the body. Uncured Black Forest Ham is a great source of protein, with two slices containing approximately 10 grams of protein. This makes it a great option for people who are looking to build muscle, as well as those who are looking to maintain their weight on a low-calorie diet. When paired with other protein sources such as eggs or cheese, 2 slices of Uncured Black Forest Ham can provide a protein-packed meal.

Nutrients in Uncured Black Forest Ham

Uncured Black Forest Ham is a great source of several important nutrients, including iron, zinc, and vitamin B12. Iron is important for the production of red blood cells, which carry oxygen throughout the body. Zinc is important for immune function, while vitamin B12 is important for nerve function and the production of DNA. Incorporating 2 slices of Uncured Black Forest Ham into your daily diet can help to ensure that you are getting enough of these important nutrients.

Sodium Content in Uncured Black Forest Ham

Ham is often associated with a high sodium content, which can be a concern for people who are looking to reduce their sodium intake. However, Uncured Black Forest Ham is lower in sodium compared to some other types of ham. Two slices of Uncured Black Forest Ham contain approximately 490mg of sodium, which is relatively low when compared to other processed meat products.

Cholesterol in Uncured Black Forest Ham

Cholesterol is a type of fat that is found in animal products such as meat, eggs, and cheese. While it is an important nutrient, it is also important to monitor your intake. Two slices of Uncured Black Forest Ham contain approximately 30mg of cholesterol, which is relatively low when compared to other meat products. If you are looking to reduce your intake of cholesterol, Uncured Black Forest Ham can be a healthier option compared to other types of ham.

Ways to Enjoy Uncured Black Forest Ham

While Uncured Black Forest Ham is delicious on its own, there are several ways to incorporate it into your daily diet. It can be added to a breakfast sandwich, paired with eggs and veggies for a protein-packed breakfast, or used as a topping for salads and pizzas. It can also be used as a filling for wraps and sandwiches. Get creative and find new ways to enjoy this delicious and healthy ham.

Benefits of Choosing Uncured Black Forest Ham

Choosing Uncured Black Forest Ham over other types of ham can provide several health benefits. It is lower in sodium, fat, and cholesterol, while being higher in protein and important nutrients. Incorporating Uncured Black Forest Ham into your daily diet can help you to maintain a healthy weight, build muscle, and ensure that you are getting enough of the important nutrients your body needs.