2 slices (57 g) 100% Whole Wheat Bread (57g) provides 150 calories. Whole wheat bread is usually made from whole wheat flour that contains all the nutrients of the wheat grain. This type of bread is a better option than white bread since it is richer in nutrients such as vitamins and minerals.
In addition to calories, 100% whole wheat bread contains fiber, protein, potassium, magnesium, and iron. These nutrients provide many health benefits.
This article explores some important details about 100% whole wheat bread, including calories, ingredients, health benefits, and serving suggestions.
Calories per serving
2 slices (57 g) 100% Whole Wheat Bread (57g) provides 150 calories. This amount may vary slightly depending on the brand of bread and the thickness of the slices. However, compared to white bread, which has around 200 calories per serving, whole wheat bread is a healthier alternative.
Ingredients
The ingredients of 100% whole wheat bread typically include whole wheat flour, water, yeast, salt, and sometimes sugar or other additives. Whole wheat flour is made from the entire wheat kernel, which includes the bran, germ, and endosperm, resulting in a more nutrient-dense bread.
If you have a wheat allergy or gluten intolerance, whole wheat bread may not be a suitable option. Check the ingredients list carefully and consult with a healthcare professional if you have any questions or concerns.
Health benefits
Whole wheat bread is a good source of dietary fiber, which promotes digestion and gut health. It also contains protein, which is essential for building and repairing tissues and muscles. Additionally, whole wheat bread is a good source of carbohydrates, which provides energy to the body. It also contains vitamins and minerals, such as potassium, magnesium, and iron, which support overall health and wellbeing.
Serving suggestions
100% whole wheat bread can be enjoyed in many ways. Toast it and spread almond butter or avocado on top for breakfast, add it to a sandwich at lunchtime, or serve it alongside a bowl of soup for dinner. You can also use whole wheat bread in baking and make healthy homemade bread or croutons.
Bread brands offering 100% whole wheat bread
Many bread brands offer 100% whole wheat bread. Some popular options include Nature's Own, Oroweat, and Dave's Killer Bread. Check the ingredient list and nutrition label to make sure that the bread is indeed 100% whole wheat.
Comparison with other breads
Whole wheat bread is a healthier alternative to white bread since it contains more fiber, protein, and nutrients. However, it may be higher in calories and carbohydrates than other types of bread, such as rye or sourdough bread. If you're watching your calorie intake or have specific dietary requirements, it's best to compare different types of bread to find the best fit for your needs.
Tips for storage
To keep 100% whole wheat bread fresh for longer, store it in a cool, dry place or in the refrigerator. Avoid storing it in a plastic bag since moisture can build up and make the bread soggy. Instead, wrap it in a cloth or paper bag. If you don't plan on consuming the bread within a few days, freeze it in a resealable plastic bag for up to three months.
Preparation time
Preparing 100% whole wheat bread at home can take a few hours since it involves mixing and kneading the dough, letting it rise, and baking it in the oven. However, the result will be a freshly baked, delicious, and healthy bread that you can enjoy with your family and friends.
Possible side effects
Eating whole wheat bread in moderation is generally safe for most people. However, if you have celiac disease or gluten sensitivity, whole wheat bread may cause digestive issues and other symptoms. If you experience any adverse effects after consuming whole wheat bread, stop eating it and consult with a healthcare professional.
Frequently Asked Questions About 100% Whole Wheat Bread
1. How many slices of 100% whole wheat bread should I eat?
The number of slices of whole wheat bread you should eat depends on your daily calorie needs and dietary goals. Generally, one to two slices per meal is a healthy amount.
2. Is 100% whole wheat bread good for weight loss?
Yes, 100% whole wheat bread can be beneficial for weight loss due to its high fiber content which helps keep you feeling full for longer periods of time.
3. Does 100% whole wheat bread contain gluten?
Yes, 100% whole wheat bread contains gluten, which is a protein found in wheat, barley, and rye. Those with gluten sensitivities or intolerances should opt for gluten-free bread options.
4. Is 100% whole wheat bread a good source of nutrients?
Yes, 100% whole wheat bread can be a good source of nutrients, such as fiber, protein, B vitamins, iron, and zinc.
5. How should I store 100% whole wheat bread?
It is best to store 100% whole wheat bread in a cool, dry place or in the refrigerator to extend its shelf life. A sealed bag or container also helps prevent it from getting stale.