Calories in 2 slices (86 g) Gluten Free Bread?

2 slices (86 g) Gluten Free Bread is 240 calories.

Are you looking for a gluten-free bread option that's both delicious and nutritious? Look no further than 2 slices (86 g) of Gluten Free Bread, which pack in 240 calories in total to keep you energized throughout the day.

But calorie count isn't everything - this bread type is also rich in essential nutrients, including protein, fiber, and vitamins. And best of all, it's gluten-free, so it's the perfect choice for those with gluten sensitivities or celiac disease.

In this article, we'll take a closer look at the many benefits of Gluten Free Bread and why it's an ideal alternative to regular bread for sandwiches or toast. From its nutritional value to its low-calorie option, we've got you covered!

2 slices (86 g) Gluten Free Bread

Calories per serving

As we mentioned earlier, 2 slices (86 g) of Gluten Free Bread contain a total of 240 calories. That's the perfect amount to keep you fueled up and ready to tackle whatever challenges come your way throughout the day. But there's more to the story than just total calories. Gluten Free Bread is also a great source of healthy calories, including protein, fiber, and vitamins. So you can feel good about what you're putting into your body.

Gluten free option

For those with gluten sensitivities or celiac disease, finding a delicious and nutritious bread option can be a challenge. But with Gluten Free Bread, you can finally enjoy all the benefits of bread without worrying about gluten. Not only is it gluten-free, but it's also free from other common allergens like nuts and soy. So you can indulge in your favorite foods without compromising your health or wellbeing.

Bread type

Gluten Free Bread comes in a variety of different bread types, so you can choose the one that best suits your needs and preferences. Whether you prefer whole grain, white, or even sourdough, there's a Gluten Free Bread option out there for you. And with its rich, dense texture and hearty flavor, you won't even miss the gluten-filled bread you used to eat. Gluten Free Bread is just as delicious - if not more so!

Serving size

2 slices (86 g) of Gluten Free Bread is the recommended serving size. But because it's so delicious and nutritious, you might find yourself indulging in even more! Just be sure to keep track of your calorie intake so you don't overdo it.

Allergen information

Beyond being gluten-free, Gluten Free Bread is also free from other common allergens like nuts and soy. However, it's important to always check the label to ensure that it's safe for you to eat. If you have any questions or concerns about allergens or ingredients, be sure to reach out to the manufacturer for more information. Your health and safety are always a top priority!

Nutritional value

In addition to being gluten-free, Gluten Free Bread is also packed with essential nutrients that your body needs to function at its best. Just 2 slices (86 g) contain:

  • 6 g of protein
  • 3 g of fiber
  • 10% of your daily recommended intake of iron
  • 10% of your daily recommended intake of thiamin (vitamin B1)
So not only is it delicious, but it's also good for you. Eat up and enjoy!

Low calorie option

At just 240 calories for 2 slices (86 g), Gluten Free Bread is a low-calorie option that won't weigh you down or sabotage your weight loss goals. It's the perfect choice for anyone who wants to enjoy the taste and texture of bread without going overboard on calories. And because it's so rich in protein and fiber, it'll keep you feeling full and satisfied for longer. No more mid-morning hunger pangs or afternoon crashes - Gluten Free Bread has got you covered.

Perfect for sandwiches

Who doesn't love a good sandwich? And with Gluten Free Bread, you can create all your favorite sandwich combinations without worrying about gluten or other allergens. Try it with your favorite deli meats, cheeses, and veggies - or get creative and whip up something new and exciting. The options are endless with Gluten Free Bread!

Ideal for toast

There's nothing quite like a delicious slice of toast in the morning. And with Gluten Free Bread, you can enjoy all your favorite toast toppings without worrying about gluten or other allergens. Try it with butter and jam, peanut butter and banana, or avocado and egg - the possibilities are endless. And with its hearty texture and rich flavor, you won't even miss the gluten-filled bread of your past!

Alternative to regular bread

If you're looking for a healthier and more nutritious alternative to regular bread, look no further than Gluten Free Bread. With its low calorie count, essential nutrients, and gluten-free status, it's the perfect choice for anyone looking to improve their health without sacrificing taste. And because it's so versatile - whether as a sandwich base, toast topping, or even crouton for your salad - you'll find endless uses for it in your daily life. Say goodbye to regular bread and hello to the many benefits of Gluten Free Bread!

5 Frequently Asked Questions About Gluten Free Bread

1. What is gluten free bread?

Gluten free bread is bread that is made without wheat, barley or rye, as these grains contain gluten. It is often made using alternative flours such as rice flour, corn flour, or quinoa flour.

2. Is gluten free bread healthier?

Not necessarily. While gluten free bread may be a good option for individuals with celiac disease or gluten intolerance, it is not inherently healthier than bread made with gluten. In fact, many gluten free breads are higher in calories, fat and sugar than their gluten counterparts.

3. Can anyone eat gluten free bread?

Yes, anyone can eat gluten free bread. However, if you do not have celiac disease, gluten intolerance, or another medical reason to follow a gluten free diet, there is no need to avoid gluten-containing bread.

4. How does gluten free bread taste compared to regular bread?

The taste and texture of gluten free bread can vary depending on the type of flour used and the brand. However, many people find that gluten free bread is denser and drier than regular bread, and may have a slightly different taste.

5. Is gluten free bread more expensive?

Yes, gluten free bread is typically more expensive than regular bread. This is because the ingredients used to make gluten free bread, such as alternative flours and binders, are often more expensive than wheat flour.

Nutritional Values of 2 slices (86 g) Gluten Free Bread

UnitValue
Calories (kcal)240 kcal
Fat (g)7 g
Carbs (g)37 g
Protein (g)5 g

Calorie breakdown: 27% fat, 64% carbs, 9% protein

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