If you're a fan of taquitos, then you must try these 2 Chicken & Cheese Taquitos! These tasty treats come in at 220 calories for 2 taquitos (85g).

But calories are just one part of the equation to consider when it comes to nutritional value. Let's take a closer look at the total fat, protein, carbs, fiber, sodium, cholesterol, vitamins, and minerals found in 2 Chicken & Cheese Taquitos.

Whether you're counting calories or trying to make healthier food choices, it's important to understand the nutritional value of the food you're consuming. Let's dig in and explore the nutritional benefits of these 2 Chicken & Cheese Taquitos!

Calories in 2 Chicken & Cheese Taquitos

As mentioned earlier, 2 Chicken & Cheese Taquitos contain 220 calories. Compared to other snack foods, this isn't an outrageous amount of calories, but it's still important to be mindful of calorie intake. If you're trying to watch your calorie intake, be sure to consume these taquitos in moderation and balance them with healthier food options.

Total Fat in 2 Chicken & Cheese Taquitos

You'll find 12g of total fat in 2 Chicken & Cheese Taquitos. While this might seem high, it's important to remember that not all fats are created equal. These taquitos contain 4g of saturated fat and 0g of trans fat. If you're trying to limit your fat intake, be sure to balance these taquitos with lower-fat food options throughout the day.

Protein in 2 Chicken & Cheese Taquitos

For those looking to increase their protein intake, you'll find 8g in each serving of 2 Chicken & Cheese Taquitos. Protein is important for muscle growth and repair, and can also help keep you feeling full and satisfied. If you're trying to increase your protein intake, consider pairing these taquitos with a side of veggies or a protein-packed dip.

Carbs in 2 Chicken & Cheese Taquitos

Each serving of 2 Chicken & Cheese Taquitos contains 24g of total carbohydrates. While these taquitos are not low-carb, they can still fit within a balanced diet. Be sure to pair them with fiber-rich foods to help balance out your carb intake. If you have blood sugar concerns or are trying to limit your carb intake, be sure to consume these taquitos in moderation and balance them with lower-carb food options throughout the day.

Fiber in 2 Chicken & Cheese Taquitos

Unfortunately, there isn't much fiber to be found in these taquitos. Each serving contains only 1g of fiber. Fiber is important for gut health and can also help keep you feeling full and satisfied. If you're looking to increase your fiber intake, be sure to pair these taquitos with fiber-rich veggies or fruits. If you struggle with digestive concerns or are trying to increase your fiber intake, consider limiting your intake of these taquitos and opting for other fiber-rich snack options.

Sodium in 2 Chicken & Cheese Taquitos

For those watching their sodium intake, you'll find 410mg of sodium in each serving of 2 Chicken & Cheese Taquitos. While this is not an outrageous amount of sodium, it's important to be mindful of your sodium intake throughout the day. If you have high blood pressure or are trying to limit your sodium intake, be sure to consume these taquitos in moderation and balance them with lower-sodium food options.

Cholesterol in 2 Chicken & Cheese Taquitos

If you're watching your cholesterol intake, each serving of 2 Chicken & Cheese Taquitos contains 25mg of cholesterol. While this might seem high, it's important to balance your cholesterol intake throughout the day. Be sure to consume these taquitos in moderation and balance them with healthier, lower-cholesterol food options. If you have concerns about your cholesterol levels, be sure to speak with a healthcare provider for personalized advice and guidance.

Vitamins in 2 Chicken & Cheese Taquitos

While these taquitos don't provide a significant source of vitamins, you'll find a small amount of vitamin A and calcium in each serving. Vitamin A is important for eye and skin health, while calcium is important for bone health. While these taquitos can fit within a balanced diet, it's important to consume a variety of vitamin-rich foods throughout the day for optimal health benefits.

Minerals in 2 Chicken & Cheese Taquitos

In addition to the small amount of calcium found in these taquitos, you'll also find a small amount of iron. Iron is important for healthy blood cells and oxygen transport throughout the body. While these taquitos aren't a significant source of minerals, they can still fit within a balanced diet that includes a variety of mineral-rich foods.

Ingredients in 2 Chicken & Cheese Taquitos

Finally, let's take a look at the ingredients that make up these tasty taquitos. The main ingredients include: chicken breast meat, Cheddar cheese, water, corn masa flour, canola oil, modified corn starch, contains 2% or less of: vinegar, salt, spices, yeast extract, onion powder, garlic powder, paprika extract (color), and natural flavors. With a short and simple ingredient list, these taquitos are a great option for those who prefer minimally processed foods. As with any food, it's important to prioritize whole, nutritious ingredients whenever possible.