If you're a fan of Mexican food, then you're probably no stranger to taquitos. These delicious finger foods are perfect for snacking on the go or serving as an appetizer for a party. However, it's important to keep an eye on your caloric intake, especially if you're watching your weight. 2 Taquitos (96 g) Mexican Grill Chicken Taquitos contain approximately 250 calories.

But it's not just the calorie content you need to be concerned about. Let's take a closer look at the nutritional information of this popular snack.

In this article, we'll explore the calorie, fat, fiber, cholesterol, carbohydrate, protein, vitamin, and mineral content of Mexican Grill Chicken Taquitos, as well as allergen information and the recommended serving size.

Calorie content of Mexican Grill Chicken Taquitos

As mentioned earlier, 2 Taquitos (96 g) Mexican Grill Chicken Taquitos contain approximately 250 calories. This is about 12.5% of your daily recommended calorie intake based on a 2,000 calorie diet. Keep in mind that this number may vary depending on the brand and cooking method. If you're watching your calorie intake, it's always a good idea to check the nutritional information label before digging in.

Fat content of Mexican Grill Chicken Taquitos

Each serving of Mexican Grill Chicken Taquitos contains approximately 11 grams of fat, with 3.5 grams being saturated fat. While a small amount of fat is necessary for a healthy diet, it's important to watch your intake as excess fat can contribute to weight gain and other health issues. Be mindful of your overall dietary pattern and try to choose healthier fats, such as those found in nuts and fatty fish, whenever possible.

Fiber content of Mexican Grill Chicken Taquitos

Unfortunately, Mexican Grill Chicken Taquitos are not a significant source of fiber, with each serving containing only 1 gram. Fiber is important for maintaining a healthy digestive system and can also help you feel fuller for longer periods of time. If you're looking to increase your fiber intake, try incorporating more fruits, vegetables, and whole grains into your diet.

Cholesterol content of Mexican Grill Chicken Taquitos

Each serving of Mexican Grill Chicken Taquitos contains 25 milligrams of cholesterol, which is about 8% of your daily recommended intake. While dietary cholesterol doesn't play as big of a role in raising blood cholesterol levels as once thought, it's still important to keep an eye on your intake, especially if you're at risk for heart disease.

Carbohydrate content of Mexican Grill Chicken Taquitos

Each serving of Mexican Grill Chicken Taquitos contains 21 grams of carbohydrates, with 1 gram being from sugar. Carbohydrates are an important source of energy for the body, but it's important to choose complex carbohydrates, such as those found in whole grains, beans, and vegetables, over simple carbohydrates, like those found in candy and soda.

Protein content of Mexican Grill Chicken Taquitos

Each serving of Mexican Grill Chicken Taquitos contains 9 grams of protein. Protein is essential for building and repairing tissues in the body and can also help you feel fuller for longer periods of time. If you're looking to increase your protein intake, try incorporating lean sources of protein, such as chicken, fish, and legumes, into your diet.

Vitamin content of Mexican Grill Chicken Taquitos

Mexican Grill Chicken Taquitos are not a significant source of vitamins, but each serving does contain small amounts of vitamins A, C, and calcium. If you're looking to increase your vitamin intake, try incorporating more fruits and vegetables into your diet, as well as foods that are fortified with vitamins and minerals, like milk and cereals.

Mineral content of Mexican Grill Chicken Taquitos

Mexican Grill Chicken Taquitos are not a significant source of minerals, but each serving does contain small amounts of iron and potassium. If you're looking to increase your mineral intake, try incorporating more whole grains, nuts, and dark leafy greens into your diet.

Allergen information in Mexican Grill Chicken Taquitos

Mexican Grill Chicken Taquitos may contain wheat, soy, and milk products, and are not recommended for individuals with these specific allergies. Be sure to check the ingredient list and allergen information label before consuming, and speak with your healthcare provider or a registered dietitian if you have any concerns or questions about food allergies.

Recommended serving size of Mexican Grill Chicken Taquitos

The recommended serving size for Mexican Grill Chicken Taquitos is 2 taquitos, or 96 grams. While it can be tempting to indulge in more, sticking to the recommended serving size can help you stay within a healthy caloric range and prevent overeating.