Calories in 2 tblsp (28 g) Red Pepper & Feta Spread?

2 tblsp (28 g) Red Pepper & Feta Spread is 40 calories.

2 tblsp (28 g) Red Pepper & Feta Spread is the perfect solution for health-conscious individuals looking for a delicious and Low-Calorie Spread. With only 40 calories per serving, this spread is a tasty addition to any meal.

Made with high-quality feta cheese and red peppers, this spread contains essential vitamins and minerals. Each serving is also a good source of protein, making it ideal for individuals looking to increase their protein intake.

In this article, we'll explore some practical tips and strategies for incorporating this delicious spread into your diet. From party dips to sandwich spreads, we'll show you how to make the most of this Mediterranean-inspired spread.

2 tblsp (28 g) Red Pepper & Feta Spread

Low-Calorie Spread for Health-Conscious Individuals

In addition to its low calorie count, Red Pepper & Feta Spread is also packed with essential vitamins and minerals. It's a good source of protein, making it an ideal choice for individuals looking to increase their protein intake. Whether you're watching your weight or simply looking for a delicious spread that won't leave you feeling guilty, this spread is sure to satisfy your cravings. Some practical tips for incorporating this spread into your diet include using it as a dip for veggies or crackers, spreading it on a sandwich for a healthy and flavorful lunch, or adding it to your favorite salad dressing recipe for an extra burst of flavor.

Perfect Feta Cheese and Red Pepper Dip for Parties

To make this delicious party dip, simply combine 2 tblsp (28 g) of Red Pepper & Feta Spread with some Greek yogurt and a few other ingredients. Serve it with pita bread or crackers for an easy appetizer that everyone will love. If you're looking for a healthier alternative to traditional party dips, this Red Pepper & Feta Spread dip is the perfect choice. It's low in calories and packed with flavor, making it a hit with both health-conscious and flavor-loving partygoers.

Easy-to-Make Healthy Sandwich Spread with Red Pepper and Feta Flavor

To make this healthy and flavorful sandwich spread, simply spread 2 tblsp (28 g) of Red Pepper & Feta Spread onto your favorite bread. Top it with some fresh veggies and a slice of turkey or grilled chicken for a delicious and filling lunch. Not only is this sandwich spread low in calories, but it's also packed with essential vitamins and minerals. The feta cheese provides a good source of calcium, while the red peppers are rich in vitamin C.

Mediterranean-Inspired Dip Perfect for Snacking

To enjoy this dip as a snack, simply pair it with some fresh veggies like carrots, celery, or cucumber. It's also delicious when paired with crackers or pita bread. With only 40 calories per serving, this dip is a guilt-free option for snacking. And with its rich flavor and creamy texture, it's sure to satisfy your cravings.

Ideal Dip to Accompany Crackers, Pita Bread or Veggies

Not only is this dip low in calories, but it's also packed with essential vitamins and minerals. The red peppers are a good source of vitamin C, while the feta cheese is rich in calcium. Whether you're looking for a quick and easy snack or a healthy addition to your party platter, this dip is sure to please.

Delicious and Healthy Addition to Your Salad Dressing Recipe

To make this salad dressing, simply combine 2 tblsp (28 g) of Red Pepper & Feta Spread with some olive oil, lemon juice, and a few other ingredients. It pairs well with a variety of salads, from classic Greek salad to a simple mixed greens salad. Not only does this dressing add flavor to your salads, but it's also a good source of essential vitamins and minerals. The feta cheese provides calcium, while the red peppers are packed with vitamin C.

Enjoy the Flavorful Blend of Red Pepper and Feta Cheese Anytime

This spread is perfect for those times when you want something flavorful and satisfying, but you don't want to spend a lot of time in the kitchen. Simply spread it on some bread or pair it with some fresh veggies for a quick and easy snack. With its rich flavor and creamy texture, this spread is sure to become a staple in your kitchen. And with only 40 calories per serving, it's a guilt-free option for any time of day.

Perfect for a Quick and Healthy Breakfast Option

This spread is low in calories and packed with essential vitamins and minerals, making it the perfect way to fuel your morning. And with its rich flavor and creamy texture, it's a delicious addition to your breakfast routine. For an extra boost of nutrition, try pairing your toast with some fresh fruit or yogurt. Together, this breakfast combination will keep you full and satisfied all morning long.

A Tasty Addition to Your Charcuterie Board

To make your charcuterie board even more flavorful, try pairing this dip with some cured meats like prosciutto or salami. It also pairs well with cheeses like feta, goat cheese, or brie. Whether you're entertaining guests or just enjoying a night in, this spread is sure to add some Mediterranean-inspired flavor to your charcuterie board.

Try a New and Exciting Twist on Hummus with Red Pepper and Feta Dip

To make this dip, simply combine 2 tblsp (28 g) of Red Pepper & Feta Spread with some chickpeas, olive oil, and a few other ingredients. It's the perfect way to add some Mediterranean-inspired flavor to your snack routine. This dip pairs well with pita bread or fresh veggies like carrots or cucumber. And with its low calorie count and essential vitamins and minerals, it's a healthy and satisfying snack option.

A healthy outside starts from the inside.

5 Frequently Asked Questions About Red Pepper & Feta Spread

1. What is Red Pepper & Feta Spread?

Red Pepper & Feta Spread is a blend of roasted red peppers and feta cheese, typically mixed with other simple ingredients such as garlic and olive oil.

2. How is it typically used?

Red Pepper & Feta Spread can be used as a dip for vegetables or crackers, a sandwich spread, or even as a topping for pizza.

3. Is it healthy to eat?

Red Pepper & Feta Spread can be a healthy option when consumed in moderation. It is low in calories and provides a good source of healthy fats and protein from the feta cheese.

4. Is it suitable for vegetarians?

Yes, Red Pepper & Feta Spread is typically suitable for vegetarians as it does not contain any meat products.

5. How long does it last?

Depending on the brand and storage conditions, Red Pepper & Feta Spread can generally last for 1-2 weeks in the fridge once opened.

Nutritional Values of 2 tblsp (28 g) Red Pepper & Feta Spread

UnitValue
Calories (kcal)40 kcal
Fat (g)3 g
Carbs (g)2 g
Protein (g)1 g

Calorie breakdown: 69% fat, 21% carbs, 10% protein

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