2 Tblsps Lemon Dill Hummus contains 60 calories, making it a healthy snack option. Hummus, a popular Middle Eastern spread, is loved by many for its delicious taste and versatility. It is perfect for snacking, dipping, and spreading.

Apart from being low in calories, hummus is also a great source of protein, fiber, and healthy fats. Additionally, it contains vitamins and minerals like Vitamin B6, Iron, and Potassium, which are essential for maintaining a healthy body.

In this article, we'll explore the many benefits of hummus and ways in which you can incorporate Lemon Dill Hummus into your diet.

Calories in Lemon Dill Hummus

A serving of 2 tablespoons of Lemon Dill Hummus contains about 60 calories. It is a low-calorie snack option that provides a great balance of nutrients. Compared to other high-calorie dips and spreads, hummus is a healthier option for people who are trying to manage their weight. It is also a great source of energy, making it an ideal snack for people who lead a busy lifestyle.

Ingredients in Lemon Dill Hummus

Lemon Dill Hummus is made using a variety of healthy ingredients. The basic ingredients that go into making hummus include chickpeas, tahini, lemon juice, garlic, and olive oil. These ingredients are blended together to form a smooth and creamy paste. In addition to the basic ingredients, Lemon Dill Hummus also contains fresh dill, which adds a unique flavor to the hummus. Dill is known for its many health benefits, including its ability to aid digestion and reduce inflammation in the body. Overall, Lemon Dill Hummus is a delicious and healthy snack that is perfect for people who want to maintain a balanced diet.

Benefits of Hummus

Hummus is a great source of protein, fiber, healthy fats, and essential vitamins and minerals. It is low in calories and can help you maintain a healthy weight. Additionally, hummus has anti-inflammatory properties and can help reduce the risk of chronic diseases, such as heart disease, diabetes, and cancer. The ingredients in hummus, such as garlic and lemon, also have many health benefits that can contribute to overall good health. Incorporating hummus into your diet is a great way to boost your intake of healthy nutrients and maintain a healthy lifestyle.

Ways to Enjoy Lemon Dill Hummus

There are many ways to enjoy Lemon Dill Hummus. It can be used as a dip for vegetables, crackers, and pita bread. It can also be spread on sandwiches and wraps in place of mayonnaise or other high-calorie spreads. Lemon Dill Hummus can also be used as a topping for salads and grilled meats. Its creamy texture and tangy flavor make it a great addition to many dishes.

Vegan-Friendly Hummus

Hummus is a vegan-friendly food that is perfect for people who follow a plant-based diet. It is made using only plant-based ingredients and does not contain any animal products. Additionally, hummus is a great source of protein for vegans, as it contains chickpeas, which are high in protein. By incorporating hummus into their diet, vegans can ensure that they are getting the nutrients they need to maintain a healthy lifestyle.

Lemon Dill Hummus as a Spread

Lemon Dill Hummus can be used as a spread in place of other high-calorie spreads, such as mayonnaise or butter. Its creamy texture and tangy flavor make it a great addition to sandwiches and wraps. By using Lemon Dill Hummus as a spread, you can reduce your intake of unhealthy fats and calories while still enjoying a delicious and satisfying meal.

Hummus as a Dip

Hummus is a popular dip that is perfect for snacking. It can be served with vegetables, crackers, and pita bread for a healthy and satisfying snack. By incorporating hummus into your diet as a dip, you can increase your intake of healthy nutrients and reduce your intake of unhealthy snacks like chips and candy.

Lemon Dill Hummus as a Topping

Lemon Dill Hummus can be used as a topping for a variety of dishes. Its creamy texture and tangy flavor make it a great addition to salads, grilled meats, and sandwiches. By using Lemon Dill Hummus as a topping, you can give your meals a healthy and flavorful twist.

Lemon Dill Hummus as a Salad Dressing

Lemon Dill Hummus can also be used as a healthy salad dressing. Its creamy texture and tangy flavor make it a great alternative to high-calorie dressings like ranch and Caesar. By using Lemon Dill Hummus as a salad dressing, you can increase your intake of healthy fats and reduce your intake of unhealthy fats and calories.

Homemade Lemon Dill Hummus Recipe

Making your own Lemon Dill Hummus is easy and fun. Here's a simple recipe to help you get started. Ingredients: 1 can of chickpeas, drained and rinsed; 2 cloves of garlic; 1/4 cup of tahini; 1/4 cup of lemon juice; 2 tbsp of olive oil; 1 tbsp of fresh dill; salt and pepper to taste. Instructions: In a food processor, blend the chickpeas, garlic, tahini, lemon juice, and olive oil until smooth. Add the fresh dill and blend again. Season with salt and pepper to taste. Serve chilled and enjoy!