What are the calories in a 2 tbsp (1 oz) Greek Yogurt Dip Cucumber Dill?

There are 40 calories in a 2 tbsp (1 oz) Greek Yogurt Dip Cucumber Dill.

Calories in 2 tbsp (1 oz) Greek Yogurt Dip Cucumber Dill?

Name: Calories in 2 tbsp (1 oz) Greek Yogurt Dip Cucumber Dill and Nutrition Facts
Prep time: 14 min
Cook time: 14 min
Cuisine: World
Ingredients: 2 tbsp (1 oz) Greek Yogurt Dip Cucumber Dill

2 tbsp (1 oz) Greek Yogurt Dip Cucumber Dill is 40 calories.

If you're looking for a low-calorie dip option, 2 tbsp (1 oz) of Greek Yogurt Dip Cucumber Dill is the way to go. With only 40 calories, this creamy and flavorful dip is perfect for snack time or as an appetizer before dinner.

Not only is this dip low in calories, but it also contains healthy ingredients like Greek yogurt, cucumber, and dill. Greek yogurt is a great source of protein, calcium, and probiotics, which are good for gut health. Cucumbers are loaded with antioxidants and can help keep you hydrated. Dill is a good source of vitamin A and may have anti-inflammatory properties.

In this article, we'll explore everything you need to know about Greek Yogurt Dip Cucumber Dill, from its ingredients to its nutritional value and storage tips.

2 tbsp (1 oz) Greek Yogurt Dip Cucumber Dill

Calories in 2 tbsp of Greek Yogurt Dip Cucumber Dill

As mentioned earlier, one serving (2 tbsp or 1 oz) of Greek Yogurt Dip Cucumber Dill contains only 40 calories. This makes it a healthy option for anyone trying to watch their calorie intake or lose weight.

The ingredients of the Greek Yogurt Dip Cucumber Dill

The main ingredients in Greek Yogurt Dip Cucumber Dill are Greek yogurt, cucumber, and dill. Other ingredients may include garlic, lemon juice, salt, and pepper.

How to make a Greek Yogurt Dip Cucumber Dill

Making Greek Yogurt Dip Cucumber Dill is easy and can be done in minutes. Here's a simple recipe you can try: Ingredients: 1 cup plain Greek yogurt, 1/2 cup finely chopped cucumber, 2 tbsp chopped dill, 1 clove garlic (minced), 1 tbsp lemon juice, salt, and pepper to taste.

Benefits of Greek Yogurt Dip Cucumber Dill

Greek Yogurt Dip Cucumber Dill offers several health benefits, thanks to its nutritious ingredients. Some benefits include: - High in protein, which can help keep you full and satisfied - Contains gut-healthy probiotics - May have anti-inflammatory properties from dill - Low in calories and fat

The perfect pairing for Greek Yogurt Dip Cucumber Dill

Greek Yogurt Dip Cucumber Dill pairs well with a variety of foods. Try using it as a dip for fresh veggies like carrot sticks, celery, or bell peppers. It also goes well with pita chips, tortilla chips, or toasted bread.

Greek Yogurt Dip Cucumber Dill versus other dips

Compared to other dips like sour cream and onion dip or ranch dip, Greek Yogurt Dip Cucumber Dill is often a healthier option. It's lower in calories, fat, and sodium, and higher in protein and nutrients. However, it's important to read nutrition labels and compare dips to choose the healthiest option.

Allergens in Greek Yogurt Dip Cucumber Dill

Greek Yogurt Dip Cucumber Dill contains dairy (from Greek yogurt) and may contain garlic or other allergens depending on the recipe. If you have allergies, be sure to read the ingredient list carefully or make your own dip to avoid allergens.

Nutritional facts of Greek Yogurt Dip Cucumber Dill

In addition to being low in calories, Greek Yogurt Dip Cucumber Dill is also a good source of protein, calcium, and other nutrients. Here's the nutritional information for one serving (2 tbsp or 1 oz) of Greek Yogurt Dip Cucumber Dill: - Calories: 40 - Total fat: 2g - Saturated fat: 1g - Cholesterol: 5mg - Sodium: 90mg - Total carbohydrate: 2g - Protein: 3g

Ways to enjoy Greek Yogurt Dip Cucumber Dill

Aside from using it as a dip, there are many other ways to enjoy Greek Yogurt Dip Cucumber Dill. Here are a few suggestions: - Spread it on a turkey or veggie wrap instead of mayo - Use it as a creamy sauce for grilled chicken or fish - Mix it with cooked quinoa or couscous for a flavorful side dish - Use it as a salad dressing

Storage tips for Greek Yogurt Dip Cucumber Dill

To keep Greek Yogurt Dip Cucumber Dill fresh, store it in an airtight container in the refrigerator. It will keep for up to a week. If you notice any spoilage or off flavors, discard it.

5 FAQ's About Greek Yogurt Dip Cucumber Dill

1. What is Greek Yogurt Dip Cucumber Dill?

Greek Yogurt Dip Cucumber Dill is a dip made from strained Greek yogurt, diced cucumbers, and dill. It is typically used as a dip for vegetables, crackers, or as a topping for salads or sandwiches.

2. What are the ingredients in Greek Yogurt Dip Cucumber Dill?

The ingredients in Greek Yogurt Dip Cucumber Dill include: strained Greek yogurt, diced cucumbers, dill, lemon juice, garlic, salt, and pepper. Some brands may include additional ingredients or variations of the recipe.

3. What are the nutritional benefits of Greek Yogurt Dip Cucumber Dill?

Greek Yogurt Dip Cucumber Dill is a healthier alternative to traditional dips, as it is low in fat and calories. The dip also contains protein from the Greek yogurt, and the cucumber adds a source of vitamins and antioxidants.

4. How do I serve Greek Yogurt Dip Cucumber Dill?

Greek Yogurt Dip Cucumber Dill can be served as a dip with vegetables, crackers, or pita chips. It can also be used as a topping for salads or sandwiches, or as a spread on wraps or sandwiches.

5. How should I store Greek Yogurt Dip Cucumber Dill?

Greek Yogurt Dip Cucumber Dill should be stored in the refrigerator and consumed within 7 days of opening. It is important to keep the dip chilled and covered when not in use to prevent spoilage.