If you're a fan of sausage patties, you know how delicious they are. But have you ever stopped to think about their nutritional value? The 2 pan fried patties (52 g) Original Pork Sausage Patties have 220 calories, which may not seem like much, but it's important to keep track of your calorie intake.

These sausage patties are also a good source of protein, which is important for building and repairing muscle tissue. In this article, we'll take a closer look at the nutritional value of these patties and explore some healthy cooking options as well as food pairings and recipes.

Whether you enjoy them for breakfast or as a snack, it's important to be mindful of what you're putting into your body. Let's get started!

Calories and Serving Size

As mentioned before, 2 pan fried patties (52 g) Original Pork Sausage Patties contain 220 calories. The serving size is 2 patties, so it's important to pay attention to how many patties you consume to avoid consuming too many calories. It's also important to note that the calorie count can vary depending on how you prepare them. Pan frying them can add extra calories, so consider baking or grilling them instead.

Protein Content

One positive aspect of the 2 pan fried patties (52 g) Original Pork Sausage Patties is their protein content. Each serving contains 10 grams of protein, which is important for building and maintaining muscle tissue. Protein also helps keep you feeling full and satisfied, which can prevent overeating. If you're looking to increase your protein intake, these sausage patties are a good option.

Fat and Cholesterol

Unfortunately, the 2 pan fried patties (52 g) Original Pork Sausage Patties are high in fat and cholesterol. Each serving contains 18 grams of fat and 50 milligrams of cholesterol. While fat is an important nutrient, it's still important to consume it in moderation. Too much saturated fat can increase your risk of heart disease. Additionally, cholesterol can increase your risk of high blood pressure and heart disease.

Carbohydrates and Fiber

The 2 pan fried patties (52 g) Original Pork Sausage Patties are low in carbohydrates and fiber. Each serving contains only 1 gram of carbohydrates and no fiber. While carbohydrates are an important nutrient, it's still important to consume them in moderation. Additionally, fiber is important for digestive health and can help lower cholesterol levels.

Vitamins and Minerals

The 2 pan fried patties (52 g) Original Pork Sausage Patties do not contain significant amounts of vitamins and minerals. However, they do contain small amounts of calcium and iron. It's important to get your vitamins and minerals from a variety of sources, so don't rely on sausage patties as your main source of nutrients.

Junk Food and Fast Food

The 2 pan fried patties (52 g) Original Pork Sausage Patties fall under the category of junk food and fast food. These types of foods are typically high in calories, fat, and sodium. While it's okay to indulge in these types of foods occasionally, it's still important to consume them in moderation. If you're trying to maintain a healthy diet, it's best to limit your intake of junk food and fast food.

Healthy Cooking Options

If you enjoy sausage patties but want to make them a bit healthier, consider baking or grilling them instead of pan frying them. This can help reduce the amount of fat and calories. Additionally, try pairing them with healthier options such as whole grain toast or a side of fruit. This can help increase your fiber and vitamin intake.

Food Pairings and Recipes

Sausage patties can be paired with a variety of foods to create a balanced meal. For breakfast, consider pairing them with scrambled eggs and whole grain toast. For lunch or dinner, try chopping them up and adding them to a salad with a variety of vegetables. You can also use them in recipes such as casseroles or quiches.

Tips for Eating Healthy

In addition to incorporating healthier food choices into your diet, there are a few other tips to keep in mind when trying to eat healthy. First, pay attention to portion sizes. Even healthy foods can be consumed in excess, which can lead to weight gain. Second, aim for a variety of foods in your diet. Eating a variety of fruits, vegetables, whole grains, and lean proteins can help ensure that you're getting all the nutrients your body needs. Lastly, don't forget to stay hydrated by drinking plenty of water throughout the day.

Conclusion

In conclusion, the 2 pan fried patties (52 g) Original Pork Sausage Patties can be a tasty addition to your diet, but it's important to be mindful of their nutritional value. They are high in calories, fat, and cholesterol, but they do provide a good source of protein. Consider incorporating healthier cooking options and pairing them with nutritious foods to make them a part of a balanced diet. Remember to also pay attention to portion sizes and aim for a variety of foods in your diet. With these tips in mind, you can enjoy sausage patties without compromising your health and wellness goals.