If you're looking for a hearty and nutritious addition to your Passover meal, look no further than 100 g of whole wheat matzo. This traditional unleavened bread is made from whole wheat flour and water, and has 351 calories per serving.

Despite its compact size, whole wheat matzo is packed with nutrients. In addition to complex carbohydrates, it contains protein, fiber, and a range of vitamins and minerals. To better understand the macronutrient breakdown of this ancient bread, keep reading.

In this article, we'll explore some of the benefits of choosing whole wheat matzo over regular matzo, its impact on digestive health and blood sugar levels, and even provide some recipe inspiration for incorporating this ancient bread into your modern diet.

Calories in a 100 g Serving of Whole Wheat Matzo

As mentioned earlier, a 100 g serving of whole wheat matzo contains 351 calories. This may seem high, but it's important to remember that matzo is meant to be a sustaining and filling food throughout Passover, and isn't typically eaten in isolation. Even so, if you're monitoring your calorie intake, it's important to be mindful of portion sizes and pair your matzo with plenty of fresh vegetables and lean protein to ensure a balanced and satisfying meal.

Macronutrient Breakdown of Whole Wheat Matzo

Whole wheat matzo is a great source of complex carbohydrates, which provide sustained energy throughout the day. A 100 g serving contains 75 g of carbohydrates, 11 g of protein, and just 1 g of fat. In addition to this macronutrient balance, whole wheat matzo also provides several micronutrients that are essential for overall health. Specifically, it's a good source of vitamin B6, iron, and magnesium.

Vitamins and Minerals in Whole Wheat Matzo

As mentioned earlier, whole wheat matzo is a great source of several essential micronutrients. Specifically, a 100 g serving provides around 10% of your daily recommended intake of vitamin B6, 15% of your daily recommended intake of iron, and 8% of your daily recommended intake of magnesium. In addition to these key vitamins and minerals, matzo also contains small amounts of several other micronutrients, including calcium, potassium, and zinc.

Whole Wheat Matzo vs Regular Matzo

While regular matzo is made from white flour and water, whole wheat matzo is made from whole wheat flour and water. This means that whole wheat matzo is a more nutrient-dense option, as it contains more fiber, protein, and micronutrients than regular matzo. If you're looking to incorporate more whole grains into your diet, or simply want a more satiating option for your Passover meals, whole wheat matzo is an excellent choice to consider.

The Benefits of Choosing Whole Wheat Matzo

There are many benefits to choosing whole wheat matzo over regular matzo or other refined grain options. For one, the fiber content in whole wheat matzo can promote healthy digestion and regularity. In addition, the combination of complex carbohydrates and protein in whole wheat matzo can help provide sustained energy throughout the day, without the energy crashes associated with refined carbohydrates.

Whole Wheat Matzo and Digestive Health

As mentioned earlier, the fiber content in whole wheat matzo can promote healthy digestion and regularity. Specifically, the insoluble fiber found in whole wheat matzo helps to bulk up stools and move them through the digestive system more efficiently. This can help prevent constipation and other digestive issues. In addition, the fiber content in whole wheat matzo can help regulate blood sugar levels, which can further support digestive health.

The Impact of Whole Wheat Matzo on Blood Sugar Levels

One of the benefits of choosing whole wheat matzo over refined carbohydrate options is its effect on blood sugar levels. Because whole wheat matzo contains complex carbohydrates rather than simple sugars, it can help regulate blood sugar levels and prevent the energy crashes that come with refined carbohydrates. This can be especially beneficial for individuals with diabetes or those looking to maintain stable blood sugar levels.

Whole Wheat Matzo Recipes to Try

If you're looking for recipe inspiration for incorporating whole wheat matzo into your diet, there are several options to explore. Traditional options include matzo ball soup, matzo brei (a matzo-based version of French toast), and matzo pizza. For a more modern twist, you can use whole wheat matzo as a base for sandwiches, crackers, or even crumbled over salads for added crunch and texture.

The Role of Whole Wheat Matzo in a Healthy Diet

Whole wheat matzo can be a nutritious and satisfying addition to a healthy diet, especially during Passover when dietary restrictions may limit the variety of available options. To incorporate whole wheat matzo into your diet in a balanced and sustainable way, focus on pairing it with plenty of fresh vegetables, lean protein, and healthy fats. You can also experiment with using whole wheat matzo as a substitute for other refined grain options, such as bread or crackers, to increase the nutrient density of your meals.

Choosing High-Quality Whole Wheat Matzo

When choosing whole wheat matzo, it's important to look for high-quality options that are minimally processed and free from additives and preservatives. This will ensure that you're getting the most nutrition possible from this ancient bread. You can also consider making your own matzo at home, which not only allows you to control the ingredients but can also be a fun and meaningful activity during Passover.