Are you looking for a low-calorie vegetable that's packed with nutrients? Look no further than 1 oz of cooked yellow string beans (from frozen), which contains just 14 calories. These beans are a great addition to any weight loss diet.
Yellow string beans are rich in fiber, vitamins C and K, and minerals such as iron and potassium. They also contain antioxidants that help protect the body from damage caused by free radicals.
Whether you're a vegetarian, a vegan, or just looking to add more plant-based foods to your diet, cooked yellow string beans are a great option. They're versatile, nutritious, and budget-friendly. Keep reading to learn more about the benefits of including yellow string beans in your diet.
Packed with Nutrients
Yellow string beans are loaded with nutrients that are essential for good health. They're a great source of fiber, which helps keep you feeling full and satisfied. They're also high in vitamins C and K, both of which are important for immune system function and bone health. In addition, yellow string beans contain minerals such as iron and potassium, which are important for muscle function and blood pressure regulation. They also contain antioxidants such as carotenoids and flavonoids, which can help protect the body from damage caused by free radicals. Overall, yellow string beans are a nutrient-dense food that can help support optimal health and wellness.
Low-Calorie Option for Weight Loss
Yellow string beans are an excellent addition to any weight loss diet. They're low in calories and high in fiber, which means they can help you feel full without consuming excess calories. In fact, one ounce of cooked yellow string beans from frozen contains just 14 calories, making them one of the lowest calorie vegetables available. Eating yellow string beans as a low-calorie snack or as a side dish can help you stay on track with your weight loss goals. Plus, the high fiber content in yellow string beans can help regulate blood sugar levels and promote digestive health.
Versatile Ingredient in Various Dishes
Yellow string beans are a versatile ingredient that can be used in a variety of dishes. They're great in stir-fries, salads, soups, and casseroles. You can also roast them in the oven for a crispy, flavorful snack. Adding yellow string beans to your meals is an easy way to boost their nutritional value and add some color to your plate. Experiment with different recipes and cooking techniques to discover your favorite way to enjoy this delicious vegetable.
Convenient Frozen Option
One of the great things about yellow string beans is that they're available frozen year-round. This means you can enjoy their delicious flavor and nutritional benefits whenever you want, regardless of the season. Frozen yellow string beans are also a convenient option for busy weeknights when you don't have time to prep fresh produce. They're already trimmed and washed, so all you have to do is cook them according to your preferred method. Pick up a bag of frozen yellow string beans on your next trip to the grocery store and enjoy the convenience of having this versatile vegetable on hand.
Easy to Prepare
Cooking yellow string beans couldn't be easier. Simply steam or boil them for a few minutes until they're tender but still crisp. You can also microwave them or sauté them in a pan with a little bit of oil or butter for added flavor. Season your cooked yellow string beans with your favorite spices or herbs to make them even more delicious. With their quick and easy preparation, yellow string beans are a great vegetable to have on hand when you need a healthy side dish in a hurry.
Can be Stored for Longer Periods
Yellow string beans can be stored in the freezer for up to 8 months, making them a great option for meal prep and batch cooking. You can also store cooked yellow string beans in the refrigerator for up to 4 days, so you can enjoy them as a quick and healthy side dish throughout the week. Whether you're looking to save time or reduce food waste, yellow string beans are a versatile vegetable that can be stored for longer periods without losing their flavor or nutritional value.
Budget-Friendly Vegetable
Yellow string beans are a budget-friendly vegetable that can help you save money on groceries. They're widely available at most grocery stores and are often sold at a very reasonable price. Additionally, since yellow string beans can be stored in the freezer for long periods, you can stock up on them when they're on sale or in season and enjoy them throughout the year. Eating healthy doesn't have to be expensive, and yellow string beans are a great example of how you can enjoy nutritious food without breaking the bank.
Great Source of Fiber
Yellow string beans are a great source of dietary fiber, which is important for digestive health and can help promote feelings of fullness and satiety. One ounce of cooked yellow string beans contains about 1 gram of fiber, making them a good addition to a high-fiber diet. Eating a diet high in fiber has been linked to a reduced risk of chronic diseases such as heart disease and diabetes. Incorporating yellow string beans into your meals is an easy way to increase your fiber intake and support optimal health.
Ideal for Low-Carb Diets
If you're following a low-carb diet, yellow string beans are a great vegetable to add to your meal plan. They're low in carbohydrates, with just 2 grams of net carbs per ounce. Yellow string beans also have a low glycemic index, which means they won't cause a sharp rise in blood sugar levels. This makes them a good option for people with diabetes or those looking to manage their blood sugar levels. With their low-carb content and high nutritional value, yellow string beans are an excellent addition to any low-carb diet.
Brighten Up Your Plate with Yellow Beans
Adding yellow string beans to your meals is a great way to brighten up your plate and increase the nutritional value of your food. Not only are yellow string beans packed with vitamins, minerals, and antioxidants, but they also add a pop of color and texture to your food. Whether you're serving them as a side dish or incorporating them into your main course, yellow string beans are a tasty and nutritious addition to any meal. So if you're looking for a versatile and healthy vegetable to add to your diet, give yellow string beans a try and enjoy all their delicious nutrition benefits.
Green beans are very good for building healthy bones, and they have the added benefit of helping you feel full and satisfied, without adding a lot of extra calories to your diet.
FAQs About 1 oz Cooked Yellow String Beans (from Frozen)
1. How many yellow string beans are in 1 oz?
It is difficult to determine the exact number of yellow string beans in 1 oz, as it will depend on the size of the beans. However, on average, 1 oz of cooked yellow string beans from frozen will contain approximately 7-8 beans.
2. How are yellow string beans typically prepared?
Yellow string beans can be prepared in a variety of ways, including boiling, steaming, roasting, or stir-frying. They can be seasoned with salt, pepper, garlic, lemon, or other herbs and spices to add flavor.
3. What are the nutritional benefits of eating yellow string beans?
Yellow string beans are a good source of dietary fiber, vitamin C, vitamin K, folate, and potassium. They also contain antioxidants that can help protect against oxidative stress and inflammation.
4. Can yellow string beans be eaten raw?
While yellow string beans can be eaten raw, they are generally not as palatable as when they are cooked. Raw yellow string beans may also be more difficult to digest, as they contain phytochemicals that can interfere with digestive enzymes.
5. How long do cooked yellow string beans last in the refrigerator?
Cooked yellow string beans can be stored in an airtight container in the refrigerator for up to 4 days. They can also be frozen for longer-term storage.