If you're a fan of apple pie, you'll be glad to know that a 100 g serving of commercial apple pie made with enriched flour contains 237 calories. But there's more to this dessert than just its calorie content.

Apart from providing energy, apple pie is a good source of several key nutrients, including carbohydrates, fiber, and vitamin C. In this article, we'll explore the nutritional facts, ingredients, benefits, and other important aspects of 100 G apple pie made with enriched flour.

Whether you make your own apple pie or prefer to buy it from the store, this article will give you insights into what you're actually eating and how it affects your health.

Calories in 100 G Apple Pie (Commercial, Enriched Flour)

As mentioned earlier, a 100 G serving of apple pie made with enriched flour contains 237 calories. However, the exact number of calories may vary depending on the brand and serving size. To get a more accurate estimate of the calories in your apple pie, you can check the nutrition label on the packaging. This label should also provide information about the amount of fat, sodium, sugar, and other nutrients in the product. It's important to be mindful of your calorie intake, especially if you're watching your weight. While apple pie can be a tasty treat, consuming too much of it can lead to weight gain and other health issues.

Nutritional facts of 100 G Apple Pie (Commercial, Enriched Flour)

In addition to calories, apple pie also contains several key nutrients that are essential for good health. These include carbohydrates, fiber, vitamin C, and small amounts of other vitamins and minerals. A 100 G serving of apple pie made with enriched flour typically contains around 39 g of carbohydrates, 2.3 g of fiber, and 3.5 mg of vitamin C. It may also contain small amounts of calcium, iron, and other nutrients depending on the recipe and ingredients used. While apple pie is not exactly a health food, it can still provide some nutritional benefits if consumed in moderation. For example, the fiber in the pie can help improve digestion and prevent constipation, while the vitamin C can boost immune function and promote healthy skin.

Ingredients used in 100 G Apple Pie (Commercial, Enriched Flour)

The recipe for apple pie can vary depending on the baker or brand. However, some of the most common ingredients used in commercial apple pie made with enriched flour include apples, enriched flour, sugar, butter, cinnamon, and nutmeg. To make the pie, the dough is typically rolled out and placed in a pie dish, then filled with a mixture of sliced apples, sugar, and spices. The top crust is made by rolling out another layer of dough and placing it over the filling. Some recipes may also include other ingredients such as lemon juice or flour to thicken the filling, or egg wash to give the crust a shiny appearance. While apple pie can be delicious, it's important to note that it's often high in sugar and fat, which can have negative health effects if consumed in excess.

Benefits of eating 100 G Apple Pie (Commercial, Enriched Flour)

While apple pie is not a health food, it can still provide some benefits if consumed in moderation. One of the main benefits of apple pie is its high fiber content, which can support digestive health and help regulate blood sugar levels. Apples themselves are also a good source of antioxidants and other nutrients that can help reduce inflammation and promote heart health. By choosing a pie made with enriched flour, you can also boost your intake of several important vitamins and minerals. However, it's important to note that the sugar and fat content of apple pie can cancel out some of its potential benefits. To maximize the health benefits of apple pie, try making your own pie using healthier ingredients and consuming it in moderation.

How to make 100 G Apple Pie (Commercial, Enriched Flour) at home

If you'd like to enjoy apple pie without the added sugar and preservatives found in many commercial brands, you can try making your own at home. Here's a simple recipe to get you started: Ingredients: 6 cups of thinly sliced apples; 3/4 cup of sugar; 1/4 cup of flour; 1 teaspoon of cinnamon; 1/2 teaspoon of nutmeg; 2 tablespoons of butter; 1 double-crust pie pastry recipe (enriched flour).

Types of apples used in 100 G Apple Pie (Commercial, Enriched Flour)

One of the factors that can affect the taste and texture of apple pie is the variety of apples used. Some common types of apples used in commercial apple pie made with enriched flour include Granny Smith, Honeycrisp, and Braeburn. Granny Smith apples are tart and firm, making them a popular choice for baking. Honeycrisp apples are sweet and juicy, while Braeburn apples are slightly spicy and have a firm texture. Depending on your preference, you can try experimenting with different apple varieties to find the perfect combination for your apple pie.

Health concerns on consuming 100 G Apple Pie (Commercial, Enriched Flour)

While apple pie can provide some nutritional benefits, it can also have negative health effects if consumed in excess. For example, the high sugar content of apple pie can contribute to weight gain, tooth decay, and an increased risk of certain diseases like diabetes and heart disease. Additionally, some store-bought apple pies may contain preservatives or other additives that can be harmful to your health. To minimize these risks, it's best to consume apple pie in moderation and choose brands that use natural, high-quality ingredients. If you have any health concerns or dietary restrictions, it's always best to consult with your healthcare provider before adding apple pie to your diet.

Comparison of homemade vs. commercial 100 G Apple Pie (Enriched Flour)

Both homemade and commercial apple pies made with enriched flour can be tasty treats, but they differ in several ways. For example, homemade apple pies can be made with healthier, natural ingredients and less sugar than commercial brands. They also tend to have a flakier and more flavorful crust, as well as a filling that can be customized to your liking. On the other hand, commercial apple pies are often more convenient and affordable than homemade versions. They also tend to have a more consistent taste and texture, though this may come at the expense of quality ingredients and nutritional value.

Serving size and preparation of 100 G Apple Pie (Commercial, Enriched Flour)

The recommended serving size for apple pie is typically around 1/8th of a pie or a 100 G serving. However, this can vary depending on the brand and recipe. To prepare apple pie made with enriched flour, it's best to follow the instructions on the packaging or recipe closely. This may involve thawing the pie, baking it in the oven, or microwaving it depending on the type of pie you're using. Once the pie is ready, you can enjoy it as is or pair it with a scoop of vanilla ice cream for a classic dessert combination.

Best time to eat 100 G Apple Pie (Commercial, Enriched Flour)

While apple pie can be enjoyed at any time of day, it's often associated with special occasions like Thanksgiving and Christmas. It can also be a comforting dessert during colder months or a treat to celebrate a personal milestone or achievement. If you're looking for a sweet treat to curb your cravings or boost your energy levels, apple pie can be a good option. Just remember to consume it in moderation and balance it with other healthy foods like fruits, vegetables, and lean proteins. Whether you make your own apple pie or buy it from the store, it can be a delicious and satisfying dessert that offers some nutritional benefits as well.