Looking for a delicious snack that won't derail your healthy eating goals? Look no further than Tuscan Herb Garden Hummus! With only 70 calories per serving, it's the perfect guilt-free treat to enjoy any time of day.

In addition to being low in calories, Tuscan Herb Garden Hummus is also a great source of protein and fiber. Made with a blend of chickpeas and herbs, it's a flavorful alternative to traditional hummus.

In this article, we'll explore the benefits of Tuscan Herb Garden Hummus, different ways to use it, and tips for storing it to ensure maximum freshness.

What is Tuscan Herb Garden Hummus?

Tuscan Herb Garden Hummus is a type of hummus that is flavored with a blend of Italian herbs. It's typically made with chickpeas, tahini, garlic, lemon juice, and olive oil, and can be found in the refrigerated section of most grocery stores. One of the things that sets Tuscan Herb Garden Hummus apart from other types of hummus is its unique flavor. The blend of herbs gives it a slightly earthy taste with notes of rosemary, thyme, and sage. Overall, Tuscan Herb Garden Hummus is a tasty and nutritious snack that's perfect for anyone looking for a healthier alternative to chips and dip.

Calories per serving

Each serving of Tuscan Herb Garden Hummus, which is 2 tablespoons or 1 ounce, contains approximately 70 calories. This makes it a great choice for anyone who is trying to watch their calorie intake, as it's a low-calorie snack that will still leave you feeling satisfied.

Serving size

The recommended serving size for Tuscan Herb Garden Hummus is 2 tablespoons, or approximately 1 ounce. This serving size is perfect for a quick snack or for spreading on a piece of toast or a sandwich.

Ingredients

The ingredients used to make Tuscan Herb Garden Hummus can vary slightly depending on the brand, but typically include chickpeas, tahini, garlic, lemon juice, olive oil, and a blend of Italian herbs. These ingredients are all nutritious and help to give the hummus its unique flavor.

Allergens

Tuscan Herb Garden Hummus typically contains sesame, which is a common allergen. Some brands may also contain other allergens, such as soy or dairy, so it's important to check the label carefully if you have any food allergies. If you have a sesame allergy, you may want to avoid Tuscan Herb Garden Hummus altogether, or look for a brand that is specifically labeled as sesame-free.

Benefits of Tuscan Herb Garden Hummus

Tuscan Herb Garden Hummus is a nutritious snack that is high in protein and fiber. Chickpeas, which are the main ingredient in hummus, are also a great source of vitamins and minerals, including iron, magnesium, and folate. Eating hummus on a regular basis may help to support heart health, improve digestion, and even aid in weight loss.

Ways to use Tuscan Herb Garden Hummus

Tuscan Herb Garden Hummus is a versatile ingredient that can be used in a variety of different recipes. Here are a few ideas to get you started:

• Spread it on toast or a sandwich for a quick and easy snack
• Use it as a dip for veggies, crackers, or pita chips
• Add it to wraps or sandwiches for extra flavor and nutrition
• Use it as a topping for baked potatoes or sweet potatoes

How to store Tuscan Herb Garden Hummus

Tuscan Herb Garden Hummus should be stored in the refrigerator until you're ready to eat it. Once opened, it's best to consume it within 7 days. To prevent the hummus from drying out or developing a skin on top, cover it with a layer of plastic wrap or airtight container. You may also want to store it upside down to prevent the oil from separating.

Nutritional value of Tuscan Herb Garden Hummus

In addition to being low in calories, Tuscan Herb Garden Hummus is also a good source of protein, fiber, and healthy fats.

• Calories: 70
• Total Fat: 4g
• Saturated Fat: 0.5g
• Trans Fat: 0g
• Cholesterol: 0mg
• Sodium: 80mg
• Total Carbohydrates: 6g
• Dietary Fiber: 2g
• Sugar: 0g
• Protein: 3g

Taste and texture

Tuscan Herb Garden Hummus has a unique flavor that's slightly earthy with hints of rosemary, thyme, and sage. It has a smooth and creamy texture that's perfect for dipping or spreading. Overall, it's a delicious and nutritious snack that's perfect for anyone looking to up their healthy eating game.