If you're looking for ways to incorporate more healthy options into your diet, look no further than 2 tbsp (15 g) of cold-milled organic ground flax seeds. Not only are they packed with nutrients, but they're also low in calories, making them an excellent choice for anyone looking to eat more healthily. With only 90 calories per serving, you can add them to your diet without worrying about adding unnecessary calories.
Apart from being low calorie, cold-milled organic ground flax seeds are also a fantastic source of nutrition. These tiny seeds are rich in fiber, vitamins, and minerals, including Vitamin E, protein, magnesium, and potassium. Additionally, they contain heart-healthy omega-3 fatty acids, making them an essential addition to any healthy diet.
In this article, we'll explore some of the many benefits of incorporating 2 tbsp (15 g) of cold-milled organic flax seeds into your diet. Whether you're looking to improve your gut health, lower your cholesterol levels, or manage your weight more effectively, these seeds are a fantastic option for anyone looking to get healthier.
Rich in Nutrients
As mentioned before, 2 tbsp (15 g) of cold-milled organic flax seeds are packed with essential nutrients that can help improve your overall health. Along with vitamins and minerals such as magnesium and potassium, these seeds also contain protein and healthy fats that are essential for good health. If you're looking for a way to increase your nutrient intake quickly, adding these seeds to your diet is an excellent option. They're easy to incorporate into your meals and can quickly boost your overall nutrition profile.
Low Calorie Option
If you're trying to watch your weight or maintain a healthy weight, 2 tbsp (15 g) of cold-milled organic flax seeds are an excellent choice. With only 90 calories per serving, they're a low-calorie option that won't compromise your diet. Additionally, these seeds provide a feeling of fullness, which means that you'll feel more satisfied and less likely to indulge in unhealthy snacks.
Easy to Incorporate into Diet
Adding 2 tbsp (15 g) of cold-milled organic flax seeds to your diet is incredibly easy. You can sprinkle them on top of salads, mix them into yogurt, or blend them into smoothies for a quick and easy boost of nutrition. You can also use flaxseed oil, which is an excellent source of omega-3s, as a salad dressing or mix it into your favorite recipes for an added health boost.
Helps Boost Fiber Intake
Eating enough fiber is essential for good digestive health. Unfortunately, many people don't get enough of it in their diets. That's where cold-milled organic flax seeds can help. With 2 tbsp (15 g) of these seeds, you'll get a whopping 6 grams of fiber. That's 24% of your daily recommended intake!
May Help Lower Cholesterol
Research has shown that incorporating flax seeds into your diet may help lower cholesterol levels. One study found that consuming flax seeds daily for three months led to a significant decrease in total cholesterol levels. Additionally, LDL cholesterol (the "bad" kind) was also reduced.
May Have Anti-Inflammatory Effects
Inflammation is a natural response that occurs when your body is injured or fighting off infection. However, chronic inflammation can contribute to the development of many diseases, including cancer, arthritis, and heart disease. Luckily, research has shown that consuming flax seeds may have anti-inflammatory effects. One study found that people who consumed flaxseed oil had lower levels of inflammatory markers in their blood.
May Help Regulate Blood Sugar
Maintaining stable blood sugar levels is essential for good health. When your blood sugar levels are constantly spiking and crashing, it can lead to fatigue, cravings, and a host of other issues. Thankfully, consuming flax seeds may help regulate blood sugar levels. One study found that people who consumed flaxseed oil experienced a decrease in blood sugar levels after a meal.
May Improve Digestive Health
Good digestive health is essential for overall health and well-being. Consuming cold-milled organic flax seeds may help improve your digestive health in several ways. First, they're an excellent source of fiber, which can help promote regular bowel movements and prevent constipation. Additionally, flax seeds contain compounds called lignans, which may have a prebiotic effect, promoting the growth of healthy gut bacteria.
Good Source of Omega-3 Fatty Acids
Omega-3 fatty acids are essential for good health, but many people don't get enough of them in their diets. Luckily, cold-milled organic flax seeds are a fantastic source of these healthy fats. Adding 2 tbsp (15 g) of these seeds to your diet can help ensure that you're getting enough omega-3s, which can help improve heart health, reduce inflammation, and promote brain function.
May Aid in Weight Management
If you're trying to lose weight or maintain a healthy weight, incorporating cold-milled organic flax seeds into your diet may be helpful. As mentioned before, these seeds are low in calories and can help promote feelings of fullness. Additionally, they contain healthy fats and fiber, which can help regulate blood sugar levels and prevent cravings.
"Cold-milled organic flax seeds are a convenient and easy way to boost your nutrition without adding a lot of calories to your diet."
5 Frequently Asked Questions About Cold-Milled Organic Ground Flax Seeds
1. What are cold-milled organic ground flax seeds?
Cold-milled organic ground flax seeds are made by grinding whole flax seeds into a fine powder. This process ensures that the seeds are ground at a low temperature to preserve their nutritional value and prevent rancidity.
2. What are the nutritional benefits of cold-milled organic ground flax seeds?
Cold-milled organic ground flax seeds are high in fiber, omega-3 fatty acids, and lignans. They also contain essential vitamins and minerals such as vitamin B1, magnesium, and phosphorus.
3. How can I incorporate cold-milled organic ground flax seeds into my diet?
You can add cold-milled organic ground flax seeds to smoothies, yogurts, oatmeal, and baked goods. They can also be used as a replacement for eggs in baking recipes.
4. Can cold-milled organic ground flax seeds help with weight loss?
Cold-milled organic ground flax seeds are high in fiber and can help you feel full for longer periods of time. This can lead to a decreased appetite and, ultimately, weight loss.
5. Are there any possible side effects of consuming cold-milled organic ground flax seeds?
Sometimes, consuming too much fiber can cause bloating, gas, and diarrhea. It's important to start with small amounts and gradually increase your intake of cold-milled organic ground flax seeds over time.