If you're looking for a delicious and creamy spread that's also low in calories, whipped cream cheese spread might be just what you need. Two tablespoons, or 20 grams, of whipped cream cheese spread contains only 70 calories.
Apart from being low in calories, whipped cream cheese spread is also a good source of protein, carbohydrates, and fats. It can be a great addition to your diet if you're looking for a tasty way to get these macronutrients.
In this article, we'll explore the nutritional value and potential benefits of whipped cream cheese spread, and provide some tips on how to include it in your diet.
Calories in Whipped Cream Cheese Spread
As mentioned earlier, two tablespoons of whipped cream cheese spread contain 70 calories. This makes it a great option for people who want a low-calorie spread that's still creamy and flavorful.
Protein Content in Whipped Cream Cheese Spread
Whipped cream cheese spread is also a good source of protein, with 2 grams per serving. This can help you meet your daily protein needs, which is important for maintaining and building muscle mass.
Carbohydrate Content in Whipped Cream Cheese Spread
One serving of whipped cream cheese spread contains 2 grams of carbohydrates. While this may be a relatively small amount, it can still provide you with some energy and help keep you feeling full and satisfied.
Fat Content in Whipped Cream Cheese Spread
Whipped cream cheese spread is also a good source of fat, with 6 grams per serving. Most of this fat is saturated, which can help keep you feeling full and satisfied, but it's important to enjoy it in moderation.
Vitamins and Minerals in Whipped Cream Cheese Spread
While whipped cream cheese spread is not a significant source of vitamins and minerals, it does contain some calcium, which is important for strong bones and teeth.
Whipped cream cheese spread typically contains milk and cream, which can be allergenic for some people. If you have a milk allergy, be sure to check the label carefully before consuming whipped cream cheese spread.
Benefits of consuming Whipped Cream Cheese Spread
Aside from its nutritional value, whipped cream cheese spread can be a tasty and versatile addition to your diet. Some potential benefits of consuming it may include:
- Adding flavor and creaminess to sandwiches, wraps, and crackers.
- Providing a quick and easy snack option when you're short on time.
- Helping you feel full and satisfied due to its protein and fat content.
How to include Whipped Cream Cheese Spread in your diet
There are many ways to incorporate whipped cream cheese spread into your diet. Here are some ideas to get you started:
- Spread it on whole grain bread or crackers.
- Use it as a dip for veggies or pretzels.
- Add it to your favorite wrap or sandwich.
- Mix it with herbs and spices to make a flavorful dip or spread.
How to Store Whipped Cream Cheese Spread
To keep whipped cream cheese spread fresh, be sure to store it in an airtight container and keep it refrigerated. This will help prevent bacterial growth and maintain its flavor and texture.
Quick Recipes using Whipped Cream Cheese Spread
If you're looking for some quick and easy recipes that incorporate whipped cream cheese spread, here are a few ideas:
- Whipped Cream Cheese and Veggie Wrap: Spread whipped cream cheese on a whole grain wrap and top with your favorite veggies, such as lettuce, cucumber, and bell pepper.
- Whipped Cream Cheese and Fruit Dip: Mix whipped cream cheese with honey and cinnamon, and serve with sliced apples or berries.
- Whipped Cream Cheese and Cracker Snack: Top whole grain crackers with whipped cream cheese and your favorite toppings, such as tomato, cucumber, or smoked salmon.
FAQs about Whipped Cream Cheese Spread
1. How is whipped cream cheese spread different from regular cream cheese?
Whipped cream cheese spread is lighter and smoother in texture than regular cream cheese. The whipping process adds air to the cream cheese, giving it a fluffier consistency that is easier to spread on foods like bagels or crackers.
2. Is whipped cream cheese spread healthier than regular cream cheese?
Whipped cream cheese spread typically has slightly fewer calories and grams of fat per serving than regular cream cheese. However, it still contains high amounts of saturated fat and should be eaten in moderation as part of a balanced diet.
3. Can whipped cream cheese spread be used in cooking or baking?
Yes, whipped cream cheese spread can be used in recipes that call for regular cream cheese. However, the texture and volume may be slightly different due to the air whipped into the spread.
4. How should whipped cream cheese spread be stored?
Whipped cream cheese spread should be refrigerated at all times and used within the expiration date on the container. It is also recommended to keep the container tightly sealed to prevent the spread from drying out and losing its creamy texture.
5. What are some ways to enjoy whipped cream cheese spread?
Whipped cream cheese spread is a versatile spread that can be enjoyed on bagels, crackers, vegetables, or used as a dip for fruits. It can also be added to sandwiches or used as a base for savory spreads or dips.