If you're looking for a delicious and easy dip for your veggies, look no further than 2 tbsp (27 g) Dill Vegetable Dip! At 140 calories per serving, it's a guilt-free way to add some flavor to your snack or meal.
Not only is this dip low in calories, it's also made with wholesome ingredients like yogurt and fresh herbs. Each 2 tbsp serving contains 4 grams of protein and 3 grams of fat.
In this article, we'll cover everything you need to know about Dill Vegetable Dip, including how to make it at home, what foods to serve it with, and more. Let's dive in!
Calories in Dill Vegetable Dip
As mentioned earlier, each 2 tbsp (27 g) serving of Dill Vegetable Dip contains 140 calories. This makes it a great option for those watching their caloric intake, especially if you pair it with low-calorie veggies like carrots and celery. If you're looking to cut down on calories even further, you can try using non-fat Greek yogurt instead of regular yogurt. This will give you a similar flavor and texture, but with fewer calories and less fat.
What are the Ingredients of Dill Vegetable Dip?
The main ingredients in Dill Vegetable Dip are plain yogurt, sour cream, fresh dill, and green onion. You'll also need some salt and pepper to taste. To make the dip, simply mix all of the ingredients together in a bowl until smooth. You can adjust the amount of dill and green onion to suit your taste preferences.
How to Use Dill Vegetable Dip?
Dill Vegetable Dip is a versatile dip that can be used in a variety of ways. Here are a few ideas to get you started:
- Use it as a dip for veggies like carrots, celery, and cucumbers
- Spread it on a sandwich or wrap as a flavorful spread
- Top off grilled chicken or fish with a dollop of the dip
- Use it as a dressing for a salad
Is Dill Vegetable Dip Healthy?
Overall, Dill Vegetable Dip can be a healthy option as part of a balanced diet. It's made with mostly whole food ingredients, and contains protein and healthy fats from the yogurt and sour cream. However, keep in mind that the dip does contain some added salt and may have added sugars if you use sweetened yogurt. It's also possible to overdo it and consume too many calories if you eat too much of the dip.
What are the Benefits of Dill Vegetable Dip?
In addition to being a tasty and low-calorie snack, Dill Vegetable Dip can offer some potential health benefits. Here are a few of them:
- The fresh herbs in the dip can provide antioxidants and other health-promoting compounds
- The protein in the yogurt and sour cream can help keep you feeling full and satisfied
- Pairing the dip with veggies can help you meet your daily veggie quota
How to Store Dill Vegetable Dip?
To store Dill Vegetable Dip, transfer it to an airtight container and refrigerate for up to 5 days. Keep in mind that the dip may thicken slightly in the fridge, so you may need to add a splash of milk or yogurt to thin it out before serving.
What are the Alternatives to Dill Vegetable Dip?
If you're not a fan of dill or want to mix up your dip game, there are plenty of other options out there. Here are a few ideas to try:
- Hummus
- Guacamole
- Ranch dressing
- Baba ganoush
- Salsa
Can You Make Dill Vegetable Dip at Home?
Absolutely! Here's a simple recipe you can use to make Dill Vegetable Dip at home:
- 1 cup plain yogurt
- 1/2 cup sour cream
- 1/4 cup chopped fresh dill
- 1 green onion, finely chopped
- Salt and pepper to taste
Mix all of the ingredients together in a bowl until smooth. Adjust seasonings to taste. Serve immediately or refrigerate until ready to use.
What are the Different Varieties of Dill Vegetable Dip?
While Dill Vegetable Dip is a classic flavor, there are variations you can try to switch things up. Here are a few ideas:
- Add in some minced garlic for a garlic-dill dip
- Use chives or scallions instead of green onion
- Try using non-fat Greek yogurt instead of regular yogurt to save calories
What Foods to Serve with Dill Vegetable Dip?
Dill Vegetable Dip pairs well with a variety of veggies and other foods. Here are a few ideas to get you started:
- Carrots, celery, cucumbers, bell peppers, and grape tomatoes
- Tortilla chips or pita chips
- Baked potatoes or sweet potatoes
- Grilled chicken or fish
- Salad greens or roasted vegetables
A dip a day keeps the doctor away!
5 Frequently Asked Questions about Dill Vegetable Dip
1. What are the ingredients in Dill Vegetable Dip?
Dill Vegetable Dip typically contains sour cream, mayonnaise, dill weed, garlic powder, onion powder, and salt.
2. How do I use Dill Vegetable Dip?
You can use Dill Vegetable Dip as a dip for vegetables, chips, crackers, or breadsticks. It can also be used as a spread for sandwiches or as a topping for baked potatoes.
3. Is Dill Vegetable Dip gluten-free?
It depends on the specific brand and recipe, but many Dill Vegetable Dip recipes are gluten-free. Be sure to check the label or recipe to confirm.
4. How long does Dill Vegetable Dip last?
Dill Vegetable Dip can usually be stored in the refrigerator for up to 5 days. Be sure to cover it tightly with plastic wrap or a lid to prevent it from drying out.
5. How many calories are in Dill Vegetable Dip?
Two tablespoons (27 g) of Dill Vegetable Dip typically contains around 140 calories. However, the calorie count may vary depending on the specific recipe and ingredients used.