If you are looking for a delicious and healthy snack, 2 tbsp (28 g) Handcooked Virginia Peanuts Lightly Salted is a great option with only 160 calories. Peanuts are a good source of nutrition and can provide a satisfying way to curb hunger cravings.
These peanuts contain 14g fat and 7g protein, making them a good source of healthy fats and protein to assist in maintaining a balanced diet. Additionally, the lightly salted variety contains a minimal amount of sodium, at only 60mg per serving.
In this article, we'll explore the nutritional benefits of peanuts and how you can incorporate them into your diet in various ways.
Serving Size and Calories
A serving size of 2 tbsp (28 g) Handcooked Virginia Peanuts Lightly Salted has 160 calories. If you are watching your calorie intake, measuring out a serving size can help keep portions in check.
Fat and Protein Content
These peanuts are an excellent source of healthy fats and protein, containing 14g fat and 7g protein per serving. These nutrients can help keep you feeling full and satisfied for longer periods, which can assist in weight management goals.
Salt Content
This variety of peanuts is lightly salted, containing only 60mg of sodium per serving. This sodium level is lower than other salty snacks and can be a healthier choice for those watching their sodium intake.
Carbohydrate Value
Peanuts are a good source of carbohydrates, containing 5g per serving. These carbohydrates come from fiber, which assists in digestion and can help regulate blood sugar levels.
Vitamins and Minerals
Peanuts are a great source of vitamins and minerals, including vitamin E, magnesium, and phosphorus. Vitamin E is an antioxidant that helps protect cells from damage, while magnesium and phosphorus promote bone and muscle health.
It's important to note that peanuts are a common allergen, and individuals with peanut allergies should avoid consuming them. Always check labels and be cautious when consuming products that may contain peanuts or any derivatives.
Health Benefits of Peanuts
Eating peanuts can provide various health benefits, including assisting with weight management goals, regulating blood sugar levels, and promoting heart health. Additionally, peanuts contain various nutrients that can promote overall health and well-being.
Different Ways to Enjoy Virginia Peanuts
There are various ways to incorporate Virginia Peanuts into your diet, including as a snack, topping for salads or yogurt, or even as a flavorful ingredient in cooking. The versatility of peanuts allows for creative and delicious recipes that can easily fit into your daily meal plan.
Peanut Butter Comparison
While peanuts and peanut butter both offer similar nutritional benefits, they differ in their preparation and ingredients. Some peanut butter varieties can contain added sugar, salt, or preservatives, which can negate some of the health benefits of peanuts. When choosing peanut butter, opt for natural varieties with minimal added ingredients.
Storage and Shelf Life
To ensure maximum freshness, store Virginia Peanuts in an airtight container in a cool, dry place. If stored properly, these peanuts can last up to six months.
Eating peanuts can provide various health benefits, including assisting with weight management goals, regulating blood sugar levels, and promoting heart health.
5 Most Commonly Asked Questions about Handcooked Virginia Peanuts Lightly Salted
1. What are Handcooked Virginia Peanuts?
Handcooked Virginia Peanuts are raw peanuts that have been slowly roasted in small batches, creating a distinctive taste and texture. This traditional method has been used for generations in the Southern United States, and it results in peanuts that are crisp, crunchy, and full of flavor.
2. Why are they called "Virginia Peanuts"?
Virginia Peanuts are a specific type of peanut that is grown in the southeastern United States, primarily in Virginia and North Carolina. They are known for their large size, crunchy texture, and rich flavor. The term "Virginia Peanuts" is now used more broadly to refer to any type of peanut that is grown in the region and processed using traditional methods.
3. What makes these peanuts "lightly salted"?
These Handcooked Virginia Peanuts are seasoned with a small amount of salt to enhance their natural flavor, but not enough to overpower it. This makes them a healthier snack option than heavily salted peanuts, which can lead to high blood pressure and other health problems if consumed in large quantities.
4. Are these peanuts a good source of protein?
Yes, peanuts are a great source of plant-based protein. In fact, just two tablespoons of these Handcooked Virginia Peanuts contain 7 grams of protein, which is equivalent to the amount found in half a serving of chicken or beef.
5. Can these peanuts be part of a balanced diet?
Absolutely! In addition to being a good source of protein, peanuts are also high in fiber, healthy fats, and other essential nutrients. However, it's important to enjoy them in moderation, since they are also high in calories. Two tablespoons of Handcooked Virginia Peanuts contain 160 calories, so it's best to enjoy them as a snack or part of a meal rather than eating them by the handful.