Looking for a healthy snack that's packed with flavor? 2 tablespoons (28 g) of Lemon Dill Hummus contains only 70 calories, making it a great choice for those watching their calorie intake. But that's not all! This hummus is also rich in nutrients and offers a range of health benefits.

In addition to being low in calories, Lemon Dill Hummus is high in protein and fiber, which can help keep you feeling full and satisfied. This hummus is also a good source of healthy fats, such as olive oil and tahini, which are important for brain function and heart health.

In this article, we'll take a closer look at Lemon Dill Hummus, its nutritional value, health benefits, and how to make it at home.

What is Lemon Dill Hummus?

Lemon Dill Hummus is a delicious and healthy dip made from chickpeas, tahini, and a blend of herbs and spices. This hummus gets its fresh, tangy flavor from the addition of lemon zest and dill, making it a flavorful alternative to traditional hummus. In addition to being a great dip for veggies and crackers, Lemon Dill Hummus is also a tasty spread for sandwiches and wraps. Whether you're looking for a quick and easy snack or a delicious addition to your favorite recipes, Lemon Dill Hummus is a versatile and delicious choice.

Nutritional Value of Lemon Dill Hummus

2 tablespoons (28 g) of Lemon Dill Hummus contains approximately 70 calories, 2 grams of protein, and 2 grams of fiber. This hummus is also a good source of vitamins and minerals, including vitamin C, iron, and calcium. However, it's important to keep in mind that the nutritional value of hummus can vary depending on the specific recipe and ingredients used. Store-bought hummus may also contain added preservatives and sodium, so it's always a good idea to read the nutrition label before making a purchase.

Health Benefits of Lemon Dill Hummus

Lemon Dill Hummus offers a range of health benefits. Chickpeas, the main ingredient in hummus, are packed with protein, fiber, and important nutrients like iron and folate. These nutrients can help support healthy digestion, brain function, and heart health. The olive oil and tahini in hummus are also important sources of healthy fats, which can help reduce inflammation, lower cholesterol, and improve heart health. Finally, the herbs and spices used in Lemon Dill Hummus are rich in antioxidants, which can help protect against cell damage and reduce the risk of chronic disease.

Ingredients in Lemon Dill Hummus

To make Lemon Dill Hummus at home, you'll need the following ingredients: - 1 can of chickpeas, drained and rinsed - 2 cloves of garlic

How to Make Lemon Dill Hummus?

To make Lemon Dill Hummus at home, follow these simple steps: 1. In a food processor, combine the chickpeas, garlic, tahini, lemon zest, dill, salt, and pepper. 2. Process the ingredients until they are smooth and creamy, scraping down the sides of the bowl as needed.

Serving Suggestions for Lemon Dill Hummus

Lemon Dill Hummus can be served in a variety of ways. Here are a few ideas to get you started: - Use it as a dip for fresh veggies, pita chips, or crackers - Spread it on sandwiches or wraps for added flavor and nutrition.

Different Variations of Lemon Dill Hummus

While Lemon Dill Hummus is delicious on its own, there are many different ways to customize this flavorful dip. Here are a few variations to try: - Roasted Red Pepper Hummus: Add roasted red peppers to the mix for a sweet and smoky flavor. - Cumin and Coriander Hummus: Swap out the dill for ground cumin and coriander for a warm and spicy twist.

Storage and Shelf Life of Lemon Dill Hummus

Lemon Dill Hummus can be stored in an airtight container in the refrigerator for up to 1 week. Make sure to stir the hummus well before serving, as it may separate a bit during storage.

How to Include Lemon Dill Hummus in Your Diet?

Lemon Dill Hummus is a tasty and nutritious addition to any diet. Here are a few ways to incorporate this flavorful dip into your meals and snacks: - Spread it on a whole-grain wrap with sliced veggies and avocado for a healthy and satisfying lunch. - Use it as a dip for raw vegetables, such as carrots, cucumbers, and bell peppers.

Where to Buy Lemon Dill Hummus?

Lemon Dill Hummus can be found at many grocery stores and specialty food stores, as well as online retailers. However, if you prefer to make your own hummus at home, it's easy to do with just a few simple ingredients.