2 tbsp (28 g) of Organic Tartar Sauce has around 180 calories. If you're a fan of this classic condiment, you might be wondering about its nutritional information and how you can enjoy it in different ways.

Organic Tartar Sauce usually consists of mayonnaise, chopped pickles, capers, lemon juice, and herbs. While it can be a high-calorie addition to your meal, it can still be enjoyed in moderation as part of a balanced diet.

In this article, we'll explore the different ways you can use Organic Tartar Sauce, its potential health benefits, and how to make your own version.

Calories in Organic Tartar Sauce

As mentioned earlier, Organic Tartar Sauce contains around 180 calories per 2 tbsp (28 g) serving, most of which come from the mayonnaise. If you're watching your calorie intake, it's important to keep this in mind when using this condiment. You can reduce the calorie count by opting for a low-fat mayonnaise or making your own version using Greek yogurt or sour cream instead.

Ingredients in Organic Tartar Sauce

Organic Tartar Sauce typically contains mayonnaise, diced pickles, minced onion, capers, lemon juice, and herbs, such as dill and parsley. You can adjust the ingredients to your liking and experiment with different types of pickles or herbs to create a unique flavor.

Serving Size of Organic Tartar Sauce

The serving size for Organic Tartar Sauce is 2 tbsp (28 g). This is a relatively small amount, but it can still add flavor and calories to your meal. It's important to use it in moderation if you're watching your calorie intake.

Organic Tartar Sauce as a Dip

Organic Tartar Sauce can be a great dip for appetizers or a side dish. It pairs well with seafood, chicken, or vegetables. You can also use it as a dipping sauce for fries or chips. To make it thicker, you can use Greek yogurt or sour cream instead of mayonnaise. You can also add more herbs or spices to suit your taste.

Organic Tartar Sauce on Seafood

Organic Tartar Sauce is a classic accompaniment to seafood, such as fish and shrimp. It adds a tangy and creamy flavor to the dish. To use it on seafood, simply spoon it over your dish or use it as a dipping sauce. You can also make a sandwich with fish or shrimp and add Organic Tartar Sauce as a condiment.

Health Benefits of Organic Tartar Sauce

Organic Tartar Sauce can provide some health benefits when consumed in moderation. The pickles and capers are high in antioxidants, while the lemon juice can help improve digestion. Mayonnaise, however, can be high in saturated fats, so it's important to use it in moderation.

Organic Tartar Sauce for Vegetarians

Organic Tartar Sauce is a vegetarian condiment since it does not contain any meat or fish products. If you're a vegan or dairy-free, you can make your own version using vegan mayonnaise or plant-based yogurt.

How to Make Organic Tartar Sauce

To make your own Organic Tartar Sauce, you'll need mayonnaise, diced pickles, minced onion, capers, lemon juice, and herbs. Mix all the ingredients together and refrigerate for at least an hour to let the flavors meld together. You can adjust the ingredients to your liking and make it thicker or thinner as needed.

Organic Tartar Sauce Storage

Organic Tartar Sauce can be stored in an airtight container in the refrigerator for up to a week. It's important to keep it chilled to prevent bacterial growth and spoilage. Make sure to use a clean spoon each time you take it out of the container to prevent contamination.

Organic Tartar Sauce Alternatives

If you're looking for a lower-calorie or dairy-free alternative, you can try to make your own version using Greek yogurt, sour cream, or vegan mayonnaise. Other condiments that can complement seafood or chicken dishes include aioli, salsa, or chimichurri.