Looking for a healthy and delicious dip option? Look no further than 2 tbsp (28 g) Roasted Garlic Hummus Dip, which comes in at only 60 calories.
Not only is this dip low in calories, it's also packed with nutritional benefits. Let's take a closer look at its fat, protein, carbohydrate, fiber, sodium, vitamin, and mineral content.
In this article, we'll also provide some creative ideas for serving this versatile dip.
Calorie content of Roasted Garlic Hummus Dip
As mentioned, 2 tbsp (28 g) Roasted Garlic Hummus Dip contains only 60 calories, making it a great option for those watching their total calorie intake.
Fat content of Roasted Garlic Hummus Dip
Despite its creamy texture, Roasted Garlic Hummus Dip is relatively low in fat, with only 4 grams per serving. Most of this fat comes from heart-healthy monounsaturated and polyunsaturated fats.
Protein content of Roasted Garlic Hummus Dip
Hummus is a great source of plant-based protein, and Roasted Garlic Hummus Dip is no exception. Each 2 tbsp serving contains 2 grams of protein.
Carbohydrate content of Roasted Garlic Hummus Dip
Roasted Garlic Hummus Dip is higher in carbohydrates than some other dips, with 4 grams per serving. However, most of these carbs come from fiber and complex carbohydrates, which are slowly digested and provide sustained energy.
Fiber content of Roasted Garlic Hummus Dip
One of the biggest nutritional benefits of Roasted Garlic Hummus Dip is its fiber content. Each serving contains 2 grams of fiber, which can help promote digestive health and reduce the risk of chronic diseases like heart disease and diabetes.
Sodium content of Roasted Garlic Hummus Dip
Hummus is often criticized for its high sodium content, but Roasted Garlic Hummus Dip is relatively low in salt, with only 125mg per serving. This is less than many other dips and spreads.
Vitamin content of Roasted Garlic Hummus Dip
Roasted Garlic Hummus Dip is a good source of several essential vitamins, including vitamin C, vitamin K, and folate. These vitamins play important roles in immune function, blood clotting, and cell growth and development.
Mineral content of Roasted Garlic Hummus Dip
Roasted Garlic Hummus Dip is also rich in several important minerals, including iron, magnesium, and phosphorus. These minerals are necessary for strong bones, healthy blood, and several other bodily processes.
Ingredients of Roasted Garlic Hummus Dip
Roasted Garlic Hummus Dip is made from a combination of chickpeas, tahini, olive oil, garlic, lemon juice, and various spices and seasonings. All of these ingredients are natural and minimally processed, making this dip a healthy and wholesome choice.
Serving suggestions for Roasted Garlic Hummus Dip
Roasted Garlic Hummus Dip is a versatile dip that can be served in many different ways. Here are a few creative serving ideas to try:
- Serve with fresh veggies like carrots, celery, and cucumber
- Spread on whole-grain crackers or toast
- Use as a sandwich or wrap spread instead of mayo or mustard
- Mix into pasta salads for added flavor and nutrition
Frequently Asked Questions about Roasted Garlic Hummus Dip
1. What is Roasted Garlic Hummus Dip?
Roasted Garlic Hummus Dip is a Middle Eastern dip made with chickpeas, tahini, olive oil, lemon juice, and roasted garlic.
2. Is Roasted Garlic Hummus Dip healthy?
Yes, Roasted Garlic Hummus Dip is a healthy snack option. It is low in calories and fat, and packed with protein, fiber, and healthy fats from the chickpeas and olive oil.
3. How can Roasted Garlic Hummus Dip be served?
Roasted Garlic Hummus Dip can be served as a dip with pita bread, crackers, veggies, or as a spread in sandwiches and wraps. It can also be used as a topping on salads, roasted veggies or grains.
4. How long does Roasted Garlic Hummus Dip last?
Roasted Garlic Hummus Dip can last up to 1 week in the fridge in an airtight container.
5. Is Roasted Garlic Hummus Dip vegan?
Yes, Roasted Garlic Hummus Dip is vegan as it does not contain any animal-derived products. It is a great option for people on a plant-based diet.