Are you a fan of hummus but looking for a new flavor to try? Look no further than Roasted Red Pepper Topped Hummus! Just 2 tablespoons (28 g) of this delicious dip contains only 50 calories, making it a guilt-free snack option.

Not only is Roasted Red Pepper Topped Hummus low in calories, but it also provides several key nutrients. A serving contains 2 grams of protein and 1 gram of fiber, along with vitamins and minerals such as vitamin C, iron, and potassium.

In this article, we'll explore the nutritional benefits of Roasted Red Pepper Topped Hummus, how to make it at home, and some creative ideas for serving it.

The Amount of Calories in 2 tbsp (28 g) of Roasted Red Pepper Topped Hummus

As mentioned earlier, each 2 tablespoon (28 g) serving of Roasted Red Pepper Topped Hummus contains only 50 calories. This makes it a great snack option for those looking to watch their caloric intake.

The Nutritional Value of Roasted Red Pepper Topped Hummus

In addition to being low in calories, Roasted Red Pepper Topped Hummus provides several key nutrients. A serving contains 2 grams of protein and 1 gram of fiber, along with vitamins and minerals such as vitamin C, iron, and potassium. Vitamin C is an important antioxidant that helps protect your cells from damage. Iron is essential for healthy blood flow and energy, while potassium helps regulate blood pressure.

The Ingredients in Roasted Red Pepper Topped Hummus

Roasted Red Pepper Topped Hummus typically contains a blend of chickpeas, tahini (ground sesame seeds), olive oil, lemon juice, garlic, roasted red peppers, and various herbs and spices. Chickpeas are a great source of plant-based protein and fiber, while tahini provides healthy fats and other important nutrients. Olive oil is also a heart-healthy source of monounsaturated fats.

Benefits of Consuming Roasted Red Pepper Topped Hummus

Incorporating Roasted Red Pepper Topped Hummus into your diet can provide several benefits. The protein and fiber content can help keep you feeling full and satisfied, while the vitamins and minerals can help support overall health and wellbeing. Additionally, the blend of herbs and spices used in the recipe can provide antioxidant and anti-inflammatory benefits.

How to Make Roasted Red Pepper Topped Hummus at Home

Making Roasted Red Pepper Topped Hummus at home is easy and affordable. Here's what you'll need:

• 1 can chickpeas, drained and rinsed
• 2 Tbsp tahini
• 1 Tbsp olive oil
• 2 Tbsp lemon juice
• 1 clove garlic, minced
• 1/2 cup roasted red peppers
• 1/2 tsp cumin
• 1/4 tsp smoked paprika
• Salt and pepper to taste

1. In a food processor, combine all ingredients and pulse until smooth.
2. If the hummus is too thick, add water 1 tablespoon at a time until desired consistency is reached.
3. Garnish with additional roasted red peppers and herbs if desired and serve.

The Recommended Serving Size of Roasted Red Pepper Topped Hummus

While Roasted Red Pepper Topped Hummus is a healthy snack option, it's important to keep portion sizes in check. A serving size is typically 2 tablespoons (28 g), which provides 50 calories and 2 grams of protein. Enjoy in moderation as part of a healthy, balanced diet.

Roasted Red Pepper Topped Hummus as a Dip or Spread

Roasted Red Pepper Topped Hummus can be enjoyed in a variety of ways. It makes a delicious dip for veggies, crackers, or pita chips, or can be used as a spread on sandwiches or wraps. You can also customize the recipe to your liking by adjusting the amount of herbs and spices or adding in other ingredients such as roasted garlic or sun-dried tomatoes.

Ways to Serve Roasted Red Pepper Topped Hummus

Here are some creative ways to use Roasted Red Pepper Topped Hummus:

• As a dip for veggies, crackers, or pita chips
• As a spread on sandwiches or wraps
• As a topping for salads or grain bowls
• As a sauce for roasted veggies or grilled meats
• In scrambled eggs or omelets
• As a filling for stuffed peppers or mushrooms

Recipe Ideas for Roasted Red Pepper Topped Hummus

Looking for some inspiration for using Roasted Red Pepper Topped Hummus in your cooking? Here are a few recipe ideas to try:

• Roasted Red Pepper Topped Hummus Bowls: Top cooked quinoa or brown rice with roasted veggies, sliced avocado, and a dollop of Roasted Red Pepper Topped Hummus.
• Roasted Red Pepper Topped Hummus and Grilled Vegetable Sandwiches: Spread Roasted Red Pepper Topped Hummus on whole grain bread and top with grilled zucchini, eggplant, and red onion.
• Roasted Red Pepper Topped Hummus Stuffed Mushrooms: Remove the stems from a pack of baby bella mushrooms and fill with Roasted Red Pepper Topped Hummus. Bake until tender and serve as a party appetizer.

How Roasted Red Pepper Topped Hummus Compares to Regular Hummus

While both Roasted Red Pepper Topped Hummus and regular hummus are healthy dip options, there are a few key differences to keep in mind. Roasted Red Pepper Topped Hummus contains fewer calories and less fat than regular hummus, as it uses roasted red peppers instead of high-fat ingredients like tahini or olive oil. However, regular hummus may provide a slightly higher protein content. Ultimately, both types of hummus can be enjoyed as part of a healthy, balanced diet. It's up to personal preference which one to choose!