2 tbsp (29 g) Guacatillo Con Crema contains 35 calories, making it a low-calorie snack option.

Besides being low in calories, Guacatillo Con Crema is also a good source of nutrients. Its main ingredients like avocado, tomato and onion offer a variety of nutrients.

In this article, we'll look at the nutrition content of Guacatillo Con Crema, its health benefits and how to include it in a balanced diet.

Calories in Guacatillo Con Crema

A 2 tbsp (29 g) serving of Guacatillo Con Crema contains 35 calories. This makes it a good option if you are watching your calorie intake but still want a satisfying snack. The calorie count may vary depending on the specific ingredients used to make the Guacatillo Con Crema, so it is important to read nutritional labels or ask the maker about what is in it.

Serving Size and Portion Control

As with any snack, moderation is key with Guacatillo Con Crema. A serving size of 2 tbsp (29 g) contains 35 calories, but it is easy to eat more than this in one sitting. To control your portion sizes, you can measure out the Guacatillo Con Crema ahead of time, or use it as a topping rather than a dip to avoid over-consumption.

Ingredients in Guacatillo Con Crema

Guacatillo Con Crema typically contains avocado, tomato, onion, chili pepper, crema, and spices. Avocado is a great source of healthy fats, fiber, and many essential vitamins and minerals such as vitamin E, potassium, and folate. Tomatoes contain lycopene which is a powerful antioxidant. Onions contain flavonoids, and chili pepper contains capsaicin, which has been linked to a number of health benefits. Crema is a Mexican-style sour cream and typically contains a lower percentage of milk fat than regular sour cream.

Macronutrient Breakdown of Guacatillo Con Crema

The macronutrient breakdown of Guacatillo Con Crema will depend on the specific ingredients used. However, a typical serving of 2 tbsp (29 g) contains approximately 3 g of fat, 1 g of protein, 2 g of carbohydrates, and 1 g of fiber. Guacatillo Con Crema is a good source of healthy fats, and its fiber content can help you feel fuller for longer.

Health Benefits of Guacatillo Con Crema

Guacatillo Con Crema has a number of health benefits. For example, it contains heart-healthy fats, thanks to the avocado. The fiber content in the dish may also help reduce cholesterol levels. Additionally, the chili pepper used in the recipe contains capsaicin, which has been linked to a number of health benefits such as improved digestion, pain relief, and decreased inflammation.

Guacatillo Con Crema as a Snack

Guacatillo Con Crema makes a great snack option because it is low in calories and high in nutrients. You can pair it with vegetables like carrots or celery for an even healthier snack option.

Guacatillo Con Crema as a Dip

Guacatillo Con Crema can also be used as a dip for tortilla chips or vegetable sticks. However, it is important to control your portion sizes if you are using it as a dip.

Guacatillo Con Crema as a Condiment

You can use Guacatillo Con Crema as a condiment to add flavor to your favorite Mexican dishes. It can be used in place of sour cream, and its unique flavor provides a tangy, creamy taste.

Guacatillo Con Crema in a Balanced Diet

Guacatillo Con Crema can be incorporated into a balanced diet as a source of healthy fats and fiber. However, it is important to control your portion sizes and pair it with complementary nutrient-dense foods like vegetables or whole grain crackers.

Making Guacatillo Con Crema at Home

To make Guacatillo Con Crema at home, combine mashed avocado, chopped tomato, onion, and chili pepper with crema and spices like salt and pepper in a bowl. Mix well and serve.