Calories in 2 tbsp (30 g) Chunky Pico De Gallo?

2 tbsp (30 g) Chunky Pico De Gallo is 10 calories.

Are you looking for a healthy and low-calorie condiment that can add flavor to any dish? Look no further than 2 tbsp (30 g) Chunky Pico De Gallo!

Not only is this condiment delicious, it's also low in calories. Two tablespoons of chunky pico de gallo contain just 10 calories.

In this article, we'll explore the many benefits of this fresh and versatile condiment.

2 tbsp (30 g) Chunky Pico De Gallo

Healthy and Low-Calorie

If you're watching your caloric intake, adding 2 tbsp (30 g) of chunky pico de gallo to your meals is a great way to add flavor without adding too many calories. Plus, this condiment is low in fat and cholesterol and is a good source of vitamins A and C.

Adds Flavor to Any Dish

From tacos to grilled chicken, 2 tbsp (30 g) of chunky pico de gallo adds a burst of flavor to any dish. The combination of fresh tomatoes, onion, cilantro, and lime juice creates a tangy and slightly spicy flavor that pairs well with a variety of foods.

Easy to Make

Not only is chunky pico de gallo delicious, it's also incredibly easy to make. Simply chop up some fresh tomatoes, onion, and cilantro, add a squeeze of lime juice, and mix together. It's that easy!

Fresh and Delicious

One of the best things about chunky pico de gallo is how fresh and delicious it is. By using fresh ingredients, you're able to enjoy the natural flavors of the vegetables and herbs in this condiment.

Perfect for Summer

Chunky pico de gallo is the perfect condiment for summer BBQs and picnics. It pairs well with grilled meats and vegetables, and is a refreshing and light addition to any summer meal.

Versatile Condiment

Not only is chunky pico de gallo delicious on its own, it's also a versatile condiment that can be used in a variety of ways. Add it to scrambled eggs for a flavorful breakfast, or use it as a topping for baked potatoes or nachos.

Great with Tacos

One of the most popular ways to enjoy chunky pico de gallo is with tacos. The combination of the fresh veggies and tangy lime juice pairs perfectly with spicy meats and crisp tortillas.

Perfect for Parties

When you're hosting a party or get-together, chunky pico de gallo is a must-have condiment. It's easy to make in large batches, and can be served with a variety of appetizers and main dishes.

Can be made in large batches

As mentioned earlier, chunky pico de gallo is easy to make in large batches. This means you can enjoy it throughout the week as a healthy and flavorful addition to your meals.

Combines Different Flavors

What makes chunky pico de gallo so delicious is the combination of different flavors and textures. From the sweetness of the tomatoes to the spiciness of the jalapenos, every bite is full of flavor.

Chunky pico de gallo is the perfect condiment for adding flavor to any dish.

FAQs about Chunky Pico De Gallo

1. What is Chunky Pico De Gallo?

Chunky Pico De Gallo is a type of salsa made with fresh tomatoes, onions, cilantro, and jalapeƱo peppers. It is often served with Mexican dishes, such as tacos and burritos, as a flavorful topping or dip.

2. How many calories are in Chunky Pico De Gallo?

There are 10 calories in 2 tablespoons (30 g) of Chunky Pico De Gallo.

3. Is Chunky Pico De Gallo healthy?

Yes, Chunky Pico De Gallo is a healthy addition to meals as it is low in calories and fat, and high in vitamins and minerals. However, it is important to be mindful of the sodium content if you are watching your salt intake.

4. How long can I keep Chunky Pico De Gallo in the fridge?

Chunky Pico De Gallo can be stored in an airtight container in the fridge for up to 3-4 days.

5. Can I make Chunky Pico De Gallo at home?

Yes, Chunky Pico De Gallo is easy to make at home with fresh ingredients. You can find many recipes online or in cookbooks that will guide you through the process.

Nutritional Values of 2 tbsp (30 g) Chunky Pico De Gallo

UnitValue
Calories (kcal)10 kcal
Fat (g)0 g
Carbs (g)2 g
Protein (g)0 g

Calorie breakdown: 0% fat, 100% carbs, 0% protein

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