2 tbsp (30 g) of Garden Vegetable Cream Cheese provides 80 calories. If you're watching your calorie intake, or if you're simply curious about the nutritional value of Garden Vegetable Cream Cheese, this article is for you.

Garden Vegetable Cream Cheese is made with all-natural ingredients, including cream cheese, vegetables, herbs, and spices. It's a delicious and creamy spread that can be enjoyed on bagels, crackers, vegetables, and more.

In this article, we'll explore the calorie content, nutritional value, health benefits, and potential risks of consuming Garden Vegetable Cream Cheese, as well as different ways to use it in your diet, how to make it at home, and where to buy it.

The Calorie Content of Garden Vegetable Cream Cheese

As mentioned earlier, 2 tbsp (30 g) of Garden Vegetable Cream Cheese provides 80 calories. This means that each tablespoon contains about 40 calories. While Garden Vegetable Cream Cheese is not the lowest calorie spread out there, it can still be enjoyed in moderation as part of a balanced diet.

Ingredients in Garden Vegetable Cream Cheese

Garden Vegetable Cream Cheese is made with a blend of cream cheese, fresh vegetables (such as carrots, celery, and bell peppers), herbs (such as chives and parsley), and spices. The exact ingredients and ratios may vary depending on the brand, but most Garden Vegetable Cream Cheese spreads are free from artificial flavors, preservatives, and dyes.

Nutritional Value of Garden Vegetable Cream Cheese

In addition to calories, Garden Vegetable Cream Cheese also provides some nutritional value. For example, each 2 tbsp serving typically contains about 2 grams of protein, 1 gram of carbohydrates, and 7 grams of fat (4.5 grams of which are saturated). It also contains some vitamins and minerals, such as vitamin A and calcium, although the amounts may vary depending on the brand.

Health Benefits of Garden Vegetable Cream Cheese

While Garden Vegetable Cream Cheese is not a superfood, it can still offer some health benefits when consumed as part of a balanced diet. For example, the vegetables in Garden Vegetable Cream Cheese can provide some fiber, vitamins, and minerals, while the cream cheese can provide some protein and healthy fats. However, it's worth noting that Garden Vegetable Cream Cheese is also high in sodium, which can be a concern for some people, especially those with high blood pressure.

Ways to Use Garden Vegetable Cream Cheese in Your Diet

Garden Vegetable Cream Cheese can be used in a variety of ways beyond just spreading it on a bagel or cracker. Here are some ideas: - Use it as a dip for vegetables or pretzels - Mix it into scrambled eggs or omelets for added creaminess and flavor.

Potential Risks of Consuming Garden Vegetable Cream Cheese

While Garden Vegetable Cream Cheese is generally safe for most people to consume, there are a few potential risks to be aware of. For example, if you have a dairy allergy or lactose intolerance, you should avoid Garden Vegetable Cream Cheese or opt for a dairy-free alternative. Additionally, the high sodium content of Garden Vegetable Cream Cheese can be a concern for some people, especially those with high blood pressure or other health conditions.

How to Make Garden Vegetable Cream Cheese at Home

Making Garden Vegetable Cream Cheese at home is surprisingly easy, and allows you to customize the ingredients and flavors to your liking. Here's a basic recipe to get you started: - In a food processor, combine 8 oz. of cream cheese, 1/2 cup of chopped mixed vegetables (such as carrots, celery, and bell peppers), and 1 tbsp of chopped herbs (such as chives and parsley). Pulse until well combined and smooth. Season with salt and pepper to taste.

Storage Tips for Garden Vegetable Cream Cheese

Like most dairy products, Garden Vegetable Cream Cheese should be stored in the refrigerator until ready to use. Be sure to check the expiration date on the packaging, and use it before it goes bad. Once opened, Garden Vegetable Cream Cheese can last for several days to a week in the fridge, depending on the brand.

Serving Suggestions for Garden Vegetable Cream Cheese

Here are some serving suggestions for Garden Vegetable Cream Cheese: - Spread it on a bagel or toast - Use it as a filling for stuffed mushrooms

Where to Buy Garden Vegetable Cream Cheese

Garden Vegetable Cream Cheese can be found at most grocery stores, either in the dairy section or near the bagels and cream cheese. Some popular brands include Philadelphia (Kraft), Green Mountain Farms, and Boursin. You can also try making your own Garden Vegetable Cream Cheese at home using the recipe provided earlier in this article.