2 tbsp (30 g) Gourmet Japanese Sauce contains around 160 calories. If you are a fan of delicious Japanese cuisine, you might have come across this tasty condiment. In this article, we will dive deeper into the details of Gourmet Japanese Sauce to help you understand its nutritional value and how it can be beneficial to your health.

Made from premium ingredients, this sauce offers a unique blend of flavors that can elevate your meals. According to the nutritional data, it contains macronutrients such as carbohydrates, fats, and proteins, along with micronutrients such as vitamins and minerals. With its umami taste, Gourmet Japanese Sauce can be used to season sushi rolls, stir-fries, dipping sauces, and marinades.

Whether you are a culinary enthusiast or simply an amateur cook, this article will provide you with everything you need to know about Gourmet Japanese Sauce.

Calories in 2 tbsp (30 g) Gourmet Japanese Sauce

2 tbsp (30 g) of Gourmet Japanese Sauce contains about 160 calories, which comes mainly from carbohydrates and fats. It is important to keep track of your food intake to maintain a healthy diet. To reduce the calorie count, you can try diluting the sauce with water or using it sparingly on your meals. Alternatively, you can opt for a low-sodium or low-sugar version of the sauce, depending on your dietary needs.

Macronutrients in Gourmet Japanese Sauce

Gourmet Japanese Sauce contains macronutrients such as carbohydrates, fats, and proteins. In a 2 tbsp (30 g) serving, the sauce contains about 24 g of carbohydrates, 7 g of fat, and 1 g of protein. Carbohydrates provide energy to the body, while fats and proteins are essential for various bodily functions. However, it is recommended to consume these nutrients in moderation, as an excessive intake can lead to unwanted health problems.

Micronutrients in Gourmet Japanese Sauce

Gourmet Japanese Sauce also contains micronutrients such as vitamin C, iron, and calcium. Vitamin C is a powerful antioxidant that helps boost immunity and protect the body against diseases. Iron is important for the formation of red blood cells and the prevention of anemia, while calcium is essential for strong bones and teeth. Incorporating Gourmet Japanese Sauce in your meals can provide you with these essential micronutrients.

Ingredients in Gourmet Japanese Sauce

The ingredients in Gourmet Japanese Sauce vary depending on the brand and recipe. However, some common ingredients include soy sauce, sugar, mirin, sake, vinegar, and dashi. Soy sauce is the base of the sauce and gives it its salty and savory flavor. Sugar is added to balance out the saltiness and add sweetness. Mirin and sake are sweet rice wines that add depth and complexity to the sauce, while vinegar provides a tangy flavor. Lastly, dashi is a broth made from bonito flakes and kombu that gives the sauce an umami taste.

Health Benefits of Gourmet Japanese Sauce

Gourmet Japanese Sauce offers several health benefits due to its high-quality ingredients and unique blend of flavors. For instance, the soy sauce in the sauce contains essential amino acids and minerals that can improve digestion and boost immunity. The vinegar in the sauce has probiotic properties that can promote gut health and reduce inflammation. Additionally, the sauce's umami taste can enhance the flavors of your meals and reduce the need for added salt and sugar.

Ways to Use Gourmet Japanese Sauce

Gourmet Japanese Sauce is a versatile condiment that can be used in various dishes. Some popular ways to use the sauce include seasoning sushi rolls, stir-fries, dipping sauces, and marinades. You can also use it as a salad dressing or as a dip for vegetables and meats. drizzling it over roasted veggies such as broccoli also works quite well.

How to Make Gourmet Japanese Sauce at Home

While pre-made Gourmet Japanese Sauce is readily available in stores, some enthusiasts may prefer to make it at home. Here is a simple recipe to make Gourmet Japanese Sauce: Ingredients: 1/2 cup soy sauce, 1/4 cup sugar, 1/4 cup mirin, 2 tbsp sake, 1 tbsp rice vinegar, 1/4 cup dashi. Instructions: In a small saucepan, mix all the ingredients together and bring them to a boil. Reduce the heat and let the mixture simmer for 5-10 minutes until it thickens. Let it cool completely before using it in your meals.

Tips to Store Gourmet Japanese Sauce

To maintain the quality and freshness of your Gourmet Japanese Sauce, it is important to store it properly. The sauce should be kept in an airtight container or bottle and refrigerated after opening. It is also recommended to use the sauce within 3-4 weeks after opening it and to check for any signs of spoilage before use. You can also freeze the sauce in a freezer-safe container for up to 3 months.

Dietary Considerations with Gourmet Japanese Sauce

While Gourmet Japanese Sauce offers several health benefits, it is important to consider your dietary needs and restrictions before consuming it. For instance, the sauce contains soy sauce, which has a high sodium content that may not be suitable for people with high blood pressure or heart conditions. It also contains sugar, which may not be suitable for people with diabetes or those on a low-sugar diet. It is recommended to consume the sauce in moderation and to opt for a low-sodium or low-sugar version if necessary.

Pros and Cons of Gourmet Japanese Sauce

Pros: Gourmet Japanese Sauce offers a unique blend of flavors that can elevate your meals. It contains essential macronutrients and micronutrients that provide several health benefits, such as improved digestion and gut health. Cons: Gourmet Japanese Sauce contains high levels of sodium and sugar, which may not be suitable for people with certain health conditions. It may also contain preservatives and additives that can have negative effects on your health.