Calories in 2 tbsp (30 g) Jalapeno Hummus?

2 tbsp (30 g) Jalapeno Hummus is 33 calories.

Looking for a healthy and delicious dip option? Look no further than 2 tbsp (30 g) of Jalapeno Hummus! At just 33 calories per serving, this dip is a guilt-free way to satisfy your cravings.

Jalapeno Hummus not only tastes great, but it's also a healthy alternative to traditional dips. Made with fresh ingredients, this dip is high in protein and fiber, making it a great addition to any snack or meal.

In this article, we'll explore the many benefits of Jalapeno Hummus, as well as provide tips for making it at home and incorporating it into your diet.

2 tbsp (30 g) Jalapeno Hummus

Great for Snacks and Sandwiches

One of the best things about Jalapeno Hummus is how versatile it is. Whether you're looking for a healthy snack or a tasty sandwich spread, this dip is perfect. Simply spread it on crackers, veggies, or bread for a quick and easy snack. Jalapeno Hummus also makes a great addition to sandwiches and wraps. Its bold flavor pairs well with a variety of meats and veggies, making it a perfect way to spice up your lunch.

A Healthy Dip Alternative

When it comes to dips, many options are high in calories and low in nutrition. But not Jalapeno Hummus! This dip is made with fresh ingredients and contains no preservatives, making it a healthy alternative to traditional dips. Jalapeno Hummus is also high in protein and fiber, which means it can help keep you full and satisfied for longer periods of time. This makes it a great snack option when you're trying to stick to a healthy eating plan.

Made with Fresh Ingredients

One of the things that sets Jalapeno Hummus apart from other dips is its fresh ingredients. This dip is made with real jalapeno peppers, chickpeas, and other natural ingredients, giving it a bold and authentic flavor. Additionally, since it contains no preservatives or artificial flavors, you can feel good about what you're putting in your body when you enjoy Jalapeno Hummus.

A Perfect Dip for Parties

Are you looking for a party dip that's sure to impress? Jalapeno Hummus is the answer! This dip is flavorful and unique, making it a great conversation starter at any gathering. Plus, since it's vegan and gluten-free, it's a great option for guests who have dietary restrictions. Serve it with veggies, chips, or crackers for a crowd-pleasing appetizer.

A Vegan and Gluten-Free Option

Whether you're a vegan, gluten-free, or simply trying to eat healthier, Jalapeno Hummus is a great option. This dip contains no animal products or gluten, making it a safe choice for those with dietary restrictions. And since it's made with natural ingredients, you can enjoy Jalapeno Hummus without worrying about any artificial additives or preservatives.

Easy to Make at Home

Believe it or not, making your own Jalapeno Hummus is easier than you might think. All you need is a food processor or blender and a few simple ingredients, like chickpeas, jalapeno peppers, tahini, and olive oil. Check out our recipe below to learn how to make your own Jalapeno Hummus in just a few minutes. Trust us, once you try it, you'll never want to go back to store-bought dip!

Spice Up Your Meals with Jalapeno Hummus

Looking to add some heat to your usual meals? Jalapeno Hummus is a great way to spice up your favorite dishes. Try adding it to scrambled eggs, roasted veggies, or even pasta for a unique and flavorful spin on your go-to meals. You can also use Jalapeno Hummus as a dressing for salads, or as a marinade for meat or tofu. The possibilities are endless!

High in Protein and Fiber

Not only is Jalapeno Hummus delicious, but it's also good for you! This dip is high in protein and fiber, two nutrients that can help keep you full and satisfied. What's more, since it's made with natural ingredients like chickpeas and tahini, Jalapeno Hummus is a great way to add plant-based protein to your diet.

Enjoy the Benefits of Jalapeno Peppers

Jalapeno peppers aren't just delicious – they're also good for you! These peppers contain capsaicin, a compound that has been linked to a variety of health benefits, including reduced inflammation and improved heart health. In addition, capsaicin has been shown to have metabolism-boosting properties, which means it could help you burn more calories throughout the day.

A Versatile Dip for Any Occasion

From snacking to party appetizers, Jalapeno Hummus is a dip that can do it all. Its bold flavor and healthy ingredients make it a great option for any occasion, whether it's a casual get-together or a formal event. And since it's so easy to make at home, you can whip up a batch whenever you're in the mood for something delicious and healthy.

Jalapeno Hummus is one of the easiest and most delicious ways to add flavor and nutrition to your meals. Whether you're a vegan, gluten-free, or simply looking for a healthier dip option, this is the dip for you!

5 FAQ About Jalapeno Hummus

1. What is jalapeno hummus?

Jalapeno hummus is a variation of traditional hummus that includes chopped jalapeno peppers for a spicy kick. It is made from a blend of chickpeas, tahini, lemon juice, garlic, and olive oil, along with the addition of the jalapeno peppers. It is commonly used as a dip or spread for crackers, pita bread, vegetables, and more.

2. Is jalapeno hummus healthy?

Yes, jalapeno hummus is a healthy snack option. Chickpeas are a good source of protein, fiber, and several essential vitamins and minerals. Tahini is rich in healthy fats and minerals, while garlic and lemon juice have immune-boosting properties. However, it is important to watch portion sizes and avoid consuming excessive amounts of hummus that can lead to excess calorie intake.

3. How many calories are in 2 tbsp of jalapeno hummus?

2 tbsp (30 g) of jalapeno hummus contains around 33 calories. This serving size provides about 1.5 grams of protein, 1.5 grams of fat, and 3 grams of carbohydrates.

4. What are some variations of jalapeno hummus?

There are several variations of jalapeno hummus that you can try. You can add more jalapeno peppers for a spicier kick, or substitute them with other types of chili peppers like habanero or serrano. You can also add other ingredients like roasted red peppers, olives, or sun-dried tomatoes for added flavor.

5. Can jalapeno hummus be stored for later use?

Yes, jalapeno hummus can be stored for later use. You can refrigerate it in an airtight container for up to a week, or freeze it for up to a month. However, note that the texture and flavor may change slightly after freezing, so it's recommended to consume it within a few days after thawing.

Nutritional Values of 2 tbsp (30 g) Jalapeno Hummus

UnitValue
Calories (kcal)33 kcal
Fat (g)1 g
Carbs (g)4 g
Protein (g)1 g

Calorie breakdown: 31% fat, 55% carbs, 14% protein

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