Calories in 2 tbsp (30 g) Mission Fig & Kalamata Olive Tapenade?

2 tbsp (30 g) Mission Fig & Kalamata Olive Tapenade is 80 calories.

Add a burst of flavor to your meals with 2 tbsp (30 g) of Mission Fig & Kalamata Olive Tapenade. Whether you're looking for a nutritious spread or a flavorful dip, this delicious option is sure to impress. At just 80 calories per serving, it's a low-calorie and low-carb choice that is perfect for those watching their intake.

Made with real Mission figs and Kalamata olives, this tapenade is packed with healthy fats and antioxidants. It's also gluten-free and vegan-friendly, making it suitable for a variety of dietary needs. In addition to its nutritional benefits, the tapenade is also a versatile and flavorful option for sandwiches, wraps, and party platters.

In this article, we'll explore the many reasons why Mission Fig & Kalamata Olive Tapenade should be a staple in your kitchen. From its health benefits to its potential uses, you'll learn everything you need to know about this delicious condiment.

2 tbsp (30 g) Mission Fig & Kalamata Olive Tapenade

A Delicious and Nutritious Spread

Mission Fig & Kalamata Olive Tapenade is a delicious and nutritious spread that can be enjoyed in a number of ways. Its unique blend of sweet and savory flavors makes it an ideal choice for those seeking a flavorful alternative to traditional condiments. In addition to its taste, the tapenade is also packed with healthy nutrients that are beneficial to your body. The figs and olives provide a rich source of antioxidants, while the healthy fats help to support your cardiovascular health. Overall, this delicious spread is a great addition to any meal and can help to boost your nutritional intake in a flavorful way.

Made with Real Mission Figs and Kalamata Olives

Mission Fig & Kalamata Olive Tapenade is made with real Mission figs and Kalamata olives, ensuring that you get the authentic taste and health benefits of these ingredients. The figs used in the tapenade are known for their high content of fiber and various vitamins and minerals, including vitamin K and potassium. Kalamata olives, on the other hand, are a good source of healthy fats and provide a unique flavor to the blend. By incorporating these ingredients into your diet through this tapenade, you can reap the many benefits of these nutrient-rich foods.

A Great Addition to Your Party Platter

If you're looking for a tasty and nutritious addition to your party platter, Mission Fig & Kalamata Olive Tapenade is the perfect choice. Its unique blend of sweet and savory flavors makes it a crowd-pleaser, while its low-calorie and low-carb profile make it a guilt-free option. Whether you're serving it with crackers, veggies, or pita chips, this tapenade is sure to impress your guests. Plus, with its gluten-free and vegan-friendly ingredients, it's a great option for those with dietary restrictions or preferences.

Perfect for Sandwiches and Wraps

Mission Fig & Kalamata Olive Tapenade is a versatile condiment that can be used in a variety of ways, including as a spread for sandwiches and wraps. Its unique flavor profile and healthy ingredients make it a perfect alternative to traditional spreads like mayo or mustard. The tapenade pairs well with a variety of meats and vegetables, making it a great option for meals on-the-go. By adding this tapenade to your favorite sandwiches and wraps, you can elevate the flavor and nutrition of your meals in a quick and easy way.

Gluten-Free and Vegan-Friendly

For those with dietary restrictions or preferences, Mission Fig & Kalamata Olive Tapenade is a great option. The tapenade is gluten-free and vegan-friendly, ensuring that it can be enjoyed by a wide range of individuals. Its natural ingredients and lack of preservatives make it a healthy addition to any diet, while its delicious taste makes it a favorite among both vegans and non-vegans alike. Overall, this tapenade is a great example of how healthy and delicious foods can be enjoyed by all.

Easy to Prepare and Store

One of the great benefits of Mission Fig & Kalamata Olive Tapenade is how easy it is to prepare and store. Simply scoop out the desired amount and add it to your favorite dish. This tapenade can be used as a spread, dip, or condiment. In terms of storage, the tapenade can be kept in the fridge for up to a week, making it a great option for meal prep. Its resealable container ensures freshness and makes it easy to take on-the-go. By having a container of Mission Fig & Kalamata Olive Tapenade on hand, you can quickly and easily add a burst of flavor and nutrition to any meal.

Low-Calorie and Low-Carb Option

For those watching their calorie or carb intake, Mission Fig & Kalamata Olive Tapenade is a great option. At just 80 calories per serving and only 2 grams of carbs, it's a guilt-free condiment that can be enjoyed without sabotaging your diet. The tapenade's low-calorie and low-carb profile make it a great alternative to traditional condiments like mayonnaise or ketchup, which can be loaded with calories and sugar. Plus, the healthy fats from the figs and olives help to keep you feeling full and satisfied. By incorporating this tapenade into your meals, you can enjoy the many benefits of a flavorful condiment without compromising your health goals.

Packed with Healthy Fats and Antioxidants

One of the standout features of Mission Fig & Kalamata Olive Tapenade is its high content of healthy fats and antioxidants. The figs used in the tapenade are a great source of healthy monounsaturated fats, while the olives provide a rich source of polyunsaturated fats. Both types of fats are beneficial to your heart health and can help to reduce inflammation in the body. Additionally, the tapenade's ingredients are rich in antioxidants, which can help to protect your cells from damage caused by free radicals. Overall, this tapenade is an excellent source of flavorful and nutritious ingredients.

Versatile and Flavorful Dip

Mission Fig & Kalamata Olive Tapenade is an incredibly versatile condiment that can be used in a variety of ways. Whether you're using it as a dip, spread, or condiment, its unique blend of sweet and savory flavors is sure to impress. The tapenade pairs well with a variety of foods, including crackers, veggies, pita chips, sandwiches, and wraps. Its natural ingredients and lack of preservatives make it a healthy choice for any meal. Whether you're looking to switch up your meal prep routine or add a burst of flavor to your favorite dish, Mission Fig & Kalamata Olive Tapenade is the perfect choice.

Suitable for All Occasions

One of the best things about Mission Fig & Kalamata Olive Tapenade is how well it fits into a variety of occasions. Whether you're hosting a party or looking for a quick and easy meal, this tapenade is the perfect choice. Its unique blend of flavors and healthy profile make it a crowd-pleaser among guests, while its versatile uses make it a staple in any kitchen. Whether you're snacking on it at home or incorporating it into a dish for a potluck, this tapenade is sure to impress. Overall, Mission Fig & Kalamata Olive Tapenade is a delicious and nutritious option for any occasion.

5 FAQ About Mission Fig & Kalamata Olive Tapenade

1. What is Mission Fig & Kalamata Olive Tapenade?

Mission Fig & Kalamata Olive Tapenade is a spread made with a blend of ripe Kalamata olives, mission figs, capers, and extra virgin olive oil. It has a savory and slightly sweet flavor that can be enjoyed on its own or used as a topping for meats, crackers, and bread.

2. How many calories are in two tablespoons of Mission Fig & Kalamata Olive Tapenade?

Two tablespoons (30g) of Mission Fig & Kalamata Olive Tapenade contains 80 calories. It's a great option for those who are watching their calorie intake but still want to enjoy a flavorful and satisfying snack or meal.

3. Is Mission Fig & Kalamata Olive Tapenade vegan-friendly?

Yes, Mission Fig & Kalamata Olive Tapenade is completely vegan-friendly. It doesn't contain any animal products, making it a great choice for those following a vegan or vegetarian diet.

4. Can Mission Fig & Kalamata Olive Tapenade be used in cooking?

Absolutely! Mission Fig & Kalamata Olive Tapenade can be added to a variety of dishes to enhance their flavor. It can be used as a marinade or rub for meats, a sauce for pasta or rice dishes, or as a topping for pizza or bruschetta. Its versatility is one of the things that makes it so great!

5. How should Mission Fig & Kalamata Olive Tapenade be stored?

Mission Fig & Kalamata Olive Tapenade should be stored in the refrigerator after opening. It should be consumed within a week of opening for the best quality and flavor. Before using, make sure to stir the tapenade to redistribute the ingredients and ensure even consistency.

Nutritional Values of 2 tbsp (30 g) Mission Fig & Kalamata Olive Tapenade

UnitValue
Calories (kcal)80 kcal
Fat (g)6 g
Carbs (g)7 g
Protein (g)1 g

Calorie breakdown: 63% fat, 33% carbs, 5% protein

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