2 tbsp (30 g) of organic raw almond butter contains about 190 calories. This nut butter is rich in healthy fats, protein, and various minerals and vitamins. Almond butter is a vegan, gluten-free, and paleo diet compliant food that is made from organic ingredients and comes in sustainable packaging.
Organic raw almond butter is a healthy and delicious spread that can be used in various recipes. It is a great source of healthy fats, including monounsaturated and polyunsaturated fats, which are essential for maintaining good health. Almond butter is also a great source of protein, fiber, vitamin E, calcium, and iron.
In this article, we'll explore the nutritional benefits of organic raw almond butter and discover why it's a great addition to your healthy diet.
Calories
2 tbsp (30 g) of organic raw almond butter contains about 190 calories. This makes it an ideal snack for people who are watching their weight or trying to maintain a healthy diet. Almond butter has fewer calories than peanut butter and is also a great source of protein and healthy fats. The number of calories in almond butter can vary depending on the brand and type of almond butter. Some brands may add sugar or other ingredients that can increase the calorie count. It's important to read the label and choose a product that does not contain any added sugars or artificial flavors. Overall, organic raw almond butter is a low-calorie and nutrient-dense food that can help you reach your health and fitness goals.
Healthy Fats
Organic raw almond butter is a great source of healthy fats that are essential for maintaining good health. Almond butter contains monounsaturated and polyunsaturated fats, which are known to reduce the risk of heart disease, lower cholesterol levels, and improve insulin sensitivity. The healthy fats in almond butter can also help you feel full and satisfied, which can prevent overeating and snacking on unhealthy foods. It's important to choose a high-quality almond butter that does not contain any added sugars or hydrogenated oils, as these can cancel out the health benefits of the healthy fats. Overall, almond butter is a great addition to any healthy diet and can help you meet your daily requirement for healthy fats.
Protein Content
Organic raw almond butter is a great source of plant-based protein that is essential for building and repairing tissues in your body. 2 tbsp (30 g) of almond butter contains about 6 grams of protein, which is a significant amount for a plant-based food. The protein in almond butter is also easily digestible and does not contain any cholesterol or saturated fats, which can be harmful to your health. Adding almond butter to your meals can help you reach your daily protein requirement and promote muscle growth and repair. Overall, almond butter is a great source of plant-based protein that is easily digestible and can help you meet your daily protein goals.
Vitamins and Minerals
Organic raw almond butter is a rich source of various vitamins and minerals that are essential for maintaining good health. Almond butter contains vitamin E, which is a powerful antioxidant that protects your cells from oxidative damage. Almond butter also contains calcium, which is essential for building strong bones and teeth, and iron, which helps carry oxygen throughout your body. It also contains magnesium, which is essential for maintaining good cardiovascular health. Overall, almond butter is a nutrient-dense food that can help you meet your daily requirement for various vitamins and minerals.
Vegan Friendly
Organic raw almond butter is a vegan-friendly food that is made from plant-based ingredients. It does not contain any animal products, making it a great choice for people who follow a vegan or vegetarian diet. Almond butter is also a great alternative to dairy-based spreads like butter, cream cheese, or mayonnaise. It has a similar creamy texture and can be used in various recipes as a healthy and delicious replacement for these foods. Overall, almond butter is a great vegan-friendly food that can help you meet your daily nutritional needs without sacrificing taste or flavor.
Gluten-Free
Organic raw almond butter is a gluten-free food that is safe for people with celiac disease or gluten intolerance. It does not contain any wheat, barley, or rye, which are the primary sources of gluten in the diet. Almond butter is also a great alternative to bread spreads like peanut butter, which can contain gluten if they are made with wheat or other grains. You can use almond butter on gluten-free toast, crackers, or fruits as a healthy and delicious snack. Overall, almond butter is a great gluten-free food that can help you meet your nutritional needs without consuming any gluten-containing foods.
Paleo Diet Compliant
Organic raw almond butter is a paleo diet compliant food that is free of grains, dairy, and processed ingredients. It is made from whole food ingredients and does not contain any added sugars, preservatives, or artificial flavors. Almond butter is a great source of healthy fats and protein, which are essential for maintaining good health on a paleo diet. It can be used in various recipes like smoothies, salads, or as a spread on fruits, vegetables, or paleo bread. Overall, almond butter is a great paleo diet compliant food that can help you meet your nutritional needs without consuming any non-paleo foods.
Organic Ingredients
Organic raw almond butter is made from organic almonds that are grown without the use of synthetic pesticides, fertilizers, or genetically modified organisms (GMOs). This makes it a healthier and safer food for you and the environment. Buying organic foods can help reduce your exposure to harmful chemicals and support sustainable farming practices. It also ensures that you are getting the most nutrient-dense and flavorful foods. Overall, organic raw almond butter is a great choice for people who care about their health and the environment.
No Added Sugar
Organic raw almond butter does not contain any added sugars or artificial sweeteners. It is made from whole food ingredients that are naturally sweet and flavorful. Avoiding added sugars can help you maintain healthy blood sugar levels and prevent diabetes, heart disease, and other chronic health conditions. It can also help you reduce your calorie intake and maintain a healthy weight. Overall, organic raw almond butter is a great alternative to sugary spreads like jam, honey, or Nutella and can help you satisfy your sweet cravings without the negative health effects of added sugars.
Sustainable Packaging
Organic raw almond butter comes in sustainable packaging that is made from recycled or renewable materials. This helps reduce the environmental impact of the food industry and supports sustainable packaging practices. Choosing sustainable packaging can help reduce your carbon footprint and protect the environment from pollution and waste. It also ensures that you are getting high-quality and fresh foods that are free of harmful chemicals or additives. Overall, organic raw almond butter is a great choice for people who care about their health and the environment and want to support sustainable food practices.
Organic raw almond butter is a healthy and sustainable food that can help you meet your daily nutritional needs and support a healthy lifestyle.
5 Frequently Asked Questions About Organic Raw Almond Butter
1. What is organic raw almond butter?
Organic raw almond butter is made from whole, unroasted almonds that have been ground into a smooth, creamy spread. It's typically made using organic almonds that have been grown without the use of synthetic pesticides or fertilizers.
2. What are the benefits of eating organic raw almond butter?
Organic raw almond butter is a good source of healthy fats, protein, and fiber. It's also high in vitamins and minerals like vitamin E, magnesium, and calcium. Eating almond butter has been linked to a variety of health benefits, including reducing the risk of heart disease and helping to manage blood sugar levels.
3. How do you use organic raw almond butter?
Organic raw almond butter can be used in a variety of ways, such as spreading it on toast, adding it to smoothies, using it as a dip for fruits and vegetables, or using it as a replacement for peanut butter in recipes. It can also be used in baking to add moisture and nutty flavor to baked goods like cookies and cakes.
4. Is organic raw almond butter safe for people with nut allergies?
No. Organic raw almond butter is made from almonds and should be avoided by people with nut allergies. Even though it's made from raw almonds, it can still trigger an allergic reaction in those who are sensitive to nuts.
5. Where can I buy organic raw almond butter?
You can buy organic raw almond butter at health food stores, specialty food stores, and online retailers. Look for brands that use organic, non-GMO almonds and avoid brands that contain added sugars or preservatives.