If you're looking for a delicious snack or dip, look no further than 2 tbsp (30 g) of Roasted Red Bell Pepper Hummus. With just 80 calories, it's a guilt-free and tasty option. Made with chickpeas (also known as garbanzo beans), tahini, and roasted red bell peppers, this hummus is full of flavor and nutrition.
Not only is Roasted Red Bell Pepper Hummus delicious, it's also nutritious. In just 2 tbsp (30 g), you'll get 3 grams of protein, 2 grams of fiber, and 4% of your daily value of iron. Plus, it's vegan and gluten-free, making it a great option for a variety of dietary needs.
In this article, we'll explore everything you need to know about Roasted Red Bell Pepper Hummus, including its nutritional information, possible allergens, storage guidelines, and even a homemade recipe.
What is Roasted Red Bell Pepper Hummus?
Roasted Red Bell Pepper Hummus is a dip or spread made from chickpeas, tahini (a paste made from sesame seeds), lemon juice, garlic, and roasted red bell peppers. It's a flavorful and healthy alternative to traditional dips like ranch or French onion. Roasted red bell peppers add a sweet and smoky flavor to the hummus, while also boosting its nutritional value. Roasted Red Bell Pepper Hummus can be used as a dip for vegetables or pita chips, spread on sandwiches or wraps, or even used as a sauce for grilled meats or vegetables.
In addition to being a delicious snack, Roasted Red Bell Pepper Hummus is also packed with nutrients. In just 2 tbsp (30 g), you'll get 80 calories, 3 g of protein, 2 g of fiber, and 4% of your daily value of iron. It's also low in saturated fat and contains no cholesterol. Plus, Roasted Red Bell Pepper Hummus is vegan and gluten-free, making it a great option for a variety of dietary needs.
Ingredients of Roasted Red Bell Pepper Hummus
To make Roasted Red Bell Pepper Hummus, you'll need the following ingredients: -1 can (15 oz) chickpeas, drained and rinsed -1/4 cup tahini
How to Use Roasted Red Bell Pepper Hummus?
Roasted Red Bell Pepper Hummus can be used in a variety of ways, including as a dip, spread, or sauce. Some ideas for using Roasted Red Bell Pepper Hummus include: -As a dip for vegetables, pita chips, or crackers
Benefits of Roasted Red Bell Pepper Hummus
In addition to being delicious, Roasted Red Bell Pepper Hummus has a variety of health benefits. -It's packed with protein, fiber, and nutrients like iron -It's low in saturated fat and contains no cholesterol
Is Roasted Red Bell Pepper Hummus Gluten-free?
Yes, Roasted Red Bell Pepper Hummus is gluten-free. It's made with gluten-free ingredients like chickpeas, tahini, and roasted red bell peppers. However, if you're purchasing pre-made Roasted Red Bell Pepper Hummus, it's important to check the label to ensure it doesn't contain any gluten-containing ingredients or was made in a facility that also processes gluten-containing foods.
Storage Guidelines for Roasted Red Bell Pepper Hummus
Roasted Red Bell Pepper Hummus can be stored in an airtight container in the refrigerator for up to 1 week. If the hummus appears dry or has separated, simply stir in a little bit of water or olive oil to rehydrate it. To freeze Roasted Red Bell Pepper Hummus, place it in an airtight container and store in the freezer for up to 3 months. When you're ready to use it, thaw it in the refrigerator overnight and give it a stir before serving.
Roasted Red Bell Pepper Hummus vs Other Hummus Varieties
Roasted Red Bell Pepper Hummus is just one variety of hummus among many. While all hummus varieties start with the same basic ingredients (chickpeas, tahini, lemon juice, and garlic), they can differ in taste and nutrition depending on the added flavors and ingredients. Some popular hummus varieties include plain, garlic, lemon, jalapeno, and sun-dried tomato. Each variety has its own unique flavor and nutritional profile. When choosing a hummus variety, consider your personal taste preferences and dietary needs.
Possible Allergens in Roasted Red Bell Pepper Hummus
Roasted Red Bell Pepper Hummus is free of many common allergens, including dairy, soy, and nuts. However, it does contain sesame seeds (in the form of tahini) and garlic. If you're allergic to sesame seeds or garlic, Roasted Red Bell Pepper Hummus may not be a safe choice for you. Be sure to read the label carefully and consult with your doctor if you're unsure.
Homemade Roasted Red Bell Pepper Hummus Recipe
Ready to try making your own Roasted Red Bell Pepper Hummus at home? Here's a simple recipe to get you started: -Ingredients: --1 can (15 oz) chickpeas, drained and rinsed
5 Frequently Asked Questions About Roasted Red Bell Pepper Hummus
1. What is roasted red bell pepper hummus made of?
Roasted red bell pepper hummus is made from chickpeas, tahini (ground sesame seeds), roasted red bell peppers, olive oil, garlic, lemon juice, and spices such as cumin and paprika.
2. Is roasted red bell pepper hummus healthy?
Roasted red bell pepper hummus is a healthy snack option as it contains protein, fiber, and healthy fats. Chickpeas are a good source of plant-based protein and fiber, while tahini contains healthy fats and minerals such as iron and calcium. However, it should be consumed in moderation as it is high in calories due to the addition of olive oil.
3. How should I serve roasted red bell pepper hummus?
Roasted red bell pepper hummus can be served as a dip with pita bread, crackers, vegetables, or chips. It can also be used as a spread on sandwiches, wraps, or as a topping on salads.
4. How long does roasted red bell pepper hummus last?
Roasted red bell pepper hummus can last for up to 7 days in the refrigerator if stored in an airtight container. It should be consumed within this time frame to ensure freshness and quality.
5. Can I make roasted red bell pepper hummus at home?
Yes, roasted red bell pepper hummus can be made at home by combining all the ingredients in a food processor or blender until smooth. The recipe can be customized based on personal preferences such as seasoning, texture, and consistency.