Calories in 2 tbsp (30 g) Spicy Southwestern Ranch Dressing?

2 tbsp (30 g) Spicy Southwestern Ranch Dressing is 35 calories.

If you're looking to add some spice to your salads or grilled meats, 2 tbsp (30 g) of Spicy Southwestern Ranch Dressing may just be what you need. With only 35 calories per serving, this dressing packs a flavor punch without compromising your diet.

Made with a blend of chipotle peppers, garlic, onion, and cilantro, Spicy Southwestern Ranch Dressing offers a unique twist on traditional ranch dressing. In addition to its flavorful ingredients, it also contains nutritional benefits, such as 1 gram of protein and only 2 grams of carbs per serving.

In this article, we'll explore everything you need to know about Spicy Southwestern Ranch Dressing, from its origin to variations you can make at home. So, let's dive in!

2 tbsp (30 g) Spicy Southwestern Ranch Dressing

The Origin of Spicy Southwestern Ranch Dressing

Spicy Southwestern Ranch Dressing originated in the southwestern region of the United States, where flavors like chipotle and cilantro are commonly used in cooking. The dressing is believed to have been inspired by traditional ranch dressing, which originated in California in the 1950s. However, Spicy Southwestern Ranch Dressing offers a unique twist with the addition of chipotle peppers and other southwestern flavors. Today, it is a popular dressing that can be found in most supermarkets and is often used as a dip or as a topping for salads and grilled meats.

Ingredients of Spicy Southwestern Ranch Dressing

Spicy Southwestern Ranch Dressing is made with a blend of flavorful ingredients that give it its distinct taste. Some of the key ingredients include:

  • Mayonnaise
  • Sour cream
  • Chipotle peppers in adobo sauce
  • Cilantro
  • Garlic
  • Onion powder
  • Lime juice
These ingredients work together to create a creamy, smoky, and slightly spicy flavor that pairs well with a variety of dishes.

Nutritional Information of Spicy Southwestern Ranch Dressing

While Spicy Southwestern Ranch Dressing is full of flavor, it also contains some nutritional benefits. Here's a breakdown of the nutritional information for 2 tbsp (30 g) of the dressing:

  • calories: 35
  • Total fat: 3.5 g
  • Cholesterol: 10 mg
  • Sodium: 120 mg
  • Total carbohydrates: 2 g
  • Protein: 1 g
Overall, Spicy Southwestern Ranch Dressing is a relatively low-calorie and low-carb option that can be enjoyed in moderation as part of a healthy diet.

Spicy Southwestern Ranch Dressing as a Dip

One of the most popular ways to enjoy Spicy Southwestern Ranch Dressing is as a dip. Whether you're entertaining guests or looking for a quick snack, this dressing pairs well with a variety of dippable foods, such as:

  • Carrots
  • Celery
  • Tortilla chips
  • Chicken wings
  • Bell peppers
Simply place the dressing in a bowl and pair it with your favorite foods for a tasty and satisfying snack.

Ways to Use Spicy Southwestern Ranch Dressing in Salads

In addition to using Spicy Southwestern Ranch Dressing as a dip, it can also be used as a salad dressing. Here are a few ways to incorporate it into your salads:

  • Southwestern-style salad: Toss mixed greens, black beans, grilled chicken, and corn with Spicy Southwestern Ranch Dressing for a salad that is both filling and flavorful.
  • Taco salad: Add Spicy Southwestern Ranch Dressing to a classic taco salad for an extra kick of flavor.
  • Cobb salad: Replace traditional ranch dressing with Spicy Southwestern Ranch Dressing in a hearty Cobb salad that includes bacon, hard-boiled eggs, and avocado.
With its bold flavor and creamy texture, Spicy Southwestern Ranch Dressing adds a delicious twist to any salad.

Spicy Southwestern Ranch Dressing for Grilled Meats

Spicy Southwestern Ranch Dressing is the perfect accompaniment to grilled meats, such as chicken, steak, and shrimp. Here are a few ways to use it:

  • Marinade: Use Spicy Southwestern Ranch Dressing as a marinade for your meats before grilling for an extra layer of flavor.
  • Brushing sauce: Brush Spicy Southwestern Ranch Dressing onto your meats as they grill for a tangy and smoky taste.
  • Dipping sauce: Serve Spicy Southwestern Ranch Dressing on the side as a dipping sauce for your grilled meats.
No matter how you use it, Spicy Southwestern Ranch Dressing adds a delicious and unique flavor to your grilled meats.

How to Make Spicy Southwestern Ranch Dressing at Home

If you can't find Spicy Southwestern Ranch Dressing in your local supermarket or simply prefer to make your own, it's easy to do so at home. Here's a recipe that yields approximately 1 cup of dressing:

  • 1/2 cup mayonnaise
  • 1/2 cup sour cream
  • 2 tbsp adobo sauce (from a can of chipotle peppers in adobo sauce)
  • 1 tbsp chopped fresh cilantro
  • 1 clove garlic, minced
  • 1/2 tsp onion powder
  • 1/2 tsp lime juice
Simply whisk all of the ingredients together in a bowl until combined. Refrigerate the dressing for at least 1 hour before serving to allow the flavors to meld together.

The Shelf-Life of Spicy Southwestern Ranch Dressing

Like most dressings, Spicy Southwestern Ranch Dressing has a limited shelf-life. Here are some guidelines to follow to ensure that your dressing stays fresh:

  • Check the expiration date on the bottle before purchasing.
  • Once opened, Spicy Southwestern Ranch Dressing should be refrigerated and consumed within 2 weeks.
  • Avoid leaving the dressing out at room temperature for extended periods of time.
By following these tips, you can enjoy your Spicy Southwestern Ranch Dressing without worrying about it spoiling.

Substitutes for Spicy Southwestern Ranch Dressing

If you can't find Spicy Southwestern Ranch Dressing in your local supermarket or simply prefer to use a different dressing, there are a few substitutes you can try. Here are some options:

  • Traditional ranch dressing: If you can't find Spicy Southwestern Ranch Dressing, traditional ranch is always a safe and tasty option.
  • Chipotle ranch dressing: For a similar flavor profile, try using chipotle ranch dressing in place of Spicy Southwestern Ranch.
  • Caesar dressing: If you prefer a tangy and savory flavor, Caesar dressing can be a great substitute for Spicy Southwestern Ranch.
Overall, there are plenty of dressings you can use in place of Spicy Southwestern Ranch to achieve a similar taste.

Spicy Southwestern Ranch Dressing Variations

While the classic Spicy Southwestern Ranch Dressing recipe is delicious on its own, there are a few variations you can try to mix things up. Here are some ideas:

  • Avocado: For a creamy and flavorful twist, add half of a mashed avocado to the dressing recipe.
  • Lime: If you love the tanginess of lime, add an extra tablespoon of lime juice to the dressing for an extra kick of flavor.
  • Yogurt: For a healthier version of Spicy Southwestern Ranch, try replacing the sour cream with Greek yogurt.
By experimenting with different ingredients, you can create a Spicy Southwestern Ranch Dressing that is uniquely your own.

Spicy Southwestern Ranch Dressing is the perfect way to add flavor and zing to your favorite salads and grilled meats. Whether you prefer to buy it at the store or make it at home, it's sure to be a hit with your taste buds!

FAQ About Spicy Southwestern Ranch Dressing

1. What makes Spicy Southwestern Ranch Dressing spicy?

Spicy Southwestern Ranch Dressing contains spices like cumin, chili powder, and cayenne pepper, which provide a spicy flavor profile.

2. Is Spicy Southwestern Ranch Dressing vegan?

No, Spicy Southwestern Ranch Dressing typically contains dairy products like buttermilk and mayonnaise, making it unsuitable for a vegan diet.

3. Can I use Spicy Southwestern Ranch Dressing as a dip?

Absolutely! Spicy Southwestern Ranch Dressing can be used as a dip for veggies, chips, or even chicken wings.

4. What kinds of salads pair well with Spicy Southwestern Ranch Dressing?

Spicy Southwestern Ranch Dressing pairs well with salads that have a Mexican or Tex-Mex flavor profile, such as a taco salad or a black bean salad.

5. How many calories are in Spicy Southwestern Ranch Dressing?

Two tablespoons (30g) of Spicy Southwestern Ranch Dressing contain approximately 35 calories.

Nutritional Values of 2 tbsp (30 g) Spicy Southwestern Ranch Dressing

UnitValue
Calories (kcal)35 kcal
Fat (g)1.5 g
Carbs (g)4 g
Protein (g)1 g

Calorie breakdown: 40% fat, 48% carbs, 12% protein

Similar Calories and Nutritional Values