2 tbsp (30 g) Zesty Lemon Hommus contains 50 calories, making it a delicious and low-calorie snack option. Hommus is a popular Middle Eastern dip made from chickpeas and other ingredients, and the addition of lemon gives it a fresh and tangy flavor. Whether you're looking for a healthy snack or a tasty appetizer, zesty lemon hommus is a great choice.

In addition to being low in calories, zesty lemon hommus is also packed with nutrients. Chickpeas are a good source of protein, fiber, and a variety of vitamins and minerals, and the lemon juice adds a boost of vitamin C. Other ingredients like tahini and garlic also provide health benefits.

In this article, we'll explore the nutritional information, benefits, and recipe ideas for zesty lemon hommus, as well as how it compares to plain hommus and how to store it properly.

Calories in Zesty Lemon Hommus

As mentioned, 2 tbsp (30 g) of zesty lemon hommus contains 50 calories. This makes it a great option for a low-calorie snack or appetizer. However, it's important to monitor your portion sizes, as dipping too much can quickly add up the calories. It's also a good idea to look at the other nutritional information on the label, such as fat, sodium, and sugar. Some brands may have higher levels than others, so it's important to choose a brand with healthy ingredients. Overall, zesty lemon hommus can be a healthy and delicious addition to your diet as long as you consume it in moderation and choose a brand with quality ingredients.

Zesty Lemon Hommus Ingredients

Zesty lemon hommus is typically made from a combination of chickpeas, tahini (sesame paste), lemon juice, garlic, olive oil, and spices. Depending on the brand or recipe, other ingredients like roasted red peppers or sun-dried tomatoes may also be added for extra flavor. All of these ingredients have their own nutritional benefits. Chickpeas are a good source of protein and fiber, while tahini is high in healthy fats and provides a good source of calcium. Lemon juice is rich in vitamin C, and garlic has been shown to have immune-boosting properties. When choosing a brand or making your own zesty lemon hommus, be sure to read the label and select ingredients that are fresh, healthy, and free of additives and preservatives.

Benefits of Zesty Lemon Hommus

Zesty lemon hommus is not only delicious, but also has a variety of health benefits. Some of these benefits include: - Provides a good source of protein and fiber - Contains healthy fats from tahini - Rich in vitamins and minerals like vitamin C and calcium - May help with weight loss and appetite control - May have anti-inflammatory and immune-boosting properties Overall, incorporating zesty lemon hommus into your diet can help you meet your nutritional needs and provide a tasty and satisfying snack or appetizer option.

Zesty Lemon Hommus Recipe Ideas

There are many ways to enjoy zesty lemon hommus beyond just dipping veggies or crackers. Here are some recipe ideas to try: - Spread on a sandwich or wrap - Use as a salad dressing - Top baked sweet potato with hommus and feta cheese - Mix into scrambled eggs or tofu for extra flavor - Use as a pizza sauce or topping - Add to a Buddha bowl or grain bowl for added protein and flavor Get creative with how you use zesty lemon hommus and experiment with different flavor combinations!

Zesty Lemon Hommus vs. Plain Hommus

While plain hommus is delicious on its own, zesty lemon hommus adds a fresh and tangy flavor that can be a welcome change. Here are a few key differences between the two: - Flavor: Zesty lemon hommus has a lemony, tangy flavor, while plain hommus is more neutral with a nutty flavor from the tahini. - Nutrition: Both types of hommus provide protein, fiber, and other nutrients, but zesty lemon hommus may have a slightly higher vitamin C content due to the added lemon juice. - Ingredients: In addition to the basic hommus ingredients, zesty lemon hommus typically contains lemon juice, while plain hommus may contain other flavorings like roasted garlic or peppers. Ultimately, it comes down to personal preference. If you're looking for a little extra flavor boost, zesty lemon hommus is a great choice. If you prefer a more neutral flavor or want to experiment with other flavors, plain hommus is always a versatile option.

How to Store Zesty Lemon Hommus

To ensure that your zesty lemon hommus stays fresh and flavorful, it's important to store it properly. Here are a few tips: - Keep refrigerated: Hommus should always be stored in the fridge to prevent bacterial growth. - Use air-tight containers: Transfer the hommus to a container with a tight-fitting lid to keep out air and moisture. - Consume within 7-10 days: While homemade hommus may last longer, store-bought hommus should generally be consumed within a week or so. - Don't freeze: Hommus doesn't freeze well and can lose its texture and flavor when thawed. By following these tips, you can keep your zesty lemon hommus fresh and delicious for longer.

Zesty Lemon Hommus for Weight Loss

For those looking to lose weight, zesty lemon hommus can be a great snack option. The protein and fiber in chickpeas can help keep you feeling full and satisfied, while the low calorie count can help you stay within your daily calorie goals. To keep the calorie count even lower, try dipping veggies like carrots, cucumber, and bell peppers instead of crackers or pita chips. You can also use zesty lemon hommus as a spread on sandwiches or wraps instead of mayo or cheese. Just be mindful of your portion sizes and choose a brand with healthy ingredients to ensure that you're getting the most nutrition per bite.

Zesty Lemon Hommus for Fitness

If you're looking for a pre- or post-workout snack, zesty lemon hommus can be a great option. The protein and fiber in the chickpeas can help fuel your workout and aid in muscle recovery afterwards. You can also use zesty lemon hommus as a dip for veggies like carrots, celery, or sugar snap peas to add some extra nutrition to your snack. Just be mindful of your portion sizes and choose a brand with healthy ingredients. Overall, zesty lemon hommus is a great way to add some protein and flavor to your fitness routine.

Zesty Lemon Hommus for Health

In addition to being low in calories and high in nutrients, zesty lemon hommus has a variety of health benefits. The fiber in chickpeas can help regulate cholesterol and blood sugar levels, while the garlic and lemon juice may have immune-boosting and anti-inflammatory effects. Using zesty lemon hommus as a dip for veggies or spread on sandwiches is an easy way to add some extra protein, fiber, and flavor to your meals. Just be sure to choose a brand or recipe with quality ingredients. By incorporating zesty lemon hommus into your diet, you can enjoy a delicious and healthy snack or appetizer option.

Zesty Lemon Hommus for Vegans

As a plant-based dip, zesty lemon hommus is a great option for vegans and vegetarians. The chickpeas provide a good source of protein, while the tahini, olive oil, and other ingredients provide healthy fats and other nutrients. You can enjoy zesty lemon hommus as a dip for veggies or crackers, or use it as a spread on sandwiches or wraps. Just be sure to check the label or recipe to ensure that there are no animal products or by-products included. Overall, zesty lemon hommus is a tasty and versatile option for anyone looking for a healthy and delicious plant-based snack or appetizer.