2 tbsp (30 ml) Calcium Magnesium Citrate is a dietary supplement that provides essential minerals for maintaining overall health. With only 40 calories per serving, this supplement can help you achieve optimal nutrition without adding excess calories to your diet.

Calcium Magnesium Citrate is a combination of calcium and magnesium, two vital minerals that play a variety of roles in the body. Calcium is important for maintaining strong bones and teeth, while magnesium is essential for proper muscle and nerve function.

In this article, we'll explore the many health benefits of Calcium Magnesium Citrate, how to take it, and some potential side effects to be aware of.

What is Calcium Magnesium Citrate?

Calcium Magnesium Citrate is a dietary supplement that combines two essential minerals – calcium and magnesium – in one easy-to-take formula. Calcium is a mineral that is important for building and maintaining strong bones and teeth, while magnesium is essential for proper muscle and nerve function. Together, these minerals play a variety of roles in the body, supporting overall health and wellbeing. Calcium Magnesium Citrate is available in various forms, including tablets, capsules, and liquid. The liquid form is often preferred by those who have difficulty swallowing pills.

The Health Benefits of Calcium Magnesium Citrate

Calcium Magnesium Citrate offers a variety of health benefits due to its high calcium and magnesium content. Some potential benefits include:

• Supports strong bones and teeth
• May reduce the risk of osteoporosis
• Helps maintain healthy blood pressure
• Supports proper muscle and nerve function
• May promote a healthy mood

However, more research is needed to fully understand the potential benefits of Calcium Magnesium Citrate.

How to Take Calcium Magnesium Citrate

The recommended dosage of Calcium Magnesium Citrate will vary depending on your age, gender, and overall health. It's important to follow the dosage instructions on the product label, or as recommended by your healthcare provider. In general, most adults can take 1-2 tablespoons (30-60 ml) of Calcium Magnesium Citrate per day. The liquid form of Calcium Magnesium Citrate can be mixed with water or juice for easier consumption. It's best to take this supplement with food to enhance absorption and minimize the risk of side effects.

Nutritional Profile of Calcium Magnesium Citrate

Calcium Magnesium Citrate is a good source of calcium and magnesium, as well as other trace minerals like zinc and copper. Here's a breakdown of the nutritional profile per 2 tablespoons (30 ml) serving:

• Calcium: 600 mg
• Magnesium: 300 mg
• Zinc: 5 mg
• Copper: 1 mg

It's important to note that the nutritional content may vary depending on the brand and specific product.

Calcium Magnesium Citrate Dosage

The recommended dosage of Calcium Magnesium Citrate will vary depending on your age, gender, and overall health. It's important to follow the dosage instructions on the product label, or as recommended by your healthcare provider. In general, most adults can take 1-2 tablespoons (30-60 ml) of Calcium Magnesium Citrate per day. Taking too much Calcium Magnesium Citrate can lead to side effects like diarrhea, stomach upset, and nausea. It's important to stick to the recommended dosage to minimize the risk of adverse effects.

Side Effects of Calcium Magnesium Citrate

While Calcium Magnesium Citrate is generally safe for most people, there are some potential side effects to be aware of. These may include:

• Diarrhea
• Stomach upset
• Nausea
• Constipation
• Headaches

If you experience any of these symptoms or other adverse effects, discontinue use and consult with your healthcare provider.

Who Should Not Take Calcium Magnesium Citrate?

While Calcium Magnesium Citrate is generally safe for most people, there are some individuals who may need to avoid this supplement. These may include:

• Those with kidney disease or kidney stones
• Those with hypercalcemia (high levels of calcium in the blood)
• Those taking certain medications, like tetracycline antibiotics or calcium channel blockers

If you have any underlying health conditions or are taking any medications, it's important to consult with your healthcare provider before taking Calcium Magnesium Citrate.

Calcium Magnesium Citrate vs. Other Mineral Supplements

Calcium Magnesium Citrate is just one of many mineral supplements available on the market. Here's how it compares to other popular supplements:

• Calcium Carbonate: This supplement contains more calcium per serving than Calcium Magnesium Citrate, but may not be as easily absorbed by the body.
• Magnesium Glycinate: This supplement provides a higher amount of magnesium per serving than Calcium Magnesium Citrate, but does not contain calcium.
• Multivitamins: Many multivitamins contain both calcium and magnesium, as well as other essential vitamins and minerals.

It's important to choose a supplement that meets your individual needs and fits within your overall nutritional plan.

Calcium Magnesium Citrate Sources

Calcium Magnesium Citrate can be found at most health food stores, as well as online retailers. It's important to choose a reputable brand and check the label for dosage instructions, nutritional content, and any potential allergens.

Calcium Magnesium Citrate and Bone Health

Calcium Magnesium Citrate is an important supplement for maintaining strong bones and reducing the risk of osteoporosis. Osteoporosis is a condition in which the bones become weak and brittle, increasing the risk of fractures and other injuries. While taking a calcium supplement alone may not be enough to prevent osteoporosis, adding magnesium and other essential minerals to your diet can help support bone health. It's important to also engage in regular exercise, maintain a healthy body weight, and follow a balanced diet to support overall bone health.