If you're looking for a tasty and healthy dressing, look no further than 2 tbsp (30 ml) of ginger vinaigrette. Not only is it delicious, but it's also low in calories, with only 80 calories per serving.

In addition to being low in calories, ginger vinaigrette is also packed with healthy ingredients. Ginger, the star of the dressing, is known for its anti-inflammatory and antioxidant properties. It also contains rice vinegar, soy sauce, sesame oil, and honey for a savory yet sweet flavor.

In this article, we'll explore the nutritional benefits of ginger vinaigrette and how to use it to enhance the flavor and health of your meals.

Calories in Ginger Vinaigrette

As previously mentioned, ginger vinaigrette contains only 80 calories per serving. This makes it a great option for those watching their calorie intake. It's important to note that the calorie count may vary depending on the brand and recipe used to make the dressing.

Ingredients of Ginger Vinaigrette

Ginger vinaigrette typically contains ginger, rice vinegar, soy sauce, sesame oil, and honey. Some recipes may include additional ingredients like garlic or chili flakes for added flavor. These ingredients come together to create a savory yet sweet dressing that pairs well with salads, veggies, and meats.

Health Benefits of Ginger Vinaigrette

Ginger, the main ingredient in ginger vinaigrette, is packed with health benefits. It has been shown to have anti-inflammatory and antioxidant effects, which can help reduce inflammation and promote overall health. In addition, ginger has been linked to improved digestion, reduced nausea, and lower blood sugar levels.

How to Use Ginger Vinaigrette

Ginger vinaigrette can be used in a variety of ways to add flavor and nutrition to your meals. Here are a few ideas:

• Use it as a salad dressing
• Drizzle it over roasted veggies
• Use it as a marinade for meats

Nutritional Information of Ginger Vinaigrette

In addition to being low in calories, ginger vinaigrette is also a good source of several essential nutrients. Here is the nutritional information per 2 tbsp (30 ml) serving:

• Calories: 80
• Total fat: 6g
• Saturated fat: 1g
• Cholesterol: 0mg
• Sodium: 240mg
• Total carbohydrates: 6g
• Dietary fiber: 0g
• Total sugars: 5g
• Protein: 1g

Ginger Vinaigrette Recipe

Here is a simple recipe for ginger vinaigrette:

• 2 tbsp freshly grated ginger
• 2 tbsp rice vinegar
• 2 tbsp low-sodium soy sauce
• 1 tbsp honey
• 1/4 cup sesame oil

1. Combine all ingredients in a blender or food processor.
2. Pulse until well combined and smooth.
3. Store in an airtight container in the refrigerator for up to 2 weeks.

Alternatives to Ginger Vinaigrette

If ginger vinaigrette isn't your thing, there are plenty of other healthy salad dressings to try. Some options include balsamic vinaigrette, lemon vinaigrette, and tahini dressing. When choosing a salad dressing, look for options that are low in added sugars and processed ingredients.

Buying and Storing Ginger Vinaigrette

Ginger vinaigrette can typically be found in the salad dressing aisle of your grocery store. Look for options that are low in added sugars and preservatives. Once opened, store ginger vinaigrette in the refrigerator and use within 2-4 weeks.

Serving Suggestions for Ginger Vinaigrette

Here are a few serving suggestions for ginger vinaigrette:

• Toss with mixed greens, sliced cucumber, and diced bell pepper for a refreshing salad.
• Use as a marinade for tofu, chicken, or shrimp.
• Drizzle over roasted sweet potatoes or butternut squash.

Side Effects of Ginger Vinaigrette

While ginger is generally safe for most people, it may cause some side effects in certain individuals. Some potential side effects of ginger include:

• Heartburn
• Upset stomach
• Gas
• Diarrhea
• May interact with some medications

If you experience any negative side effects after consuming ginger vinaigrette, discontinue use and speak with your healthcare provider.