Pico De Gallo is a popular Mexican condiment made with chopped tomatoes, onion, jalapeño peppers, cilantro, and lime juice. Adding just 2 tbsp (30 ml) of this zesty salsa to your meals is a great way to add flavor and nutrition without adding a lot of calories. In fact, 2 tbsp (30 ml) of Pico De Gallo contains only 10 calories!

Despite its small calorie content, Pico De Gallo is rich in vitamins, minerals, and fiber. It is also a low-fat, low-carb, and low-sugar option that can fit into many different types of diets.

In this article, we'll discuss the nutritional value of Pico De Gallo, its health benefits, and ways to add it to your meals for a delicious and healthy flavor boost.

Small calorie content of Pico De Gallo

2 tbsp (30 ml) of Pico De Gallo contains only 10 calories. This makes it a great condiment for those who are looking to reduce their calorie intake. By replacing high-calorie dressings, sauces, or toppings with Pico De Gallo, you can save a lot of calories while still enjoying a burst of flavor.

Serving size of Pico De Gallo

The serving size of Pico De Gallo is typically 2 tbsp (30 ml). This amount is enough to add flavor and nutrition to your meals without going overboard. However, you can adjust the serving size depending on your personal preferences or the recipe you are making. Just keep in mind that the nutritional values may vary accordingly.

Fiber content in Pico De Gallo

Pico De Gallo is a good source of fiber, which is essential for digestive health and can help you feel fuller for longer. The fiber content in Pico De Gallo comes mainly from the tomato and onion, which are both high in fiber. By adding Pico De Gallo to your meals, you can boost your fiber intake without adding a lot of calories.

Nutritional value of Pico De Gallo

In addition to its low calorie and high fiber content, Pico De Gallo is rich in vitamins and minerals. Tomatoes, for example, are a good source of vitamin C, vitamin K, and potassium. Onions are rich in vitamin C, B vitamins, and antioxidants. Jalapeño peppers can add some heat to your meals while providing vitamin C and capsaicin, a compound with anti-inflammatory properties.

Low-fat content in Pico De Gallo

Pico De Gallo is a low-fat condiment that can add flavor and texture to your meals without adding a lot of fat. The main source of fat in Pico De Gallo is the olive oil used in the recipe, but this amount is usually small.

Vitamin C in Pico De Gallo

Pico De Gallo is a good source of vitamin C, a powerful antioxidant that can boost your immune system, protect against chronic diseases, and promote healthy skin and hair. 2 tbsp (30 ml) of Pico De Gallo can provide up to 20% of your daily vitamin C needs, making it an easy and tasty way to meet your nutrient requirements.

Low-carb option in Pico De Gallo

Pico De Gallo is a low-carb condiment that can be suitable for people following a low-carb or ketogenic diet. The main source of carbs in Pico De Gallo is the tomato, but this amount is usually small and can be balanced with other low-carb foods.

Low-sugar content in Pico De Gallo

Pico De Gallo is a low-sugar condiment that can be suitable for people with diabetes or those who want to reduce their sugar intake. The main source of sugar in Pico De Gallo is the natural sugar found in the tomato and onion, but this amount is usually small and can be balanced with other low-sugar foods.

Versatility of Pico De Gallo

Pico De Gallo is a versatile condiment that can be used in many different ways. You can use it as a dip for tortilla chips or veggies, as a topping for tacos, burritos, or nachos, or as a flavoring agent for eggs, salads, sandwiches, or grilled meats.

Delicious and healthy Pico De Gallo

Pico De Gallo is not only healthy but also delicious. Its fresh and zesty flavor can enhance the taste of your meals and make them more enjoyable. By making your own Pico De Gallo at home, you can customize the ingredients and adjust the seasonings to your liking.