If you're looking for a delicious and healthy dressing to add to your salads or sandwiches, look no further than 2 tbsp (31 g) Curry Yogurt Dressing. With only 80 calories per serving, this dressing is a great alternative to high-calorie and high-fat options.

Curry Yogurt Dressing is made with simple and nutritious ingredients, such as yogurt, curry powder, and lemon juice. Yogurt is a great source of calcium and protein, while curry powder has anti-inflammatory and antioxidant properties.

In this article, we'll explore the nutritional value and benefits of Curry Yogurt Dressing, as well as how to use and store it properly.

Calories in Curry Yogurt Dressing

As mentioned before, 2 tbsp (31 g) Curry Yogurt Dressing contains only 80 calories. This makes it a great addition to a healthy and balanced diet.

Ingredients of Curry Yogurt Dressing

Curry Yogurt Dressing is made with simple and nutritious ingredients, including:

• 1 cup plain yogurt
• 1 tbsp curry powder
• 1 tbsp honey
• 2 tbsp lemon juice
• 1/2 tsp salt

Simply mix all ingredients together in a bowl or jar, and your dressing is ready to be used.

Nutritional Value of Curry Yogurt Dressing

In addition to being low in calories, Curry Yogurt Dressing is also high in important nutrients. Here is the nutritional breakdown per 2 tbsp (31 g) serving:

• Calories: 80
• Protein: 4 g
• Carbohydrates: 12 g
• Fat: 2 g
• Cholesterol: 10 mg
• Sodium: 211 mg

With its high protein and low fat content, Curry Yogurt Dressing is a great addition to a healthy and balanced diet.

Benefits of Curry Yogurt Dressing

Curry Yogurt Dressing not only tastes great, but it also offers a number of health benefits. Here are some of the benefits of including Curry Yogurt Dressing in your diet:

• Reduced inflammation: Curry powder contains anti-inflammatory compounds that can help reduce inflammation in the body.
• Improved digestion: Yogurt is a probiotic food that can improve digestion by promoting healthy gut bacteria.
• Increased calcium intake: Yogurt is a great source of calcium, which is important for bone health.

Overall, Curry Yogurt Dressing is a healthy and nutritious choice for anyone looking to improve their diet.

Usage of Curry Yogurt Dressing

Curry Yogurt Dressing can be used in a variety of ways, such as:

• As a salad dressing: Simply drizzle over your favorite salad for a flavorful and healthy meal.
• As a sandwich spread: Add a dollop of Curry Yogurt Dressing to your sandwich for a tangy and nutritious flavor boost.
• As a dip: Use Curry Yogurt Dressing as a dip for vegetables, crackers, or other snacks.

Curry Yogurt Dressing is versatile and easy to use, making it a great addition to any meal or snack.

Storage of Curry Yogurt Dressing

To keep your Curry Yogurt Dressing fresh and flavorful, store it in an airtight container in the refrigerator. It will keep for up to a week.

Curry Yogurt Dressing Recipe

Here is the recipe for Curry Yogurt Dressing:

• 1 cup plain yogurt
• 1 tbsp curry powder
• 1 tbsp honey
• 2 tbsp lemon juice
• 1/2 tsp salt

Simply mix all ingredients together in a bowl or jar, and your dressing is ready to be used.

Allergen Information of Curry Yogurt Dressing

Curry Yogurt Dressing contains dairy and may not be suitable for those with lactose intolerance or dairy allergies. It is also gluten-free and suitable for vegetarians.

Packaging of Curry Yogurt Dressing

Curry Yogurt Dressing is typically sold in jars or bottles, and can be found in most grocery stores. It is also easy to make at home using the recipe provided above.

Curry Yogurt Dressing Serving Suggestions

Here are some serving suggestions for Curry Yogurt Dressing:

• Drizzle over a grilled chicken salad for a tasty and healthy meal.
• Spread on a turkey sandwich for a tangy and nutritious lunch.
• Use as a dip for veggies, pita chips, or crackers for a healthy snack option.

Curry Yogurt Dressing is versatile and can be used in many different ways, so get creative in the kitchen and enjoy!