If you enjoy bagels, cheesecakes or sandwiches, but worry about calories, we have good news for you. Two tablespoons of light cream cheese contain only 60 calories.

Along with low calorie content, light cream cheese is a rich source of calcium, vitamin A, and protein. It's a healthier version of regular cream cheese that helps you stay in shape while relishing your favorite food items.

In this article, we'll explore some practical tips and creative ways to use light cream cheese that will make both your taste buds and your waistline happy.

Low-Calorie Spread for Your Bagel

If you're a bagel lover but avoiding them to cut down on calories, then try using light cream cheese instead of regular cream cheese. Two tablespoons of light cream cheese are enough for a regular-sized bagel. Besides, it adds a creamy texture to your bagel and gives you a filling breakfast option. Light cream cheese comes in several flavors such as garlic, chives, and herbs. Depending on your taste and preference, you can spread flavored cream cheese on your bagel as well. It's a low-calorie, delicious breakfast or snack option. If you want to make your breakfast more protein-packed, you can add smoked salmon, boiled eggs, or veggies to your bagel with light cream cheese.

Perfect for Cheesecake Recipes

Most cheesecake recipes call for full-fat cream cheese, which can add more calories and fat. However, with light cream cheese, you can make a lighter and healthier version of your favorite cheesecake recipe. Just replace regular cream cheese with light cream cheese in your recipe. Besides, light cream cheese also adds a creamy and smooth texture to your cheesecake. You can also use light cream cheese in other dessert recipes such as brownies, cookies, or frosting. It's a fantastic way to make your desserts lighter and healthier.

Creamy Addition to Sandwiches

Instead of using mayonnaise or spreads that are high in calories and saturated fats, you can use light cream cheese as your sandwich spread. It's a low-fat and creamy option that adds flavor to your sandwich. You can use light cream cheese as a base in many sandwiches such as grilled chicken, roast beef, or veggie sandwich. Besides, light cream cheese comes in various flavors such as jalapeno, onion and herb or even strawberry, giving your sandwich a distinct taste. By using light cream cheese instead of high-fat spreads, you can cut calories and get a healthier version of your favorite sandwich.

Ideal for Dips and Sauces

If you're making dips or sauces that require cream cheese, then opt for light cream cheese instead. It helps in maintaining a creamy consistency while keeping the calorie count low. Light cream cheese is a versatile ingredient that can be used in many dips such as spinach dip or buffalo chicken dip. Besides, it's a great addition to pasta sauces, pizza sauce or creamy tomato soup. By using light cream cheese in your recipes, you can enjoy a variety of delicious dips and sauces without worrying about calories and fat.

Low-Fat Alternative to Regular Cream Cheese

Regular cream cheese is high in calories and saturated fats. By switching to light cream cheese, you can cut out calories and reduce your fat intake. Light cream cheese has one-third of the fat as regular cream cheese. It's also lower in calories and contains more protein and calcium. Additionally, it has a creamy texture and a tangy taste that's perfect for all your cooking and baking needs. By making the switch, you can maintain a balanced diet while still enjoying the delicious taste of cream cheese.

Great Tasting Option for Weight Watchers

If you're watching your weight and calorie intake, then light cream cheese can be your go-to option. It's a low-calorie and low-fat food item that's perfect for snacking. Two tablespoons of light cream cheese provide only 60 calories, making it a suitable choice for people trying to maintain their weight. It's also high in calcium, which is vital for bone health. By incorporating light cream cheese into your diet plan, you can enjoy a tasty snack without sabotaging your weight loss goals.

Suitable for Vegan and Vegetarian Diets

Light cream cheese is a vegan and vegetarian-friendly food item. It doesn't contain any animal products, making it an ideal option. You can use light cream cheese in many vegan and vegetarian dishes such as dips, sandwiches or spread on toast. Besides, light cream cheese comes in different flavors that can enhance the taste of your food. By adding light cream cheese to your vegan or vegetarian diet, you can increase the protein and calcium intake while enjoying a creamy texture and taste.

Easy to Spread and Mix

Light cream cheese comes with a smooth and creamy texture that makes it easy to spread on bagels or to mix in dips and sauces. You can use it as a base in many recipes and can tweak the flavor by adding spices or herbs. Besides, it melts quickly and easily, making it easy to add to pasta or soup. By using light cream cheese, you can easily enhance the taste and texture of your dishes without putting in too much effort. It's a versatile ingredient that can transform your regular recipes into something special.

Gluten-Free and Low-Carb

Light cream cheese doesn't contain gluten, making it an ideal option for people with gluten intolerance or celiac disease. Besides, light cream cheese is low in carbs, making it suitable for people following a low-carb diet. By using light cream cheese in your recipes, you can ensure that you're not compromising on taste while sticking to your dietary requirements.

Contains Vitamins and Minerals

Light cream cheese is packed with essential vitamins and minerals such as calcium, vitamin A, and protein. Calcium helps keep your bones strong, vitamin A boosts your immune system, and protein helps build muscle and repair tissues. Light cream cheese also contains phosphorus, which is essential for healthy bones and teeth. Additionally, it has a low glycemic index, which means it doesn't cause rapid spikes in blood sugar levels. By incorporating light cream cheese into your diet, you can get essential nutrients while still enjoying your favorite food items.