Calories in 2 tbsp (32 g) Mild Salsa?

2 tbsp (32 g) Mild Salsa is 15 calories.

Looking for a way to add flavor to your dishes without adding too many calories? Look no further than 2 tbsp (32 g) of mild salsa! With only 15 calories per serving, this condiment is the perfect way to spice up your meal without sacrificing your healthy eating habits.

Made with fresh tomatoes and spices, mild salsa is a delicious and nutritious alternative to other condiments. It is low in calories, fat-free, and contains no added sugar or artificial flavors or preservatives.

In this article, we'll take a closer look at the many benefits of mild salsa and the many ways in which it can be used to add flavor and nutrition to your diet.

2 tbsp (32 g) Mild Salsa

Add Flavor to Your Dishes with Mild Salsa

Mild salsa is the perfect way to add a burst of flavor to your favorite dishes. Its mild, yet tangy taste pairs well with a variety of foods, from chips and tacos to grilled vegetables and meats. With just a few tablespoons, you can transform a plain dish into a flavorful and satisfying meal.

Healthy Alternative to Other Condiments

Unlike many other condiments, mild salsa is a healthy and nutritious choice. It is low in calories, with only 15 calories per serving, and contains no added sugars, fats or artificial preservatives. Additionally, it is a great source of vitamins and antioxidants that can help boost your immune system and protect you from disease.

Made with Fresh Tomatoes and Spices

Mild salsa is made with fresh tomatoes and spices, giving it a rich, savory flavor that is hard to resist. It is also a great source of lycopene, a powerful antioxidant found in tomatoes.

Perfect for Dieters and Fitness Enthusiasts

Mild salsa is the perfect condiment for anyone watching their weight or trying to eat healthier. With only 15 calories per serving, it is a guilt-free way to add flavor to your meals. Additionally, the spices in the salsa can help boost your metabolism and promote weight loss.

A Delicious and Nutritious Dip for Snacks

Mild salsa is a great dip for a variety of snacks, from chips and crackers to raw vegetables. It is low in calories and fat-free, making it a healthy choice for anyone looking for a tasty snack option.

Versatile Ingredient in many Recipes

Mild salsa is a versatile ingredient that can be used in a variety of recipes. It can be added to soups, stews, casseroles, and more, to add a burst of flavor and nutrition. It can also be used as a marinade for meats and vegetables, or as a topping for baked potatoes or grilled vegetables.

Great Source of Vitamins and Antioxidants

Mild salsa is a great source of vitamins and antioxidants that can help promote good health. It is rich in vitamin C, which can help boost your immune system and protect you from disease. Additionally, it is a good source of vitamin A, which can keep your eyes and skin healthy.

Boosts Metabolism and Promotes Weight Loss

The spices in mild salsa can help boost your metabolism and promote weight loss. Capsicum, a compound found in spicy foods like salsa, can increase metabolism and decrease appetite, making it easier to stick to your diet and lose weight.

No Artificial Flavors or Preservatives

Unlike many other condiments, mild salsa contains no artificial flavors or preservatives. All of its ingredients are natural, giving you a healthy and nutritious option for adding flavor to your meals.

Conveniently Packed for Easy Storage and Use

Mild salsa is conveniently packed in a jar, making it easy to store and use whenever you need it. Simply refrigerate after opening, and it will be ready to add to your next meal.

Spice up your meals with mild salsa, a healthy and nutritious condiment that is low in calories and full of flavor.

5 FAQs about Mild Salsa

1. What is Mild Salsa?

Mild salsa is a type of sauce that is typically made from tomatoes, onions, peppers, and various spices. It is called "mild" because it is not very spicy and contains a lower amount of hot peppers compared to medium or hot salsa.

2. What are the ingredients in Mild Salsa?

The ingredients in mild salsa can vary from brand to brand, but typically include diced tomatoes, onions, jalapeno peppers, garlic, vinegar, and various spices such as cumin, coriander, and paprika. Some mild salsas may also contain other ingredients like corn, black beans, or mango.

3. How do I store Mild Salsa?

Mild salsa should be stored in the refrigerator after opening to prevent spoilage. It should be kept in an airtight container or covered tightly with plastic wrap to prevent exposure to air, which can cause it to spoil more quickly. Mild salsa typically has a shelf life of 7-10 days once opened.

4. How do I use Mild Salsa?

Mild salsa can be used in a variety of ways. It can be used as a dip for tortilla chips or vegetables, added to soups or stews for flavor, or used as a topping for tacos, burritos, or grilled meats. It can also be mixed with cream cheese or sour cream to make a creamy dip.

5. Is Mild Salsa healthy?

Mild salsa can be a healthy addition to your diet. It is low in calories and fat, and contains vitamins and minerals like vitamin C, potassium, and lycopene from the tomatoes. However, some brands of salsa may contain added sugar or salt, so it is important to check the labels and choose a brand with no added sugars or salt.

Nutritional Values of 2 tbsp (32 g) Mild Salsa

UnitValue
Calories (kcal)15 kcal
Fat (g)0 g
Carbs (g)3 g
Protein (g)1 g

Calorie breakdown: 0% fat, 75% carbs, 25% protein

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