If you're a pizza lover, then you need to try the delicious 1/3 pizza (160 g) Pesto Fresh Mozzarella Pizza! This mouthwatering pizza is perfect for a quick and easy meal, and with only 460 calories per serving, you can indulge without the guilt.

The Pesto Fresh Mozzarella Pizza is loaded with flavor, combining savory pesto, fresh mozzarella cheese, and delicious toppings to create the perfect pizza experience. In addition to being delicious, it's important to note that this pizza is full of nutrients and vitamins that our bodies need.

In this article, we'll explore the ingredients, nutritional value, health benefits, and drawbacks of this incredibly tasty pizza. We will also provide some tips for making this pizza healthier and look at some alternative toppings that you could try.

What are the ingredients in Pesto Fresh Mozzarella Pizza?

The Pesto Fresh Mozzarella Pizza is made with a delicious combination of fresh ingredients that come together to create the ultimate pizza experience. Here are the main ingredients:

• Pesto sauce
• Fresh mozzarella cheese
• Tomatoes
• Garlic
• Red onion
• Olives
• Basil
• Pizza dough

How many calories are in 1/3 pizza of Pesto Fresh Mozzarella Pizza?

One serving or 1/3 of a pizza (160g) of Pesto Fresh Mozzarella Pizza contains approximately 460 calories. This calorie count may vary based on the size of the pizza slice and any additional toppings that are added.

What is the serving size of Pesto Fresh Mozzarella Pizza?

The serving size of Pesto Fresh Mozzarella Pizza is 1/3 of the entire pizza, which weighs approximately 160g. This serving size is perfect for one person, and it can be paired with a salad or other vegetables for a complete meal.

What is the nutritional value of Pesto Fresh Mozzarella Pizza?

Pesto Fresh Mozzarella Pizza is not only delicious, but it's also packed with a variety of nutrients and vitamins that our bodies need to function properly. Here is an overview of the nutritional value of 1/3 pizza (160 g) of Pesto Fresh Mozzarella Pizza:

• calories: 460
• Total Fat: 21g
• Saturated Fat: 8g
• Cholesterol: 40mg
• Sodium: 1160mg
• Total Carbohydrates: 50g
• Dietary Fiber: 3g
• Sugars: 2g
• Protein: 18g
• Vitamin D: 1mcg
• Calcium: 235mg
• Iron: 3mg
• Potassium: 220mg

What are the health benefits of eating Pesto Fresh Mozzarella Pizza?

While pizza may not be the first food that comes to mind when you think of health foods, Pesto Fresh Mozzarella Pizza actually offers a number of health benefits. Here are just a few:

• The tomatoes in the pizza are a great source of lycopene, a powerful antioxidant that can help reduce the risk of heart disease and some cancers
• The whole wheat pizza dough is a good source of fiber, which can help keep you feeling full and aid in digestion
• The mozzarella cheese in the pizza is a great source of calcium, which is important for strong bones and teeth
• The garlic in the pizza can help lower cholesterol levels and reduce the risk of heart disease

How can Pesto Fresh Mozzarella Pizza fit into a balanced diet?

While it's important to enjoy Pesto Fresh Mozzarella Pizza in moderation, it can certainly fit into a balanced diet. Here are some tips for incorporating this delicious pizza into your diet:

• Pair the pizza with a salad or other vegetables to increase the nutritional value of the meal
• Choose a smaller slice or eat 1/2 instead of 1/3 pizza to reduce calorie intake
• Make your own pizza at home with healthier ingredients, like whole wheat crust and low-fat cheese
• Limit your intake of other high-calorie foods on the days you indulge in pizza to balance your calorie intake

What are the potential drawbacks of eating Pesto Fresh Mozzarella Pizza?

While Pesto Fresh Mozzarella Pizza offers a variety of health benefits, it's important to be aware of some potential drawbacks as well. Here are a few things to keep in mind:

• The pizza is high in calories, so it's important to enjoy it in moderation
• The pizza is high in sodium, which can increase your blood pressure and lead to other health problems if consumed in excess
• The pizza may contain processed meats or other unhealthy toppings, which can increase the calorie count and reduce the nutritional value of the meal

How does Pesto Fresh Mozzarella Pizza compare to other pizzas in terms of calories?

Compared to some other pizzas, Pesto Fresh Mozzarella Pizza is relatively moderate in terms of calories. Here is a comparison of calories for a few popular pizza toppings:

• Pesto Fresh Mozzarella Pizza: 460 calories per 1/3 pizza
• Pepperoni Pizza: 600 calories per 1/4 pizza
• Mushroom Pizza: 400 calories per 1/4 pizza
• Vegetable Pizza: 280 calories per slice

How can you make Pesto Fresh Mozzarella Pizza healthier?

If you're looking to make Pesto Fresh Mozzarella Pizza a little healthier, there are a few things you can do. Here are some tips:

• Use whole wheat pizza dough instead of white dough to increase fiber and nutrients
• Use low-fat or skim milk cheese instead of full-fat cheese to reduce calorie and fat intake
• Add extra vegetables, like spinach, mushrooms, or peppers, to increase the nutritional value of the pizza
• Use homemade or low-sodium pesto sauce to reduce sodium intake

What are some alternative toppings for Pesto Fresh Mozzarella Pizza?

If you're looking for some alternative toppings to try on your Pesto Fresh Mozzarella Pizza, then here are a few ideas:

• Grilled chicken
• Feta cheese
• Black olives
• Sun-dried tomatoes
• Pineapple