Calories in 2 tbsp (32 g) Pumpkin Spice Protein Peanut Spread?

2 tbsp (32 g) Pumpkin Spice Protein Peanut Spread is 210 calories.

Looking for a tasty protein-packed snack? Look no further than 2 tbsp (32 g) of Pumpkin Spice Protein Peanut Spread, which contains 210 calories. This delicious spread is not only perfect for satisfying your cravings, but it also has a number of health benefits.

In addition to being high in calories, this spread is also high in protein, with 7 grams per serving. It is loaded with essential vitamins and minerals, making it a great choice to fuel your body post-workout. And if you're watching your weight, fear not - this spread can also fit into a weight loss plan with its nutritional composition.

So what makes this spread perfect for snacking anytime? Read on to learn more about its benefits and why it's perfect for your diet.

2 tbsp (32 g) Pumpkin Spice Protein Peanut Spread

Rich in Calories

At 210 calories per serving, Pumpkin Spice Protein Peanut Spread is a great way to pack some extra energy into your day. The rich calorie content of this spread makes it perfect for a pre-workout snack or as part of a meal to give you an extra boost of energy. But be sure to keep your serving size in mind if you're trying to watch your daily calorie intake.

High in Protein

In addition to its calorie content, Pumpkin Spice Protein Peanut Spread is also high in protein, with 7 grams per serving. This makes it a great choice for those looking to build muscle mass or for those on a high-protein diet. It's also perfect for vegetarians and vegans looking for a quick and easy protein source.

Contains Essential Vitamins and Minerals

Pumpkin Spice Protein Peanut Spread is loaded with essential vitamins and minerals to help fuel your body. It contains iron, magnesium, and vitamin E, among other nutrients, to help you power through your day. Plus, the pumpkin spice flavor adds a delicious twist to this nutritious snack!

Great for Post-Workout Snacks

Looking for a quick and easy post-workout snack? Look no further than Pumpkin Spice Protein Peanut Spread. With its high protein and nutritional content, this spread is a great way to replenish your body after a tough workout. Just spread it on a piece of toast or enjoy it by the spoonful!

Ideal for Weight Loss

If you're trying to lose weight or maintain a healthy weight, Pumpkin Spice Protein Peanut Spread can be a great addition to your diet. Its high protein and calorie content can help keep you full, while its essential vitamins and minerals can help support your body's overall health. Just be sure to watch your serving size to ensure you're staying within your daily calorie goals.

Helps Build Muscle Mass

If you're looking to build muscle mass, protein is key. Luckily, Pumpkin Spice Protein Peanut Spread is a convenient and delicious way to get your daily dose of protein. With 7 grams of protein per serving, this spread can help support muscle growth and repair after a tough workout. Plus, its rich calorie content can provide you with the energy you need to power through your workouts.

Suitable for Vegan and Vegetarian Diets

Looking for a tasty snack that fits into your vegetarian or vegan diet? Look no further than Pumpkin Spice Protein Peanut Spread. This spread is made with all plant-based ingredients and is free of any animal products. Plus, its high protein content makes it a great choice for those looking to supplement their plant-based diet with additional protein.

No Artificial Additives

When it comes to healthy eating, avoiding artificial additives is key. Luckily, Pumpkin Spice Protein Peanut Spread is made with all-natural ingredients. You won't find any artificial sweeteners, preservatives, or flavors in this spread, making it a great choice for those looking to eat clean. Plus, its delicious pumpkin spice flavor comes from all-natural spices and flavors.

Gluten-Free

If you're sensitive to gluten or have celiac disease, finding gluten-free foods can be a challenge. Luckily, Pumpkin Spice Protein Peanut Spread is naturally gluten-free. You won't find any wheat, barley, or rye in this spread, making it a delicious and safe snack for those with gluten sensitivities.

Fits into a Keto Diet

If you're following a keto diet, finding high-fat, low-carb foods can be a challenge. Luckily, Pumpkin Spice Protein Peanut Spread fits the bill. With its high fat and protein content, this spread is perfect for those following a keto diet or looking for a low-carb snack. Just be sure to keep your serving size in mind to ensure you're staying within your daily carb goals.

Pumpkin Spice Protein Peanut Spread is not only delicious, but it also has a number of health benefits. With its high protein and calorie content, it's a great way to fuel your body anytime.

5 Frequently Asked Questions about Pumpkin Spice Protein Peanut Spread

1. What is Pumpkin Spice Protein Peanut Spread?

Pumpkin Spice Protein Peanut Spread is a spread made from peanuts, pumpkin spice flavoring, and added protein powder. It is a creamy and delicious spread that can be used as a substitute for traditional peanut butter.

2. How many calories are in Pumpkin Spice Protein Peanut Spread?

There are 210 calories in a 2 tbsp (32 g) serving of Pumpkin Spice Protein Peanut Spread.

3. What are the benefits of Pumpkin Spice Protein Peanut Spread?

Pumpkin Spice Protein Peanut Spread is a healthier alternative to regular peanut butter because it contains added protein, which can help with muscle repair and recovery. It also contains fewer calories and less sugar than some other spreads.

4. How can I use Pumpkin Spice Protein Peanut Spread?

Pumpkin Spice Protein Peanut Spread can be used as a spread on toast or sandwiches, as a dip for fruit or veggies, or added to oatmeal or smoothies to add a delicious nutty flavor and added protein.

5. Where can I buy Pumpkin Spice Protein Peanut Spread?

Pumpkin Spice Protein Peanut Spread can be found at most health food stores or online retailers. Some popular brands include Nuts 'N More, Buff Bake, and Peanut Butter & Co.

Nutritional Values of 2 tbsp (32 g) Pumpkin Spice Protein Peanut Spread

UnitValue
Calories (kcal)210 kcal
Fat (g)14 g
Carbs (g)9 g
Protein (g)11 g

Calorie breakdown: 61% fat, 17% carbs, 21% protein

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