Looking for a healthy snack option? Try 2 tablespoons (32 g) of Simply Ground Peanut Butter, which packs in 210 calories. Peanut butter is a classic favorite that’s easy to incorporate into your diet. Read on to learn about the nutritional value, benefits, and ways to consume Simply Ground Peanut Butter.
Not only is Simply Ground Peanut Butter delicious, but it’s also packed with protein and healthy fats. One serving contains 8 grams of protein, 7 grams of healthy fats, and 3 grams of fiber.
In this article, we'll explore some practical tips and strategies on how to incorporate Simply Ground Peanut Butter into your diet and lead a healthier lifestyle.
Calories per Serving
One serving of Simply Ground Peanut Butter, which is 2 tablespoons or 32 grams, contains 210 calories. This calorie count can be higher if you add peanut butter to other food items like smoothies, oatmeal, or sandwiches. While the calorie count may seem high, it’s important to note that peanut butter is a high-energy food that can provide your body with essential nutrients and healthy fats.
Serving Size and Packaging
Simply Ground Peanut Butter comes in a 16-ounce jar and each jar contains approximately 14 servings. The serving size is 2 tablespoons or 32 grams. The package is easy to open and reseal, making it a convenient snack option that you can take on the go.
Nutritional Value of Simply Ground Peanut Butter
Simply Ground Peanut Butter is a great source of essential nutrients and healthy fats. It contains 8 grams of protein, 7 grams of healthy fats, and 3 grams of fiber per serving. It is also rich in potassium, iron, and vitamin E. Peanut butter is also a good source of antioxidants, which help fight off free radicals in the body that can cause cell damage and increase the risk of chronic diseases.
Peanut Butter as a Source of Protein
One of the biggest benefits of Simply Ground Peanut Butter is its high protein content. Protein is an essential nutrient that helps the body build and repair tissues. It’s also important for the growth and maintenance of muscles. Simply Ground Peanut Butter is a great option for people who follow a vegetarian or vegan diet, as it provides a plant-based source of protein.
Benefits of Simply Ground Peanut Butter
In addition to being a great source of protein and essential nutrients, Simply Ground Peanut Butter has other benefits. It can help improve heart health by reducing bad cholesterol levels and lowering the risk of heart disease. It can also help regulate blood sugar levels, which is especially important for people with diabetes. Peanut butter has a low glycemic index, which means it doesn’t cause a sudden spike in blood sugar levels.
How to Consume Simply Ground Peanut Butter
Simply Ground Peanut Butter is a versatile food that can be incorporated in many ways. You can:
- Spread it on toast or crackers
- Mix it in oatmeal or yogurt
- Use it as a dip for fruits or vegetables
- Add it to smoothies or protein shakes
- Make peanut butter and jelly sandwiches
Comparison of Simply Ground Peanut Butter to Other Peanut Butters
Simply Ground Peanut Butter is different from other peanut butters because of its fine texture. It’s made with a unique grinding process that creates a smooth, creamy texture that is easy to spread. Regular peanut butter is made with roasted peanuts that are ground into a paste, then salt and sugar are added for flavor. Some brands also add hydrogenated oils, which are unhealthy fats that can increase bad cholesterol levels and cardiovascular disease risk.
Healthy Ways to Include Simply Ground Peanut Butter in Your Diet
Here are some healthy ways to incorporate Simply Ground Peanut Butter in your diet:
- Make a fruit and nut butter sandwich by spreading Simply Ground Peanut Butter on whole-wheat bread and adding sliced fruits like bananas, strawberries, or apples.
- Add Simply Ground Peanut Butter to smoothies or protein shakes for an extra protein boost.
- Use Simply Ground Peanut Butter as a dip for vegetables like carrots, celery, or cucumber.
- Mix Simply Ground Peanut Butter in oatmeal or yogurt for a healthy breakfast option that will keep you feeling full throughout the morning.
While Simply Ground Peanut Butter is a healthy snack option, it’s important to consume it in moderation if you’re trying to lose weight. One serving of Simply Ground Peanut Butter contains 16 grams of fat and 210 calories, which can add up quickly if you’re not careful. People who are allergic to peanuts should avoid Simply Ground Peanut Butter and other peanut-based products.
Frequently Asked Questions About Simply Ground Peanut Butter
Q: Is Simply Ground Peanut Butter vegan-friendly?
A: Yes, Simply Ground Peanut Butter is vegan-friendly as it doesn’t contain any animal products. Q: Can Simply Ground Peanut Butter cause weight gain?
A: Simply Ground Peanut Butter can cause weight gain if consumed in large quantities. It’s important to consume it in moderation if you’re trying to maintain a healthy weight. Q: How long does Simply Ground Peanut Butter last?
A: Simply Ground Peanut Butter can last for up to 6 months if stored in a cool, dry place.
5 FAQ about Simply Ground Peanut Butter
1. What makes Simply Ground Peanut Butter different from regular peanut butter?
Simply Ground Peanut Butter is made with roasted peanuts that are ground to a creamy, smooth texture. Unlike regular peanut butter, it is not homogenized or processed with hydrogenated oils, so it maintains its natural texture and flavor.
2. How many calories are in 2 tbsp of Simply Ground Peanut Butter?
2 tbsp (32 g) of Simply Ground Peanut Butter contains 210 calories.
3. Is Simply Ground Peanut Butter healthier than regular peanut butter?
Simply Ground Peanut Butter is a healthier option than regular peanut butter because it does not contain any added oils or sugars. It is also lower in sodium and higher in protein and fiber. However, it is still high in calories and fat, so it should be consumed in moderation.
4. Can Simply Ground Peanut Butter be used in baking?
Yes, Simply Ground Peanut Butter can be used in baking just like regular peanut butter. It is great for making cookies, brownies, and other desserts that require a creamy peanut butter flavor.
5. Is Simply Ground Peanut Butter suitable for people with peanut allergies?
No, Simply Ground Peanut Butter is not suitable for people with peanut allergies as it is made from whole roasted peanuts. It may contain traces of other nuts or seeds, so it is important to read the label carefully before consuming.