2 tbsp (32 g) Super Chunky Unsalted All Natural Peanut Butter contains 190 calories.

This delicious spread is made with only all natural peanuts that provide a great source of plant-based protein and healthy fats.

In this article, we'll explore the nutritional information, benefits, and precautions of consuming Super Chunky Peanut Butter.

Introduction to Super Chunky Peanut Butter

Super Chunky Peanut Butter is a healthy and delicious spread made with high-quality peanuts. The texture is chunky, which makes it perfect for sandwiches or dips. This all-natural alternative to traditional peanut butter is packed with nutrients like protein, healthy fats, vitamins, and minerals. And since it's unsalted, it's a great option for people who are watching their salt intake.

Calories in Super Chunky Peanut Butter

2 tbsp (32 g) of Super Chunky Peanut Butter contains 190 calories. This makes it a great option for anyone who is watching their caloric intake while still enjoying a delicious treat. Additionally, the high protein content of Super Chunky Peanut Butter can help you feel full and satisfied for longer periods of time.

Fat Content in Super Chunky Peanut Butter

Super Chunky Peanut Butter is high in fat, but it's the healthy kind of fat. 2 tbsp (32 g) of Super Chunky Peanut Butter contains 16 g of fat, 3 g of which are saturated. Healthy fats like those found in Super Chunky Peanut Butter can help regulate cholesterol levels and reduce the risk of heart disease.

Carbohydrate Content in Super Chunky Peanut Butter

Super Chunky Peanut Butter is low in carbs, with only 6 g of carbohydrates per 2 tbsp (32 g) serving. This makes it a great option for anyone who is following a low-carb or ketogenic diet.

Protein Content in Super Chunky Peanut Butter

Super Chunky Peanut Butter is a great source of plant-based protein. 2 tbsp (32 g) contains 8 g of protein. This makes it perfect for anyone who is looking to add more protein to their diet, especially athletes or people who are looking to build muscle.

Vitamins and Minerals of Super Chunky Peanut Butter

Super Chunky Peanut Butter is packed with essential vitamins and minerals. It's a great source of vitamin E, which is important for healthy skin and hair. It also contains magnesium, which is important for healthy bones and muscles. Additionally, Super Chunky Peanut Butter contains potassium, which can help regulate blood pressure.

Benefits of Super Chunky Peanut Butter

There are many benefits to consuming Super Chunky Peanut Butter. It's a great source of plant-based protein and healthy fats, which can help with weight loss and reduce the risk of heart disease. It's also packed with essential vitamins and minerals that are important for overall health and wellness. Plus, it's a delicious alternative to traditional peanut butter that's perfect for sandwiches or dips.

Precautions while Consuming Super Chunky Peanut Butter

While Super Chunky Peanut Butter is generally a healthy choice, there are a few precautions to keep in mind. First, it's important to be aware of the calorie count. 2 tbsp (32 g) contains 190 calories, so it's important to keep portion sizes in mind, especially if you're trying to lose weight. Additionally, while Super Chunky Peanut Butter is unsalted, it's still high in sodium. If you're watching your sodium intake, it's important to keep this in mind when consuming Super Chunky Peanut Butter.

How to Use Super Chunky Peanut Butter?

Super Chunky Peanut Butter is incredibly versatile and can be used in a variety of ways. Here are a few ideas to get you started: - Spread it on bread for a delicious and satisfying sandwich. - Use it as a dip for fruits or veggies for a healthy snack.

Conclusion

Super Chunky Peanut Butter is a delicious and healthy alternative to traditional peanut butter. With its high protein and healthy fat content, it's perfect for anyone who is looking to improve their diet. Plus, with its versatility and delicious taste, it's a great addition to any kitchen.