Labaneh, a Middle Eastern delicacy, is a low-calorie dairy option that packs a burst of flavor to any dish. At just 30 calories per 2 tbsp (33 g) serving, it is a great way to add flavor without derailing your diet.

Not only is labaneh delicious, but it also packs some serious nutritional benefits. This creamy cheese is a rich source of protein and boosts bone health. It is also suitable for diabetics and contains probiotics that improve digestive health.

In this article, we'll explore why labaneh is a must-have in your kitchen and delve into the many health benefits it offers.

Low-Calorie Dairy Option

Labaneh is a low-calorie dairy option that is perfect for those who are trying to lose weight or maintain their current weight. At just 30 calories per 2 tbsp (33 g) it won't derail your diet but will still satisfy your taste buds. Compared to other dairy options, labaneh has fewer calories and packs more protein making it a smart choice for those trying to add more protein to their diet without increasing their caloric intake. Plus, it's versatile enough to be used in any meal, from breakfast to dinner, making it a great addition to any healthy diet.

Rich Source of Protein

Labaneh is a rich source of protein, which is essential for building and repairing muscles. At 3 grams per serving, it offers a good protein boost to any meal. Protein also helps to keep you feeling fuller for longer, preventing overeating and unnecessary snacking. This can lead to weight loss and improved health overall. Add labaneh to your meals to boost your protein intake and support your muscle health.

Boosts Bone Health

Labaneh is an excellent source of calcium, which is vital for building and maintaining strong bones. At 10% of your daily recommended value per serving, it's an easy way to get more calcium in your diet. Calcium also has other benefits, such as supporting heart health, muscle function, and nerve transmission. Incorporating labaneh into your daily diet is an excellent way to support your bone health.

Suitable for Diabetics

Labaneh is a suitable dairy option for those with diabetes. It has a low glycemic index, which means it does not cause a rapid increase in blood sugar levels. The probiotics found in labaneh also support gut health and may help to regulate blood sugar levels. Plus, it's a great source of calcium and protein, which are essential for good health. If you have diabetes, consider adding labaneh to your diet as a tasty and nutritious addition.

Contains Probiotics

Labaneh contains probiotics, which are essential for good gut health. These healthy bacteria help to support the immune system, improve digestion, and reduce inflammation. Probiotics may also help to prevent and treat certain types of diarrhea, irritable bowel syndrome, and other digestive disorders. Add labaneh to your diet as a natural source of probiotics and support your gut health.

Enhances Digestive Health

Labaneh is a great way to improve digestive health. The probiotics and calcium found in labaneh help to keep the gut healthy and functioning properly. In addition, labaneh is easily digestible, making it a good option for those with sensitive digestive systems. It can help to soothe digestive issues and reduce bloating and discomfort. If you want to enhance your digestive health, consider adding labaneh to your diet.

Can be Used as a Dip or Spread

Labaneh is a versatile ingredient that can be used in a variety of ways. It can be used as a dip for vegetables, crackers, or bread or as a spread for sandwiches and wraps. It can also be used in cooking to add creaminess and depth of flavor to any dish. From breakfast to dinner, labaneh brings a burst of Middle Eastern flavor to any meal. If you're looking for a new ingredient to spice up your meals, try using labaneh as a dip or spread.

Made from Yogurt

Labaneh is made from yogurt that has been strained to remove the whey. This thick and creamy cheese has been a staple in Middle Eastern cuisine for generations. It's a great way to repurpose leftover yogurt and create a flavorful cheese that can be used in a variety of ways. Plus, it's easy to make at home and can be customized to your taste preferences. If you have leftover yogurt and are looking for a new way to use it, try making labaneh at home.

Popular in Middle Eastern Cuisine

Labaneh is a staple ingredient in Middle Eastern cuisine. It's used in dishes like falafel, shawarma, and mezze platters. It can also be used as a side dish for grilled meats, mixed with herbs and spices to create a flavorful dip, or simply spread on bread. If you love Middle Eastern cuisine, adding labaneh to your repertoire is a must.

Easily Digestible

Labaneh is easily digestible, making it a good option for those with lactose intolerance or sensitive digestive systems. It contains less lactose than other dairy products and is easier for the body to break down, reducing the risk of bloating, gas, and other digestive issues. If you're looking for a dairy option that won't upset your stomach, consider adding labaneh to your diet.