Bacon is a beloved meat that is often associated with indulgence and excess. However, did you know that a serving of two slices (15 g) of natural hickory smoked bacon only contains 90 calories? In this article, we will explore the nutritional benefits and drawbacks of incorporating bacon into your diet, as well as ways to make healthier bacon choices.

While bacon is a food high in saturated fats and sodium, it can also be a good source of protein and fat-soluble vitamins like vitamin A and D. It is important to consume bacon in moderation and make informed choices about the type of bacon you eat.

Whether you enjoy a classic bacon and eggs breakfast or are looking for ways to incorporate bacon into savory dishes, read on to learn more about the pros and cons of bacon consumption and how to make healthier choices when it comes to including this popular meat in your meals.

A serving of bacon only contains 90 calories

Many people avoid bacon thinking it is high in calories, but in reality, a serving of two slices (15 g) of natural hickory smoked bacon only contains 90 calories. This makes it an excellent addition to a well-rounded breakfast or as a flavoring agent in dishes throughout the day. Of course, this doesn’t mean that bacon should be eaten in excess. While it is low in calories, it is high in sodium and saturated fats, which can contribute to health issues when consumed in large amounts.

Bacon is a good source of protein

Bacon is a meat product that is high in protein, with each serving of two slices containing roughly 6 grams. This makes it an excellent protein source, especially for those following a low-carb diet or looking to increase their protein intake. However, it is important to remember that bacon is also high in saturated fat, so it is important to consume it in moderation and balance it with other sources of lean protein.

Bacon contains fat-soluble vitamins like vitamin A and D

In addition to protein, bacon also contains fat-soluble vitamins like vitamin A and D. These vitamins play important roles in maintaining healthy bones, skin, and vision. However, it is important to note that the amount of vitamins and minerals in bacon is relatively small compared to other nutrient-dense foods. To get the most benefits, it is important to balance bacon consumption with a variety of fruits, vegetables, and other nutrient-rich whole foods.

Bacon is high in sodium so limit your intake

While bacon is delicious, it is also high in sodium, with two slices containing an average of 370 mg. This can quickly add up, especially for those who consume bacon regularly. To limit your sodium intake, it is important to choose lower-sodium bacon options and balance your bacon consumption with other low-sodium foods. Additionally, avoiding processed foods and cooking with fresh ingredients can also help reduce your overall sodium intake.

Bacon is a great addition to breakfast dishes

Bacon is a staple in many classic breakfast dishes, from bacon and eggs to bacon-wrapped omelets. Adding bacon to your breakfast can provide a satisfying and tasty start to your day. To make your breakfast even more nutritious, try pairing your bacon with whole-grain toast, fresh vegetables, and a fruit smoothie. This will provide your body with a variety of nutrients while still satisfying your bacon cravings.

Bacon can be used as a flavoring agent in dishes

In addition to breakfast dishes, bacon can also be used as a flavoring agent in a variety of savory dishes. Adding bacon to soups, stews, and casseroles can provide a rich, smoky flavor that elevates the dish. However, it is important to remember that bacon is high in sodium and saturated fats, so it is important to balance its use with other lower-fat, lower-sodium flavoring agents like herbs and spices.

Bacon can add a smoky flavor to soups and stews

If you are looking for a way to add a smoky flavor to your soups and stews, try adding a few slices of bacon to the pot. This will infuse the dish with a deep, savory flavor that is sure to please. To balance the high sodium and fat content of the bacon, try using fresh, wholesome ingredients like vegetables and lean proteins in the rest of the recipe.

Bacon-wrapped dishes are popular appetizers

Bacon-wrapped dishes like bacon-wrapped dates or bacon-wrapped chicken are popular appetizers that are easy to prepare and delicious to eat. However, these dishes can also be high in calories and fat. To make these appetizers a healthier choice, try using turkey bacon instead of pork bacon, which is lower in fat and calories. Additionally, wrap the bacon around lean proteins like chicken breast or shrimp to balance the overall nutritional profile of the dish.

Turkey bacon is a leaner alternative to pork bacon

If you are looking for a healthier bacon choice, consider trying turkey bacon. While it still contains sodium and saturated fats, it is lower in calories and fat than pork bacon. To make sure you are getting the most nutritional value out of your turkey bacon, choose a brand that is minimally processed and free from added sugars and preservatives.

Bacon consumption should be moderated

While bacon can be a delicious and satisfying addition to a well-rounded diet, it is important to consume it in moderation. Due to its high sodium and saturated fat content, consuming bacon regularly can contribute to an increased risk of heart disease and other health issues. To make sure you are getting the most nutritional value out of your diet while still indulging in your favorite bacon dishes, try to limit your bacon consumption to once or twice a week and balance it with a variety of other low-sodium, nutrient-dense whole foods.