If you're watching your calorie intake, you may be wondering about the amount of calories in Tri-Colored Tortilla Strips. 2 tbsp (7 g) of Tri-Colored Tortilla Strips contain approximately 35 calories. These popular little snacks are often used to add some crunch to salads, soups, and other dishes. But, are they a good choice for those trying to monitor their calorie intake?
In addition to their calorie content, Tri-Colored Tortilla Strips contain a certain amount of fat, carbohydrates, protein, and fiber. Let's take a closer look at the nutritional information for these tasty little strips.
In this article, we'll explore some creative ways that you can incorporate Tri-Colored Tortilla Strips into your diet without sabotaging your healthy eating goals.
Calories in Tri-Colored Tortilla Strips
As previously mentioned, 2 tbsp (7 g) of Tri-Colored Tortilla Strips contain approximately 35 calories. However, it is important to keep in mind that if you are adding these strips to a larger dish, such as a salad or soup, the calorie count can quickly add up. In addition, many brands of Tri-Colored Tortilla Strips may contain added oils, which can increase their calorie content.
Fat Content of Tri-Colored Tortilla Strips
2 tbsp (7 g) of Tri-Colored Tortilla Strips contain approximately 1.5 grams of fat. While this is not a large amount of fat, it is still important to pay attention to your overall fat intake throughout the day. Additionally, as previously mentioned, some brands of Tri-Colored Tortilla Strips may contain added oils, which can increase their fat content.
Carbohydrates in Tri-Colored Tortilla Strips
2 tbsp (7 g) of Tri-Colored Tortilla Strips contain approximately 4 grams of carbohydrates. This is not a large amount of carbohydrates, but it is important to keep in mind that if you are adding these strips to a larger dish, such as a salad or soup, the total carbohydrate count can quickly add up.
Protein in Tri-Colored Tortilla Strips
2 tbsp (7 g) of Tri-Colored Tortilla Strips contain approximately 0.5 grams of protein. While this is not a significant source of protein, every little bit counts when it comes to meeting your daily protein needs.
Fiber Content of Tri-Colored Tortilla Strips
2 tbsp (7 g) of Tri-Colored Tortilla Strips contain approximately 0.5 grams of fiber. While this is not a large amount of fiber, it can still help contribute to your daily fiber intake.
Minerals in Tri-Colored Tortilla Strips
Tri-Colored Tortilla Strips contain several important minerals, including: • Sodium • Iron
Vitamins in Tri-Colored Tortilla Strips
While Tri-Colored Tortilla Strips are not a significant source of vitamins, they do contain small amounts of certain vitamins, including: • Vitamin B6 • Vitamin C
If you have a food allergy or sensitivity, it is important to check the ingredients on the package of Tri-Colored Tortilla Strips before consuming them. Some brands may contain common allergens such as wheat or soy.
Ingredients in Tri-Colored Tortilla Strips
The specific ingredients in Tri-Colored Tortilla Strips will vary depending on the brand. However, some common ingredients include: • Corn • Canola Oil
Ways to Incorporate Tri-Colored Tortilla Strips in Your Meals
Tri-Colored Tortilla Strips are a versatile ingredient that can be used in a variety of dishes. Here are a few ideas for incorporating them into your meals: • Add them to a salad for some extra crunch • Use them as a topping for soups or chili
“Tri-Colored Tortilla Strips are a fun and tasty addition to many dishes. Just be mindful of your portion sizes and overall calorie intake if you're watching your weight.”
Tri-Colored Tortilla Strips: 5 FAQs Answered
1. What are tri-colored tortilla strips made of?
Tri-colored tortilla strips are typically made from corn tortillas that have been cut into thin strips and fried until crispy. The strips are then seasoned with a blend of spices and colored with vegetable extracts to create the colorful tri-color effect.
2. Are tri-colored tortilla strips healthy?
Tri-colored tortilla strips are not particularly healthy, as they are high in calories, fat, and sodium. However, if consumed in moderation as a crunchy topping for salads or soups, they can add flavor and texture without significantly impacting overall caloric intake.
3. How should tri-colored tortilla strips be stored?
Tri-colored tortilla strips should be stored in an airtight container at room temperature, away from direct sunlight or heat. This will help to maintain their crispiness and prevent them from getting stale or mushy.
4. How long do tri-colored tortilla strips last?
Tri-colored tortilla strips can last up to several weeks if stored properly in an airtight container. However, their texture and flavor may begin to degrade over time, so it is best to use them within a few days of opening the package.
5. How can tri-colored tortilla strips be used?
Tri-colored tortilla strips can be used as a topping for salads, soups, or chili. They can also be used as a crunchy garnish for tacos, nachos, or other Mexican-inspired dishes. Additionally, they can be eaten on their own as a snack or mixed with other ingredients to create a homemade trail mix.