Looking for a sweet and indulgent spread that won't derail your diet? Look no further than 2 tbsp (37 g) of Coconut Macaroon Cookie Spread. With only 220 calories per serving, this delicious spread is sure to satisfy your cravings without undoing your hard work.

In addition to being low in calories, Coconut Macaroon Cookie Spread is also low in fat, sodium, and sugar. Each serving contains only 13 g of total fat, 75 mg of sodium, and 21 g of sugar. Plus, it's a good source of iron, containing 2 mg per serving.

So go ahead, indulge in a delicious spread without the guilt. Read on for more nutritional information and tips on how to incorporate Coconut Macaroon Cookie Spread into your diet.

Caloric Value

Each 2 tbsp (37 g) serving of Coconut Macaroon Cookie Spread contains 220 calories. If you're counting calories, this amount may seem high. However, it's important to remember that this is a indulgent spread and should be enjoyed in moderation. The good news is that its low fat and sugar content means you can still enjoy something sweet and satisfying without ruining your diet.

Serving Size

A serving size of Coconut Macaroon Cookie Spread is 2 tbsp (37 g). While it may be tempting to eat more, be sure to measure out your serving to avoid overindulging. You may be surprised at how satisfying a single serving of this delicious spread can be.

Calories from Fat

Each serving of Coconut Macaroon Cookie Spread contains 117 calories from fat. While this may seem like a lot, it's important to remember that the spread is made from coconut, which naturally contains a high amount of fat. The good news is that most of the fat in coconut is comprised of medium-chain triglycerides, which are easily metabolized by the body and may even have health benefits.

Total Fat

Each serving of Coconut Macaroon Cookie Spread contains 13 g of total fat. While this is not an insignificant amount of fat, it's important to remember that most of the fat in coconut is comprised of medium-chain triglycerides, which are easily metabolized by the body and may even have health benefits. Additionally, the spread is low in saturated fat, containing only 6 g per serving.

Sodium Content

Each serving of Coconut Macaroon Cookie Spread contains 75 mg of sodium. This amount of sodium is considered low, making Coconut Macaroon Cookie Spread a good option for those watching their sodium intake.

Carbohydrate Content

Each serving of Coconut Macaroon Cookie Spread contains 23 g of carbohydrates. Of those 23 g, 2 g come from dietary fiber and 21 g come from sugar. While the sugar content may seem high, it's important to remember that this is a sweet and indulgent spread that should be enjoyed in moderation.

Protein Content

Each serving of Coconut Macaroon Cookie Spread contains 1 g of protein. While this is not a significant source of protein, Coconut Macaroon Cookie Spread can be paired with protein-rich foods like nut butter or Greek yogurt to create a balanced and satisfying snack.

Sugar Content

Each serving of Coconut Macaroon Cookie Spread contains 21 g of sugar. While this may seem high, it's important to remember that this is a sweet and indulgent spread that should be enjoyed in moderation. Additionally, the spread is made with coconut sugar, which is a lower glycemic index sweetener compared to white sugar.

Vitamins and Minerals

Each serving of Coconut Macaroon Cookie Spread contains 2 mg of iron. While this is not a significant source of iron, it can contribute to your daily intake. Additionally, coconut is a good source of potassium, magnesium, and manganese, which are important minerals for overall health.

Ingredients

The ingredients in Coconut Macaroon Cookie Spread are as follows: organic dried coconut, organic coconut sugar, organic expeller-pressed coconut oil, organic vanilla extract, and sea salt. All of the ingredients are organic and free of artificial flavors, colors, and preservatives.