If you're looking for a quick and easy soup to satisfy your hunger, look no further than 2 tbsp dry (19 g) Chicken Tortilla Soup! This delicious soup packs a tasty punch and comes in at just 70 Calories per serving.
In addition to being low in Calories, this soup is also a good source of nutrition. With 14 g of carbohydrates, 6 g of Protein, 1 g of Fat, and 400 mg of Sodium per serving, it's a great choice for anyone looking to eat healthy.
In this article, we'll explore the nutritional benefits of Chicken Tortilla Soup, how to make it, some of the best vegetable options to add to it, and various ways to serve it to keep your taste buds excited!
Calories in 2 tbsp Chicken Tortilla Soup
As mentioned earlier, 2 tbsp dry (19 g) Chicken Tortilla Soup is a low-calorie option for anyone looking to satisfy their hunger. With just 70 Calories per serving, you can enjoy this tasty soup without worrying about your waistline.
Carbs in 2 tbsp Chicken Tortilla Soup
Carbohydrates are important for providing us with energy throughout the day. Luckily, Chicken Tortilla Soup has 14 g of Carbs per serving, giving you the boost you need to power through your day.
Protein in 2 tbsp Chicken Tortilla Soup
Protein is essential for building and repairing muscles, which is why it's important to make sure we consume enough of it each day. With 6 g of protein per serving, 2 tbsp dry (19 g) Chicken Tortilla Soup is a great way to meet your daily protein needs.
Fat in 2 tbsp Chicken Tortilla Soup
While we may be wary of consuming Fat, it is an important part of a healthy diet. 2 tbsp dry (19 g) Chicken Tortilla Soup contains only 1 g of fat per serving, making it a lean and healthy choice for anyone watching their fat intake.
Sodium in 2 tbsp Chicken Tortilla Soup
While the Sodium content of this soup may be a little high for some, at 400 mg per serving, it's still a reasonable option. Just be mindful of your overall sodium intake throughout the day, particularly if you are trying to watch your blood pressure.
Ingredients of Chicken Tortilla Soup
Chicken Tortilla Soup typically includes Ingredients such as chicken broth, tomato paste, onion, garlic, cumin, chili powder, black beans, corn, and of course, tortilla chips.
How to Make Chicken Tortilla Soup
To make Chicken Tortilla Soup, first sauté some onions and garlic in a large pot until softened. Add in some tomato paste, cumin, and chili powder, and let cook for a few minutes. Stir in some chicken broth, black beans, and corn, and let simmer for about 20-30 minutes. Serve in bowls topped with tortilla chips and any other toppings of your choice!
Health Benefits of Chicken Tortilla Soup
Chicken Tortilla Soup is a healthy and delicious option that provides a good source of Protein, Carbs, and other important nutrients. Not only does it taste great, but it also supports a healthy diet and lifestyle.
Vegetable Options for Chicken Tortilla Soup
There are many different ways to add Vegetables to your Chicken Tortilla Soup for added nutrition and flavor. Some great options include bell peppers, zucchini, sweet potato, and kale.
Ways to Serve Chicken Tortilla Soup
While Chicken Tortilla Soup is delicious on its own, there are many different ways to serve it to keep things interesting. Some great options include adding diced avocado, shredded cheese, or sour cream on top, serving with a side of cornbread, or even using it as a filling for burritos or tacos.
FAQs about Dry Chicken Tortilla Soup
1. What are the Ingredients in the dry chicken tortilla soup mix?
The ingredients vary by brand, but typically include dehydrated Vegetables, spices, and sometimes pasta or rice. Some brands may also include MSG or other flavor enhancers.
2. How much soup does 2 tbsp of dry mix make?
The yield will depend on the brand and the amount of water added, but generally, 2 tbsp of dry mix will make approximately 1 cup of soup.
3. Is the dry chicken tortilla soup mix high in Sodium?
The sodium content varies by brand, but many dry soup mixes are high in sodium. Be sure to check the nutrition label and consider using low-sodium chicken broth or water when preparing the soup.
4. What can I add to the soup for extra flavor?
You can add cooked shredded chicken, diced tomatoes, black beans, corn, avocado, and shredded cheese for extra flavor and texture. Some people also like to add hot sauce or sour cream.
5. Can the dry chicken tortilla soup mix be used in other Recipes?
Yes, the dry mix can be used to season other dishes such as tacos, enchiladas, or casseroles. You can also use it as a seasoning for roasted vegetables or grilled meats.