If you are looking for a quick and easy way to add flavor to your chicken dishes, a packet of 2 tbsp dry mix (6 g) Chicken Gravy Mix can do the trick. Not only is it convenient, but it is also low in calories, with only 20 calories per serving.
In addition to being a low-calorie option, this gravy mix also contains a range of ingredients that can provide nutritional benefits. Some of the key ingredients in this mix include wheat flour, salt, and chicken fat.
In this article, we'll take a closer look at the ingredients and preparation method of Chicken Gravy Mix, as well as its health benefits, storage recommendations, and some serving suggestions to help you get the most out of this versatile ingredient.
Calories in Chicken Gravy Mix
As mentioned earlier, a serving size of 2 tbsp dry mix (6 g) of Chicken Gravy Mix contains roughly 20 calories. This makes it a great option for those looking to keep their calorie intake in check. However, keep in mind that the number of calories in your final dish will depend on the amount of gravy mix used and any other ingredients you add to it. Make sure to read the nutrition label and consider your portion sizes when using this product.
Ingredients of Chicken Gravy Mix
The ingredients of Chicken Gravy Mix may vary depending on the brand and variety you choose, but typically include a blend of seasonings, wheat flour, salt, and chicken fat. Some brands may also contain additional ingredients such as cornstarch, hydrolyzed soy protein, and yeast extract. If you have any allergies or dietary restrictions, make sure to read the ingredient list carefully before purchasing and using this product.
Preparation method for Chicken Gravy Mix
The preparation method for Chicken Gravy Mix is relatively straightforward. In a saucepan, combine one packet of the mix with one cup of cold water, whisking until well-blended. Heat the mixture over medium heat, stirring constantly, until it comes to a simmer and thickens. Let it cook for an additional minute or so before removing from heat and serving.
Health benefits of Chicken Gravy Mix
While Chicken Gravy Mix is not a health food per se, it does offer some nutritional benefits that you may find appealing. For example, it is a good source of protein, thanks to the chicken fat and hydrolyzed soy protein included in the mix. It is also a decent source of iron, which is important for maintaining healthy blood levels. However, keep in mind that this mix is also high in sodium, so moderation is key.
How to store Chicken Gravy Mix
To ensure the longest shelf life for your Chicken Gravy Mix, store it in a cool, dry place, such as a pantry or cupboard. Once opened, the mix should be stored in an airtight container to prevent moisture from affecting its texture and flavor. Most mixes will have a shelf life of several months to a year, but be sure to check the packaging for specific storage and expiration guidelines.
Side dishes for Chicken Gravy Mix
Chicken Gravy Mix is a versatile ingredient that can be used in a variety of dishes, from classic roast chicken to mashed potatoes and more. Some popular side dishes that pair well with chicken gravy include roasted vegetables, stuffing, and fried chicken. Experiment with different flavor combinations to find the ones that work best for your individual taste.
Suitable occasions for Chicken Gravy Mix
Chicken Gravy Mix is appropriate for a range of occasions, from weeknight dinners to special events such as Thanksgiving and Christmas. Because it is so easy to prepare, it is a great option when you need to whip up a meal quickly without sacrificing flavor or nutrition. Consider keeping a packet or two of this mix on hand at all times for those days when you need a little help with meal planning.
Variations of Chicken Gravy Mix
In addition to the classic chicken flavor, there are also several variations of Chicken Gravy Mix that you can try. Some popular options include turkey gravy mix, beef gravy mix, and vegetarian gravy mix (which typically uses vegetable oil or butter instead of animal fat). Experiment with different flavors to find the ones that work best for your individual taste.
Serving suggestions for Chicken Gravy Mix
Chicken Gravy Mix can be used in a wide variety of dishes, from classic roast chicken to biscuits and gravy. Some creative serving suggestions include drizzling it over roasted vegetables, using it as a dip for chicken nuggets, or incorporating it into a pot pie filling. Get creative and see what interesting flavor combinations you can come up with.
If you have any allergies or dietary restrictions, make sure to read the ingredient list on your Chicken Gravy Mix carefully before using it. While most mixes will contain wheat and soy, some may also include other common allergens such as dairy, eggs, or nuts. If you are unsure about whether or not Chicken Gravy Mix is safe for your individual needs, be sure to consult with a qualified healthcare provider.
5 FAQ About Chicken Gravy Mix
1. How many calories are in 2 tbsp of Chicken Gravy Mix?
There are 20 calories in 2 tbsp (6 g) of Chicken Gravy Mix.
2. How do I prepare Chicken Gravy Mix?
To prepare Chicken Gravy Mix, combine 2 tbsp mix with 1 cup of water in a small saucepan. Whisk until smooth, then bring to a boil. Reduce heat and simmer for 1 minute, whisking constantly, until thickened.
3. Is Chicken Gravy Mix gluten-free?
Some Chicken Gravy Mixes may contain gluten, so it's important to check the ingredients list or look for a gluten-free certification on the packaging.
4. Can I use Chicken Gravy Mix as a sauce?
Yes, Chicken Gravy Mix can be used as a sauce for meats, vegetables, or mashed potatoes. It can also be used as a base for casseroles or pot pies.
5. How long does Chicken Gravy Mix last?
Unopened Chicken Gravy Mix can last for several months in a cool, dry place. Once opened, it should be used within a few weeks and stored tightly sealed in a dry area.