2 Tbsp Salad Dressing, Herb Garden French contains 130 calories per serving. Dressing is an essential part of any salad, and with the right one, even the healthiest of salads can be tasty. It is important to know the nutritional value of the dressing we use in our salads. So, let's dive into the nutritional value of Herb Garden French dressing.
Herb Garden French dressing is not only flavorful but is also relatively healthy, with a moderate number of calories per serving. Knowing the fat, sodium, carbohydrate, and protein content of the dressing is important for individuals looking to maintain a healthy diet. Here are the nutritional facts for Herb Garden French dressing.
Choosing a good salad dressing is important for a healthy diet. Herb Garden French dressing is a great option that can enhance the flavor of your salad while providing moderate nutritional value.
Calories per serving
2 Tbsp of Herb Garden French dressing contains 130 calories. This makes it a moderate option for individuals who are trying to maintain a healthy diet. However, it is important to be mindful of the portion size when using it in your salads.
Fat content per serving
A single serving of Herb Garden French dressing contains 13g of fat. While this may seem high, it is mostly unsaturated fat, which can be healthy in moderation. Additionally, the fat content in the dressing is well-distributed, making it a tasty and healthy option for your salad.
Sodium content per serving
2 Tbsp of Herb Garden French dressing contains 270mg of sodium. This is a relatively low amount compared to other dressings and makes it a great option for individuals who are monitoring their sodium intake.
Carbohydrate content per serving
A 2 Tbsp serving of Herb Garden French dressing contains 3g of carbohydrates. This makes it a low carb option for individuals who are following a low-carb diet. However, it is important to be mindful of the portion size when using it in your salads.
Protein content per serving
Herb Garden French dressing contains a negligible amount of protein, with only 0.5g per serving. While it may not contribute to the protein content of your salad, it can still be a healthy and flavorful addition.
Vitamins and minerals present
Herb Garden French dressing contains several vitamins and minerals, including Vitamin C, Iron, and Calcium. While the amounts may not be significant for a single serving, it can still contribute to your daily nutrient intake.
Healthy or unhealthy?
Overall, Herb Garden French dressing is a healthy option for individuals looking to maintain a healthy diet. It is low in sodium, moderate in calories, and contains mostly unsaturated fat. However, it is important to be mindful of the portion size when using it in your salads.
Usage suggestions
Herb Garden French dressing is a versatile dressing that can be used in various salads. It can also be used as a dipping sauce for vegetables and other snacks. It has a tangy and slightly sweet flavor profile, which makes it a great addition to any dish.
Ingredients list
The ingredients list for Herb Garden French dressing includes soybean oil, vinegar, water, sugar, salt, paprika, garlic, onion, xanthan gum, and various spices. These ingredients are mostly natural and are well-distributed in the dressing.
Availability
Herb Garden French dressing is readily available in most grocery stores and supermarkets. It can also be purchased online through various retailers.
5 Frequently Asked Questions About Herb Garden French Salad Dressing
1. What is Herb Garden French Salad Dressing?
Herb Garden French Salad Dressing is a type of salad dressing that is made with a blend of herbs and spices, vinegar, oil, and other ingredients. It has a tangy and slightly sweet flavor that complements a wide variety of salads and vegetables.
2. How many calories are in Herb Garden French Salad Dressing?
There are 130 calories in a 2 tablespoon serving of Herb Garden French Salad Dressing.
3. What are the ingredients in Herb Garden French Salad Dressing?
The ingredients in Herb Garden French Salad Dressing vary by brand, but typically include vinegar, oil, sugar, mustard, herbs and spices, and other flavorings. Some brands may also include preservatives or artificial ingredients.
4. Is Herb Garden French Salad Dressing healthy?
Herb Garden French Salad Dressing can be part of a healthy diet when used in moderation. While it does contain some calories, it also provides flavor and nutrients from the herbs and spices. However, it is important to read the nutrition label to check for added sugars or high levels of sodium.
5. What are some recipe ideas for using Herb Garden French Salad Dressing?
Herb Garden French Salad Dressing can be used as a marinade for grilled chicken or vegetables, as a dip for raw vegetables, or as a dressing for a variety of salads. It also makes a great topping for sandwiches or burgers. For a quick and easy side dish, toss cooked pasta with Herb Garden French Salad Dressing, chopped vegetables, and shredded cheese.