If you're looking for a delicious and convenient salad dressing, 2 Tbsp Simply Dressed™ Blue Cheese Salad Dressing may be the perfect solution. With only 130 calories per serving, it's a great way to add flavor to your salads without adding too many extra calories.

Along with its low-calorie content, this salad dressing is also relatively low in fat, protein, and carbohydrates. However, it does contain a variety of vitamins and minerals that can provide several health benefits.

In this article, we'll delve into the nutritional content of Simply Dressed™ Blue Cheese Salad Dressing, as well as the potential health benefits and serving suggestions.

Calories in 2 Tbsp of Simply Dressed™ Blue Cheese Salad Dressing

As mentioned, a 2 Tbsp serving of Simply Dressed™ Blue Cheese Salad Dressing contains 130 calories. This is a relatively low calorie count for a salad dressing, which makes it a great option for those who are watching their weight or trying to maintain a healthy diet.

Fat, protein, and carbohydrate content of Simply Dressed™ Blue Cheese Salad Dressing

In addition to its calorie count, Simply Dressed™ Blue Cheese Salad Dressing is also relatively low in fat, protein, and carbohydrates. Each 2 Tbsp serving contains 13g of fat, 0g of protein, and 2g of carbohydrates. While it's not a significant source of any of these macronutrients, it can still be a good addition to a balanced meal.

Vitamins and minerals in Simply Dressed™ Blue Cheese Salad Dressing

Despite its relatively low calorie and macronutrient content, Simply Dressed™ Blue Cheese Salad Dressing does contain a variety of vitamins and minerals that can provide important health benefits. Each serving of this salad dressing contains 10% of the recommended daily value of vitamin A, 2% of the recommended daily value of calcium, and 2% of the recommended daily value of iron. While these amounts may not seem significant, they can still contribute to a healthy diet when combined with other nutrient-dense foods.

Health benefits of blue cheese and salad dressing

In addition to the vitamins and minerals found in Simply Dressed™ Blue Cheese Salad Dressing, there are several potential health benefits associated with blue cheese and salad dressing in general. For example, blue cheese is often made with mold cultures that can contribute to a healthy gut microbiome. Additionally, consuming salad dressing with your greens may increase your body's absorption of certain vitamins and minerals. However, it's important to note that not all salad dressings are created equal, and some may contain high amounts of unhealthy fats or added sugars. It's important to read labels carefully and choose dressings that are made with whole food ingredients whenever possible.

Comparison of Simply Dressed™ Blue Cheese Salad Dressing with other dressings

When it comes to choosing a salad dressing, there are countless options on the market. Here's how Simply Dressed™ Blue Cheese Salad Dressing stacks up against some popular alternatives: - Ranch dressing typically contains around 140 calories per 2 Tbsp serving and is higher in fat, protein, and carbohydrates than Simply Dressed™ Blue Cheese Salad Dressing. - Balsamic vinaigrette is often a lower calorie option, with around 60-80 calories per 2 Tbsp serving. However, it can contain higher amounts of added sugars.

Serving suggestions for Simply Dressed™ Blue Cheese Salad Dressing

While Simply Dressed™ Blue Cheese Salad Dressing is a great addition to any salad, there are many other ways you can use it in your meals. For example, you could use it as a dip for raw vegetables, a sauce for grilled chicken or fish, or even as a pizza topping. The possibilities are endless!

Ingredients in Simply Dressed™ Blue Cheese Salad Dressing

If you're curious about the specific ingredients in Simply Dressed™ Blue Cheese Salad Dressing, here's a complete list: - Canola Oil - Blue Cheese (Milk, Cheese Culture, Salt, Enzymes)

Allergens and potential food sensitivities in Simply Dressed™ Blue Cheese Salad Dressing

As a dairy-based product, Simply Dressed™ Blue Cheese Salad Dressing may not be suitable for those who are lactose intolerant or have a dairy allergy. In addition, it contains canola oil, which may be avoided by those with certain dietary restrictions or preferences. It's always a good idea to read labels carefully and check with a healthcare provider before consuming any new foods or products.

Storage and shelf life of Simply Dressed™ Blue Cheese Salad Dressing

To ensure the longest possible shelf life for Simply Dressed™ Blue Cheese Salad Dressing, it's important to store it properly. This dressing should be kept refrigerated and consumed within a few weeks of opening. If you notice any strange smells or discoloration, it's best to err on the side of caution and discard it.

Recommended daily intake of Simply Dressed™ Blue Cheese Salad Dressing

While there's no specific daily recommended intake for Simply Dressed™ Blue Cheese Salad Dressing, it's important to use it in moderation as part of a balanced diet. Aim to consume a variety of nutrient-dense foods throughout the day, and choose dressings that are made with whole food ingredients whenever possible.